What removes water from the human body: ways to maintain water balance

From this article you will learn:

The role of water in the human body
The main causes of water retention in the human body
Determining the presence of excess water in the body
7 ways to remove water from the human body
2 ways in which you should not remove water from the human body
Drinking hydrogen water to maintain proper water balance in the body

Before looking for an answer to the question of what removes water from the body, you need to figure out whether it is worth resorting to such radical methods at all. There are many reasons that cause water retention in the body: disruption of the endocrine system, unhealthy lifestyle, unhealthy diet, etc.

After identifying violations of the water balance, you need to take care of its normalization. The easiest way to remove excess water is to start eating right. There are other ways. You will learn about them from our material.

The role of water in the human body

The role of water in the human body
Water delivers the necessary nutrients to the body's cells to ensure their normal functioning; in addition, excess toxins and waste are removed with the help of water; thermoregulation occurs.

It is water that promotes rapid digestion and absorption of the food we eat. Water maintains body temperature and ensures the production of necessary joint lubrication.

Water has no energy value (it contains no proteins, fats or carbohydrates, it contains no calories). But it is water that participates in the process of assimilation of vitamins necessary for normal life.

The main role of water in the body is given to:

formation of cell membranes;
creation of active volume of cells and intercellular space (turgor);
maintaining the state of body fluids (lymph, blood, urine, sweat, bile, etc.) and stable blood pressure;
the formation of hydration shells around molecules, which determines the solubility of substances;
participation in enzymatic processes and digestion of substances supplied with food.

Fluid retention: symptoms

Fluid retention may be accompanied by symptoms that depend on the underlying disease or disorder. For example, clinical symptoms of fluid retention in the body associated with diseases of the cardiovascular system:

Chest pain or pressure
Fatigue
Inability to move for long
Dyspnea

Other symptoms that may occur along with fluid retention:

Reduction of body hair, especially in areas of swelling.
Discomfort or pain in the part of the body where the swelling occurs.
Decreased ability to move the part of the body affected by the swelling.
Changes in the condition of the skin in areas affected by edema: thickening, loss of elasticity, etc.
Rapid weight gain or weight fluctuations.
When pressed, the leather can hold an indentation for several seconds.

There are more serious symptoms that may indicate a life-threatening condition:

Labored breathing
Inability to urinate
Loss of consciousness

The main causes of water retention in the human body

The main reasons for water retention in the human body
To find out what removes water from the human body, it is important to understand why it is retained. Excess water accumulates in the body for a number of reasons.

This may be a hereditary predisposition.
Violation of the water-salt balance, which negatively affects the functioning of the lymphatic system.
The presence of bad habits in the form of poor diet, sedentary lifestyle, alcohol abuse, etc.
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A consequence of injury, heavy physical labor or sports, which causes disturbances in the outflow of tissue fluid.
Hormonal disturbances in diseases of the endocrine system, which often leads to fluid accumulation.
Inflammatory processes in the body or allergic reactions.
Incorrect or uncontrolled use of diuretics.
Often the causes of fluid accumulation are chronic stress, worries and worries.

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Professionals are inclined to believe that the causes of fluid retention in the body are diseases of the heart, kidneys and blood vessels or malfunctions in their functioning.

Women are characterized by several other conditions that contribute to the accumulation of excess water in the tissues.

Lifestyle is not very healthy
Many people have the habit of buying ready-made food. But its disadvantage is a large amount of salt and spices. They upset the balance of water in the body, and fast carbohydrates sharply raise sugar levels. The body begins to produce insulin in response to this. When there is excess insulin, sodium salts are retained in the tissues, which leads to swelling, further disrupting the balance. When this happens regularly, it makes sense to consult a doctor.
Certain days of the cycle

Certain days of the cycle
In women, due to hormonal fluctuations, slight accumulation of water may occur. This happens in the middle of the cycle during ovulation. The situation does not require visiting a doctor and is considered normal. According to doctors, you can only reduce your salt intake and take medications containing magnesium.
Hormonal contraception
Water retention when taking contraceptives can be one of the side effects. During menstruation everything goes away. You can try taking vitamin B6.
Pregnancy
Water retention during pregnancy often causes swelling. The growing fetus puts pressure on the abdominal area and slows down the movement of blood in the woman’s body. When swelling is not critical, there is no need to panic. Pregnancy is a natural state for a woman; it is only important to know what foods remove water from the human body and to eat properly.
Menopause
During this period, a woman's hormonal background undergoes changes. Swelling is becoming more common in the morning. If it doesn't spoil your life too much, you don't have to worry.
Long flight
The cause of swelling after flights is prolonged stay in one position and a sudden change in diet. As soon as the regime returns to normal, everything will return to normal.
Thyroid problems
When the thyroid gland malfunctions, a hormonal imbalance occurs, which leads to water retention in the body. The situation requires contacting a doctor.
Read also: Estrogens are the hormones of femininity. What is their role in a woman’s body?

