Diet for those who sit all the time. Menu and recipes for treatment table No. 3 | Nutrition and diets

Diet No. 3 is a special nutrition program developed by the famous Soviet scientist, gastroenterologist-nutritionist Manuil Pevzner. This therapeutic diet is prescribed for chronic intestinal diseases accompanied by constipation. Problems with regular bowel movements are quite common, most often caused by poor diet, sedentary lifestyle and poor quality food. Most working people, as well as students, are exposed to all these factors. Also, diet No. 3 is often prescribed to older people, since intestinal motility worsens with age.

Chronic, prolonged constipation leads to serious complications such as colitis and rectal diseases. The third diet according to Pevzner will prevent these consequences in time. Read more about the diet, what you can eat, how to cook and how to finally return to the regular menu.

What should you eat?

Article on the topic: Dietary borscht and chicken soufflé. Menu and recipes for treatment table No. 2

day-old rye bread and bran bread – up to 250-300 g per day
necessarily once a day or more often - vegetarian soups (cabbage soup, borscht, beetroot soup, fresh vegetable soups
1 time a day - lean meat, for example, boiled beef, rabbit, lean pork, poultry (without skin)
1 time a day – low-fat boiled or steamed fish; seafood
vegetables – tomatoes, carrots, beets, lettuce, zucchini, cucumbers, pumpkin, cauliflower, broccoli in the form of salads and cooked (stewed, boiled)
parsley, dill, celery, bay leaf
refined vegetable oil (linseed, olive, corn, sunflower), butter - up to 25 g per dish
baked potatoes with skin or boiled in their jackets
salted (but not pickled) vegetables
sweet berries and fruits, pink and red grapes, black currants, cherries; honey, jam, marshmallow, marmalade, milk caramel
Once a day – be sure to have cereals (oatmeal, buckwheat)
1-2 times a week – eggs
milk, low-fat kefir, fresh low-fat cottage cheese, fermented milk products without flavorings or additives
weak tea, herbal teas
fruit and vegetable juices – up to 150 ml per day
the vinaigrette
1-3 times a week – seaweed
Once a week – mild cheese
1 time per week – low-fat sausage
wheat or oat bran

When diet number 3 is a necessity

Gentle nutrition is an integral part of the course of treatment of any diseases of the gastrointestinal tract. One of the most common and unpleasant symptoms that one has to deal with when there is a disruption in the functioning of the gastrointestinal tract is constipation. Pain and discomfort negatively affect the functioning of the body and the quality of life in general. Eating the right foods, coupled with drug therapy, helps to quickly restore motor skills and improve well-being.

In addition to irregular bowel movements, table number 3 helps to cope with other problems caused by difficulties during bowel movements. It can also be prescribed to relieve hemorrhoids and disorders of the integrity of the anal mucosa.

Prohibited

fresh bread, white bread, bread and pastries made from premium flour, baked goods, puff pastry products
fatty meat, fish, poultry
canned and smoked meats
spicy foods, fatty foods
boiled eggs
potatoes, vermicelli
cooking fats, animal fats
turnips, radishes, radishes, onions, garlic; mushrooms; jelly
dogwood, quince, blueberry; hot and fatty sauces
pepper, horseradish, mustard; strong tea, natural coffee
cocoa, chocolate, pastry cream, ice cream
alcohol

Diet "Table No. 3"

Indications

atonic constipation;
intestinal diseases outside the acute phase.

Cooking rules

Dishes and products should enhance intestinal motility. Food is prepared in crushed form, boiled in water, or steamed or baked. Vegetables and fruits are used raw or boiled.

