How to get rid of swelling and excess fluid in the body? Water Diet

Among the reasons for a bad morning mood in women, swelling of the face is one of the most annoying. You look in the mirror, and it would be better not to look, not to wake up, not to be like this and in general. And if you have an important date or a difficult day at work, during which you need to look your best, the situation becomes even more depressing.

Fortunately, there have long been many methods to combat this nuisance. In this article we will look at the reasons why women have swollen faces and eyes in the morning, and methods to eliminate this problem.

Swelling of the eyes and face in women in the morning: causes and treatment

The appearance of this type of difficulty occurs due to a disruption in the process of removing fluid from the intercellular space. And they cannot be ignored. Although they may be based on fairly safe factors.

• For example, the problem may arise from sleeping too much. Due to the fact that water is not removed in time, and to reduce the load on the urinary system, liquid begins to linger in the intercellular space.
• Excessive drinking before bedtime leads to edema. During sleep, all systems work slower, and the body does not have time to fully process what has been received.
• Poor nutrition affects the concentration of sodium and proteins in the blood, and causes swelling.
• And chronic lack of sleep leads to a malfunction in the processes of fluid microcirculation. And the places where the skin is most elastic are the first to show the consequences of such a change. Most often in the form of swelling of the eyelids.
• Alcohol abuse not only disrupts the circulation of fluid in the body, but also increases thirst.
• Severely dry air in the room also causes some swelling.

In addition to external ones, there are more important reasons for the appearance of this disorder. For example, during pregnancy, especially in its last trimester, women often suffer from edema. Rarely, but still there are people with a hereditary predisposition to the accumulation of fluid in the tissues.

Osteochondrosis of the cervical spine disrupts blood circulation and causes stagnation of lymph, which also provokes the appearance of this problem. An allergic reaction (including to cosmetics) also leads to swelling. Moreover, the intensity of this process is sometimes such that there is a danger of suffocation. This allergy symptom can either be relieved by taking medications or go away on its own; compresses and other folk remedies are powerless.

Difficulties with microcirculation arise:

• for diseases of the heart and cardiovascular system;
• for renal pathologies;
• in case of oncology;
• due to diabetes mellitus and metabolic disorders;
• when a focus of infection occurs in the maxillofacial area;
• etc.

Therefore, if the problem occurs regularly without any explainable reasons or its manifestation is asymmetrical, consult a doctor. Such violations are a symptom of a dangerous disease.

HOW TO GET RID OF SWELLING?

The treatment strategy for edema depends entirely on the results of the examinations. General recommendations for eliminating the syndrome:

• decreased mobility, control of daily stress;
• salt-free diet with limited liquids, smoked/spicy/fried foods and an emphasis on steamed foods, parsley;
• careful massage of the affected area (with the exception of swelling of the brain/internal organs);
• special gymnastics;
• diuretics;
• aquatherapy;
• for swelling of the legs and arms, warm baths work well;
• vitamin therapy.

The basic goal of treating swelling is to eliminate its cause.

General recommendations for troubleshooting

The first and main recommendation is to start leading a healthy lifestyle:

• Regular sleep of 8–10 hours.
• Balanced diet with reduced amount of salts. Reduce consumption of carbonated drinks, coffee, fatty, smoked and fried foods.
• Introduce natural diuretic foods into your diet: citrus fruits, carrots, watermelons, apples, melons, etc.
• Quit smoking and alcohol abuse.
• Drink diuretic teas, fruit drinks and infusions from: lingonberries and their leaves, cranberries, blackberries, viburnum, rowan.
• If swelling appears after sleep, change the pillow to a higher and more elastic one.

And, of course, just in case, you should consult a doctor about the causes of this problem. Because in this case, self-medication can only be done when you know that the disorder is not caused by a serious illness.

For example, swelling of the cheeks often appears as a result of injury, diseases of the teeth and oral cavity, allergies, inflammation of the lymph nodes and other diseases.

Only special medications should be used against allergies; other methods will not help. And swelling associated with inflammation of the facial nerve should not be treated with various cold compresses, as they will only worsen the situation. Therefore, if your cheeks for no apparent reason begin to look somehow wrong, you should contact the clinic.

You can reduce the likelihood of swelling after sleep with the help of diuretics:

• Natural. We have partially listed foods and drinks with this effect above.
• Medical. These include Torasemide, Amiloride and others. You can also try to relieve swelling with Leoton gel, which is primarily used for the legs. Since the gel is not intended for the face, it must be used with great caution, avoiding contact with the eyes.

