Foods that are good for the intestines: nutrition for increased gas formation, IBS and constipation

Foods that are good for the intestines: nutrition for increased gas formation, IBS and constipation

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Main causes of bloating

12.10.2021

If you begin to notice frequent heaviness and bloating in your abdomen like a ball, emitting unpleasant odors, then such problems cannot be ignored. Flatulence manifests itself as an accumulation of harmful gases in the intestines due to deterioration of digestive function, in addition, there is a strong increase of the abdomen and a feeling of being filled with air from the inside.

Possible reasons

Bloating occurs even in physically healthy people, but most often it indicates other diseases of the body . Flatulence can manifest itself if you have any of the following diseases: chronic pancreatitis , irritable bowel syndrome , dysbiosis intestinal obstruction . In any case, flatulence is manifested by pain, distension of the abdomen and unpleasant-smelling gases . This reaction of the body is often a response to our lifestyle and diet.

If you often drink highly carbonated water, this causes the accumulation of various gases in the intestines , but they are not so dangerous because they are quickly absorbed into the walls or released naturally. Also, due to filling your stomach with large portions of food, you will experience heaviness and flatulence. Plus, some foods may not be fresh or may have a fermented effect, which will obviously cause you strong gases and even possibly a tingling sensation in your stomach .

If you are tormented by heartburn , and you use soda according to a home recipe, then this action can also cause an unpleasant increase in gas formation. Also, when consuming few combined foods, bloating may occur . Bloating can also occur with prolonged constipation , since getting rid of excess gases is almost impossible. Flatulence can also occur if you suddenly switch to a different diet (for example, go on a strict diet ). If you have allergic reactions to certain foods, do not be surprised by bloating , pain, nausea and diarrhea.

Corrective measures

Treatment of flatulence should always take into account the cause of its formation. In case of allergic reactions to foods, it is better to treat with the advice of a doctor , but it is still necessary to identify the allergenic ingredients and exclude them from the diet. If the cause of bloating is constipation , then simply take a laxative or special pharmaceutical suppositories. constipation itself is caused by poor diet, excessive stress on the body and excessive alcohol consumption.

To get rid of constipation faster, take activated charcoal at the rate of 1 tablet per 10 kg. weight. If constipation and bloating occur during pregnancy , then you should exclude beans, peas, cabbage, black bread, kvass or beer, as well as some fruits (grapes, plums) and flour products from your diet.

If bloating is temporary and not a sign of any disease, you can simply prevent further illnesses and problems from occurring. To do this, eat rice, chicken and turkey meat. Instead of milk, include yogurt and cheese in your diet.

Brew mint, chamomile and St. John's wort instead of tea. Also season your dishes with spices that reduce bloating and gas (for example, ginger, dill, cumin). Also, for prevention, do not forget to do exercises with squats and leg . Swimming and running will improve your well-being.

Dangerous products

When dealing with flatulence and bloating, there are many foods that are best not consumed so as not to aggravate your suffering. Reduce your intake of the following foods: coffee drinks, chocolate products, milk, tea, fatty foods, foods that are too cold or hot, honey, seeds, nuts, yeast, cabbage, beans, carbonated drinks, apples, raisins, alcohol, onions and radishes, as well as chewing gum.

To get rid of the unpleasant sensation of bloating in the stomach , you can resort to our advice, but it is best to look for the root cause with a doctor during a full examination of the digestive tract.

Published in Gastroentorology Premium Clinic

Diet for people with ileostomy

Why do you need to drink more fluid?

It is important to drink at least 10-12 glasses of fluid per day (unless your doctor advises otherwise). Absorption of fluid occurs in the colon. Since it is removed, the body loses a large amount of fluid excreted in stool through the stoma. Therefore, it is important to drink more to replace fluid loss. Otherwise, there will be a violation of the water-electrolyte balance and dehydration (dehydration) of the body.

Diarrhea is frequent, profuse, looser stool than usual, requiring frequent drainage of the colostomy bag. Diarrhea may be accompanied by fever and dizziness. Diarrhea can be caused by food and certain medications, such as antibiotics. During diarrhea, the body loses a large amount of fluid, salts and trace elements, which can lead to dehydration. If you have diarrhea, you need to drink plenty of fluids (at least a glass of water after each bowel movement). If you experience frequent attacks of diarrhea (more than 3 times in a row), consult your doctor.

Signs of dehydration (dehydration):

• Dry mouth
• Reduced frequency and volume of urine excreted
• Dark color of urine
• Dizziness
• Weakness
• Convulsions

To compensate for the loss of electrolytes (sodium and potassium), you must eat:

• Meat broths
• Tea
• Orange juice
• Bananas
• Apricots
• Potato
• Congee
• Crackers, salty cookies
• Products with a fixing effect:
• Potato
• Bakery products
• Rice
• Baked apples
• Pears
• Cheese

What foods to avoid and why?

Before surgery, large particles of food passed from the small intestine into the large intestine, where it was digested. For the first 6-8 weeks after surgery, try not to eat foods high in plant fibers that absorb liquid: oatmeal, citrus fruits, apples, peas and legumes. Such food is difficult to digest and can cause intestinal obstruction. Gradually increase your intake of plant fibers that are difficult to digest.

Foods that may cause intestinal obstruction:

• Carrots, cabbage, turnips, radishes, radishes and other root vegetables
• Nuts
• Celery
• Dried fruits
• Mushrooms
• Corn
• Some fruits with small seeds
• Orange or grapefruit zest
• Coconut

To avoid intestinal obstruction, eat slowly, chew food thoroughly, and drink liquid. During a food blockade, if you do not feel nauseous and stool comes out through the stoma under pressure in small portions, try to gradually increase your fluid intake. Drink hot tea or take a hot shower. Point the shower at your back to relax your abdominal muscles.

Important: If you feel nauseous and stool does not pass through the stoma, do not drink liquids, consult a doctor immediately

Wrong food combination

Sometimes products that normally do not form an accumulation of gases can give such an effect due to the incompatibility of some components with others. And then, in combination with each other, the products are gas-forming. The list of such combinations is as follows:

• eating flour and kefir at the same time;
• combination of eggs and fish in one dish;
• consumption of fresh fruits and vegetables with thermally processed ones;
• combination of dairy and fermented milk products.

Knowing what foods cause gas if consumed incorrectly, you can build your diet so that similar foods are not encountered at one meal. This will help a person normalize the functioning of his body.

Eating in public places

If your body has already adapted to a stoma, you can try eating out. It is important to eat regularly, as irregular eating leads to increased gas formation and diarrhea.

Once you figure out what kind of food suits you best, you can try going to a cafe or restaurant. It is better to prepare for your first visit to a public institution in order to feel comfortable. Start in a familiar place and try a simple dish.

When choosing dishes, you shouldn't be too careful, just be smart about it. Eat what you want, but don't forget that fatty foods and sauces can lead to problems. If you are afraid to eat certain foods, try them at home first to see how your body reacts to them, and then gradually introduce them into your diet. If you've drank a little alcohol before, you can try again, just start with a smaller dose than usual. This will help your body get used to it.