Recommended diet

Bread products:

wheat bread made from second grade flour, grain bread, doctor's bread, day-old rye bread, savory cookies, dry biscuits, savory baked goods with fruits and berries.
Cereals and pasta:
buckwheat, millet, wheat, barley cereals in the form of crumbly porridges, boiled in water or with the addition of milk, casseroles.
Milk and dairy products:
milk, fermented milk drinks, cream, mild cheese, sour cream, fresh cottage cheese, puddings, lazy dumplings, cheesecakes.
Soups:
soups with weak, low-fat meat and fish broth, vegetable broth, vegetable soups, borscht, cabbage soup, beetroot soup, first courses with pearl barley, fruit soups.
Meat and meat dishes:
lean meats, chicken, turkey, and occasionally dairy sausages.
Fish and fish dishes:
low-fat fish, boiled or baked, seafood.
Vegetables:
raw or boiled beets, carrots, tomatoes, lettuce, cucumbers, zucchini, pumpkin, cauliflower, boiled white cabbage.
Eggs and egg dishes:
eggs are allowed up to two per day, soft-boiled, steamed and egg white omelettes.
Appetizers:
raw vegetable salads and vinaigrettes with vegetable oil, vegetable caviar, fruit salads.
Lean ham, soaked herring, meat and fish in the form of jellied dishes. Berries and fruits:
fresh, ripe, sweet, raw fruits and berries.
Dried fruits in soaked form. Sweets:
honey, jam, marmalade, pastille, milk caramel.
Drinks:
weak tea, coffee substitutes, rosehip and wheat bran decoction, fruit and vegetable juices.

Foods and dishes that need to be excluded

Bread products:

bread made from premium flour, puff pastry and pastry products.
Cereals and pasta:
rice, semolina, sago, vermicelli, legumes.
Milk and dairy products:
sharp, salty cheeses.
Soups:
soups with strong broth.
Meat and meat dishes:
fatty meats, as well as duck, goose, smoked meats and canned meat.
Fish and fish dishes:
fatty fish, smoked meats, canned fish.
Vegetables:
radish, radish, garlic, onions, turnips, mushrooms, potatoes.
Eggs and egg dishes:
hard-boiled or fried eggs.
Snacks:
fatty and spicy dishes, smoked meats.
Berries and fruits:
jelly, blueberries, quince, dogwood.
Sweets:
chocolate and chocolate products, products with cream.
Drinks:
cocoa, natural coffee, strong tea.

Sample diet menu No. 3 for a week

Monday

Breakfast: low-sour cottage cheese with fresh fruit, weak tea.
Lunch: vegetable soup with turkey meatballs, slices of toasted bread.
Afternoon snack: crackers with raisins, juice.
Dinner: buckwheat with steamed chicken, fresh tomato or vegetable salad.
Before bed: a glass of apple juice.

Tuesday

Breakfast: omelet with cheese and steamed tomatoes, endive with milk or cream.
Lunch: beetroot soup with bread.
Afternoon snack: tea with meringues or marshmallows.
Dinner: meat casserole with cauliflower.
Before bed: a little yogurt.

Wednesday

Breakfast: two soft-boiled eggs, boiled milk sausage, tea.
Lunch: diet borscht, seasoned with sour cream, bread.
Afternoon snack: baked apples with honey, a little cinnamon.
Dinner: stewed rabbit or veal cutlets, vegetable salad.
Before bed: a few prunes, juice.

Thursday

Breakfast: milk oatmeal with chopped dried apricots, tea.
Lunch: fish soup with herbs, bread.
Afternoon snack: dry bread, weak tea without milk, fruit.
Dinner: carrot pancakes with sour cream, juice.
Before bed: kefir.

Friday

Breakfast: steam omelette, sandwich with homemade meat or fish pate, weak tea without milk.
Lunch: broth with meat and vegetables, crackers.
Afternoon snack: 2 types of bread toast, honey, tea or juice.
Dinner: baked fish, vinaigrette.
Before bed: natural yogurt, dried apricots.

Saturday

Breakfast: zucchini pancakes with sour cream, tea.
Lunch: vegetable soup with mushroom broth, crackers.
Afternoon snack: fresh fruit.
Dinner: steamed cauliflower, boiled veal or a piece of lean pork.
Before bed: yogurt.