The use of medications and diuretics should be agreed with doctors. Here are a few more recipes to improve fluid circulation in tissues:

• Diuretic based on blackberries. You need 80 grams of blackberry leaves, and 10 grams of coltsfoot leaves and birch leaves. The ingredients are mixed and poured with boiling water (1:2). Then keep in a water bath for 15 minutes. The resulting infusion is filtered. The decoction should be drunk in the morning and afternoon, one glass at a time. Usually the course takes up to one and a half to two weeks.
• An infusion of bear's ear herb has an antiseptic effect on the urinary system, so it will be especially useful for kidney diseases. Here you need 1 tbsp. collection spoon. It is poured with a glass of hot water and left in a thermos for 2 hours. The resulting infusion is filtered. You need to take the product 2 times a day, half a glass.
• Flax-seed. It helps remove excess fluid well. For the effect, you need to eat 1 teaspoon of ground seeds daily. They can also be added to porridges and other dishes, since they do not have a pronounced or unpleasant taste and smell. Duration of treatment – ​​1 month.

TYPES OF EDEMA

• ​Facial swelling.
• Swelling of the eyelids.
• Swelling of the hands.
• Swelling of the legs.
• Quincke's edema.

The latter can be systemic/general or localized, lightning fast or progressively developing. For the needs of professional diagnostics, the classification system based on 5 characteristics is most useful.

1. The nature of the clinical picture. Edema manifests itself in the form of dropsy (accumulation of transudate in the body cavity), anasarca (swelling of the subcutaneous tissue), ascites, hydrocele, hydrothorax, hydrocephalus, hydropericardium.
2. The cause of occurrence divides edema into traumatic, allergic, physiological and pathological manifestations. Depending on what pathology/dysfunction caused the swelling, it can be renal, cardiological, specific (in expectant mothers, children with protein deficiency - kwashiorkor syndrome), liver, related to problems in the thyroid gland/brain.
3. Depending on the tactics of spread, swelling of the entire body, skin, membranes, and internal tissues is distinguished.
4. In terms of severity, swelling can be strongly/weakly expressed.
5. According to the frequency of occurrence, swelling can be single (with excess fluid consumed) or chronic.

How to remove facial swelling?

If the disorder is not caused by serious diseases, it is reduced using the following means:

• Massage. Gently, without stretching, you need to pat, pinch and smooth the skin from the center to the edges. It is better to massage using cream. To which sometimes a drop of chamomile, lavender or mint oil is added, or you can use the “Citron” phytobiocomplex from.
• Treat your skin with a piece of ordinary ice. You can also freeze green tea, appropriate herbal infusions or AQUAton tonic. A cold compress will have a fairly close effect. Both methods are very effective and can easily cope with even severe swelling. But this method has a wide range of contraindications - rosacea, sinusitis, sinusitis, inflammation of the facial nerve or recovery from it, etc.
• Instead of ice and a cold compress, ready-made gel masks . They are stored in the refrigerator. And if necessary, apply to the problem area for 3-5 minutes. The restrictions are similar to the previous methods.
• A mask made from fresh chilled cucumber is useful for removing swelling from the skin . To do this, you need to wash it thoroughly, cut it into slices and put them on. The mask exposure time is 10–15 minutes. She has no contraindications.
• A mask made from finely grated potatoes is very effective . Its duration is 15 minutes. After which the mask is removed from the skin and washed with cool water. To consolidate the result, massage is useful.
• Green tea lotion will help with swelling due to overwork and lack of sleep . A tablespoon of tea is poured with 90-degree boiling water and infused for 10 minutes. After that, moisten a napkin with the resulting infusion and cover your face with it. The procedure lasts up to a quarter of an hour. When finished, wash your face with cool water.

SUPPORTING THE EDEMA CONDITION

The background picture will differ depending on the cause, nature, and ongoing processes. External swelling of the dermal tissues due to allergies usually develops rapidly (Quincke's edema develops at lightning speed in 60%+ cases).

Dense swelling prevents the formation of depressions when pressed. For edema associated with excess fluid (accumulation of more than 3 liters in the body of an adult), mechanical pressing forms depressions that disappear within 1–5 minutes.

Cardiac edema syndrome is often accompanied by a change in skin color (blueness, pallor). With inflammatory edema, the skin may turn red, itch, and feel tight.