Sunday

Breakfast: oatmeal with fresh fruit, chicory with cream.
Lunch: okroshka (without potatoes).
Afternoon snack: vegetable salad dressed with oil.
Dinner: noodle soup with minced meat, juice.
Before bed: a handful of prunes.

Important!

The medical diet “Table No. 3” is prescribed exclusively by the attending physician, based on the medical history and studies performed.

Indications for prescribing the diet

Indications for prescribing the diet are chronic gastrointestinal diseases with a predominance of constipation outside the period of exacerbation.

Table 3 is a therapeutic diet that is prescribed for chronic constipation.

In addition, the diet is used for hemorrhoids and anal fissures, when constipation should not be allowed to occur.

Recipes for the table No. 3

Be sure to eat liquid food once a day. Soups are prepared from a whole piece of meat in a second broth; it is also good to use borscht and various cold soups in the menu. It is better to give preference to vegetable decoctions. Let's consider a complex version of cold vegetable soup and several unusual recipes from ordinary products.

Dietary beetroot

Have to take:

2 medium boiled beets;
a slice of lemon;
0.5 liters of low-fat kefir;
1 tbsp. l. Sahara;
chopped parsley and dill.

One beet should be cut into cubes, and the second should be grated on a fine or coarse grater. Squeeze the juice out of the grated one. Also cut the lemon into small pieces. Place beet cubes and lemon in a plate, sprinkle with sugar, pour kefir and beet juice on top. Add greens and stir. Keep the finished soup in the refrigerator.

Carrot jelly

Have to take:

100 g carrots;
50 g sugar;
10 g gelatin;
citric acid.

Peeled carrots should be cut into arbitrary cubes or strips and cooked until fully cooked. Then pour half of the water into a separate container, pour sugar and citric acid into it, and bring to a boil. Grind the carrots with the remaining broth until smooth. Mix syrup, carrot mass and prepared gelatin. Divide the jelly into portions and cool in the refrigerator.

Diet mayonnaise

Have to take:

1 egg yolk;
50 ml vegetable oil;
1 tsp. sugar or substitute;
2 tsp. citric acid solution.

Beat the yolk with sugar or xylitol, slowly adding vegetable oil. When the mass becomes thick and homogeneous, you need to add citric acid to it and mix everything. This sauce is also suitable for diabetes.

To make it easier to create your therapeutic diet, consider a sample menu for a week for diet number three.

Exercises for constipation. Does it help or not?

In my experience, it really helps! Active and mobile children are less likely to suffer from constipation. To prevent constipation, exercise is useful: running, swimming, gymnastics, squats, bending, abdominal strengthening exercises.

A child suffering from constipation, in addition to following a diet and drinking regime, is recommended to perform several simple actions in the morning:

— Get up early so that you have enough time for all morning activities, including going to the toilet, — Drink 1 glass of cold water on an empty stomach (you can with a mixture of dried fruits), — Perform the following exercises — Starting position standing: take as deep a breath as possible, then take a deep breath exhale, then pull your stomach in as much as possible and stick it out. Repeat the exercises several times. There is a high probability that after this the child will want to visit the toilet. Abdominal massage is also useful.

general characteristics

The goal of the diet is to restore impaired intestinal functions, stimulate mucosal regeneration processes, and restore impaired metabolism. The diet is aimed at enhancing peristalsis, with the goal of bowel movement with the inclusion of mechanical, physical and temperature stimuli in the diet.

General characteristics:

a physiologically complete diet with a normal content of proteins, carbohydrates and fat, 30% of which is vegetable oil. The content of vitamins and minerals corresponds to the needs of a healthy person. The food temperature is normal.

The diet includes dishes rich in plant fiber, but not irritating the gastrointestinal mucosa. Food can be prepared in any form (mainly unchopped, steamed or boiled in water).

Chemical composition and calorie content

proteins - 100 g,
fats - 90-100 g,
carbohydrates - 400 g,
table salt - 6-8 g,
retinol - 2 mg,
thiamine - 4 mg,
riboflavin - 4 mg,
nicotinic acid - 30 mg,
ascorbic acid - 100 mg,
calcium - 0.8 g,
phosphorus - 1.2 g,
magnesium - 0.5 g,
iron - 0.015 g,
free liquid - 1.2-1.5 l,
calories - 2500-2900 kcal.

Diet:

4-5 times a day, at the same hours. Long breaks in time between individual meals are unacceptable.

Consultation on therapeutic nutrition (diets 1-15 according to Pevzner)

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The composition and content of organizational and technical measures to ensure the security of personal data during their processing in personal data information systems (approved by Order of the Federal Service for Technical and Export Control of the Russian Federation dated February 18, 2013 No. 21);
The composition and content of organizational and technical measures to ensure the security of personal data during their processing in personal data information systems using cryptographic information protection tools necessary to fulfill the requirements established by the Government of the Russian Federation for the protection of personal data for each level of security (approved by the Order of the Federal Service Security of the Russian Federation dated July 10, 2014 No. 378).
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When the goals of processing personal data are achieved, as well as in the event that the subject of personal data withdraws Consent, personal data is subject to destruction if:

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The website of Clinic of Immunology and Allergology No. 1 LLC uses “cookies” and collects the following information about visitors in order to improve the site: IP address of the visitor, date and time of visiting the site, types of browser and operating system, type and model of mobile device.

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When using electronic services and providing personal data through the website of Clinic of Immunology and Allergology No. 1 LLC, the user’s information will not be used by Clinic of Immunology and Allergology No. 1 LLC for any other purposes other than to meet his specific needs.

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By using this site and/or providing LLC “Clinic of Immunology and Allergology No. 1” with his personal data, the site user agrees to the processing of his personal data under the conditions provided for in this Policy.

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In case of disagreement with this Policy, the user should not use this site and provide LLC “Clinic of Immunology and Allergology No. 1” with his personal data.

Final provisions

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All relations relating to the processing of personal data that are not reflected in this Policy are regulated in accordance with the provisions of the legislation of the Russian Federation.

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The operator has the right to make changes to this Policy. When changes are made to the current edition, the date of the last update is indicated. The new edition of the Policy comes into force from the moment it is posted on the Site, unless otherwise provided by the new edition of the Policy.

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This Policy is subject to publication on the official website https:// https://smartclinic59.ru//. The current version of the Policy on paper is stored at the address: 614000, Perm region, Perm, st. Pushkina, 6.

General characteristics of dietary table No. 3

Diet No. 3 fully satisfies a person’s physiological needs for energy and nutrients.

It provides stimulation of peristalsis through the inclusion of mechanical and temperature stimuli in the diet. Fiber-rich foods are recommended. The diet includes an abundance of plant fiber, mainly in the form of salads from fresh vegetables, grated on a coarse grater.

Products that provoke fermentation processes in the intestines, as well as fatty and fried foods that negatively affect other organs of the digestive system are excluded from the diet.

Diet No. 3 provides for fractional meals 4-6 times a day, at the same time, without long breaks between meals. Food is prepared uncut, preferably boiling, baking or steaming. It is recommended to drink cold water or juice on an empty stomach, and fermented milk drinks and dried fruit compotes at night.

Constipation is a very common problem in children. Why?

With the start of complementary feeding, babies' stools most often improve.
This is due to the introduction of fiber into the child’s diet, as well as an increase in the child’s physical activity. But after 1 year, the number of children suffering from constipation begins to increase again. This is due to giving up breastfeeding, switching to solid foods, and reducing the amount of water in the diet. Approximately every fifth child suffers from constipation after one year. How to deal with this problem? For your health - recommendations from the pediatrician of the ENT Plus clinic, a doctor of the highest category, Anna Gennadievna Marakulina.