Swelling of the mucous membranes is almost always accompanied by itching. Internal organs – pain in the affected area, limitation of movement. Different dysfunctions provoke different types of manifestations:

• if the kidneys are damaged, swelling goes from localized (feet, face) to local in a few hours;
• thyroid disease (hypothyroidism) is accompanied by uniform swelling of the tissues, so-called puffiness, slow reactions and weakened condition of the skin appendages (alopecia, brittle nails);
• Cardioedema appears in the late afternoon.

How to remove swelling of the eyelids?

To restore a healthy appearance to your eyelids, you can use the following techniques:

• Compresses with chilled green or chamomile tea bags or ice cubes. The ice can be ordinary, or for a more effective effect you can use frozen infusions of herbs: sage, lavender, chamomile, mint, St. John's wort. Place a bag or cube in gauze and apply to problem areas for 10–15 minutes.
• Or add chilled teaspoons. Just keep them in a glass of ice water or the refrigerator and you can apply them. This method is good because it does not require much effort and is suitable for home and office.
• A light massage in the upper eyelid area using cream and oils will also help.
• To remove dark circles, use the following:
• Apply chilled cucumber slices and the swelling will subside in 15–20 minutes.
• You can also make a gauze compress on the problem area with finely chopped parsley.
• A mask made from mashed potatoes or their juice (on cotton pads) will also be useful here.
• Massage using oils and creams is quite an effective remedy for the lower eyelid.

In addition, there are products specifically designed to remove puffiness and dark circles under the eyes. For example, a series of CONTOUR products, cream-Veil, HydroMAX serum from.

Swollen Arm or Leg from Impact

There are no people who are not immune from bruises , which lead to swelling and swelling of the arms or legs, and the damaged area and internal hemorrhage. If you consider your injury to be serious, you should first consult a doctor to consult with him and take an X-ray of the injury .

If
the injury is not serious, you can help yourself at home.
To slow down the swelling of the arm or leg of the damaged area of ​​skin and eliminate internal hemorrhage apply ice to the bruise and hold it for at least an hour. After this, anoint the bruise with bodyaga pulp, which is usually sold at the pharmacy in the form of powder or ointments. Bodyaga will relieve swelling, reduce pain, and also prevent internal hemorrhage .

If severe pain from a bruise bothers you, you can buy various ointments at the pharmacy: doltit, dolobene gel, febrofide and fastum gel. Such ointments eliminate pain, relieve swelling and slow down inflammation. Remember that applying the ointment to the damaged area of ​​skin should be done according to the instructions.

A few days after you have been bruised and have a swollen leg or arm, it is okay to use warm compresses. You can use a compress of vodka and horseradish root. The juice of this root should be mixed with vodka in a one to one ratio. After this, apply the prepared compress to the bruise .

Perennial aloe is considered a good assistant in eliminating edema, which also helps with bruises and with the rotting of wounds resulting from this injury. Mix aloe leaves with honey and apply to the damaged area.

Fresh cabbage leaves can help with bruises To make a medicinal product from them, beat the cabbage leaves until the juice releases. When applying to a bruise, change the cabbage leaves approximately every 30 minutes.

copes well with bruises . Grate a large onion on a coarse grater, and use the resulting pulp as a compress.

slow down inflammation and relieve swelling . It should also be grated (on a small grater), and then the resulting mass should be applied to the damaged area. When your leg or arm is swollen from a bruise, you should definitely consult a doctor at the emergency room ( traumatologist ) in order to consult with him and take an X-ray of the bruise .

In the Multidisciplinary Medical Network, you can take an x-ray of the bruise and consult with an experienced traumatologist

How to quickly remove swelling of the face and under the eyes using cosmetics?

Serums and creams with a lifting effect can be used as products. Day creams with caffeine relieve swelling. And evening ones with amino acids and peptides regulate the amount of fluid in tissues, eliminating the possibility of swelling. In addition to folk remedies, try to correct the impression with makeup. Still, it is better to use professional cosmetics from, which will not only reduce swelling, but also help maintain the beauty and youth of the skin.

Causes of edema: not enough water

If a person drinks too much fluid in one day, this will not affect the long-term balance of water in the body - the kidneys will remove the excess through urine.
If there is too little water, the kidneys will excrete less fluid. Chronic lack of water can lead to the launch of adaptation mechanisms in the body: swelling, increased thirst, and rare urination. This is how the body will try to prevent dehydration.