How to remove fluid from the body?

There are several effective ways to cope with swelling and ensure that stagnation does not recur. Let's look at each in detail.

Method one: eat certain foods

You already know which foods retain water in the body. Now let's deal with those that bring it out. Helper products include:

Fruits and berries with diuretic properties. For example, watermelon, chokeberry, viburnum, strawberries and wild strawberries, cranberries, blueberries.
Natural diuretics: beets, bell peppers, celery, zucchini, squash, pumpkin, herbs (dill and parsley), and also buckwheat and apple cider vinegar.
Products that speed up metabolism and remove toxins: tomatoes, asparagus, carrots, a variety of leafy salads, cabbage in all variations.
Herbal infusions and teas: chicory, centaury, blueberry and lingonberry leaves, chamomile, calendula.

It is important to know: if the causes of fluid retention in the body are caused by kidney diseases (stones, kidney failure, etc.), you should not rely on diuretic products. Otherwise, you risk harming yourself.

Method two: drink more clean water

Drink at least two liters of water a day and you will feel improvements very soon. The secret of success is simple: the body begins to understand that it has enough water and stops storing it for future use.

But you need to drink water wisely. For example, you should not do this while eating. In addition, it is better to abstain from liquids in the first two hours after a meal. The fact is that if you “dilute” gastric juice with liquid, food is less digestible, which means it runs the risk of being stored as fat.

Method three: add less salt

If in your case the answer to the question of why fluid leaves the body poorly is excess salt in the diet, we advise you to change your eating habits. Moreover, salt not only retains water, but also masks the real taste of food.

Switching to low-salt foods is not as difficult as it seems. Add salt to ready-made dishes, gradually reducing the amount of this spice, and after a while you will definitely see a positive effect.

Do you want to know how to get rid of excess water in the body in the shortest possible time? There is nothing simpler: completely eliminate salt from your diet, stop eating processed foods, and literally in one or two days the swelling will completely disappear.

Method four: play sports

If the reasons for fluid retention in the body are poor metabolism and sedentary work, start moving more. Even if you don’t have time to fully engage in sports, it’s okay: just set aside 10 minutes a day for exercise.

Crunches with weights, lunges with dumbbells overhead, plies, squat jumps, and even regular morning exercises will help speed up your metabolism!

Method five: take a healing bath

This is another answer to the question of how to get rid of fluid in the body in a short time. Procedure:

No snacks or tea at least two hours before the procedure. It is better to abstain completely even from ordinary water.
Pour water into the bath so that it reaches your armpits. Measure the water temperature - it should not exceed 38 degrees.
Add about half a kilo of regular salt and 200 grams of baking soda to the water.
Take a bath for 10 minutes. During this time, you need to drink a cup of green tea without sugar. Important: the drink must be hot!
After getting out of the bathroom, dry your body thoroughly with a towel.
Lie down in bed, cover yourself with a warm blanket - you need to sweat well. Spend at least half an hour under the covers.
Take a shower to wash off the sweat.
Don’t rush to the refrigerator: you need to hold out for at least another hour without food or drink.

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Determining the presence of excess water in the body

Determining the presence of excess water in the body
Before you run to see a doctor or think about what quickly removes water from the human body, you should analyze your lifestyle. Often this is an unbalanced diet or an unhealthy lifestyle that does not contribute to the removal of fluid from the tissues.

Not drinking enough water during the day
Think about what you drink throughout the day. Most likely, these are tea, coffee, juices from packages, sweet sodas (cola, tarragon, etc.). But they do not provide the required daily water intake. Our body needs clean water, and not drinks containing many different substances that do not dissolve or remove waste and toxins.
Count how often you drink diuretic drinks in the form of tea and coffee. Sweet sodas and beer also do not saturate with water, but, on the contrary, remove it, thereby drying out the body. As a result, the cells begin to accumulate any moisture that comes in for use in an emergency. This is expressed in the form of edema.
When you consume too much salt, liquid accumulates in order to dissolve it. Herring eaten for dinner causes thirst not because the fish loves water, but because excess salt in the body must be dissolved and removed with water. With regular consumption of large amounts of salt, the body simply begins to store water in order to eliminate it on time.
Lifestyle and level of physical activity
You can sit in an office chair all day or walk on your feet. The result will be the same in both cases - swelling. With a sedentary lifestyle, your metabolism slows down. Office workers move around the building slowly and do not move for most of the working day.
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How, then, to remove water from the body? There are a number of recommendations, if followed, you will be able to avoid the accumulation of excess fluid and achieve a beautiful figure.

Weight gain before menstruation - what are the reasons?

Weight gain before your period occurs due to changes in hormone levels, especially high levels of progesterone and estrogen. These sex hormones affect not only the function of the reproductive system, but also almost the entire body, including water and mineral balance.

Female sex hormones stimulate the secretion of the hormones vasopressin and aldosterone. Vasopressin, called antidiuretic hormone, controls the amount of water in the kidneys and can block the flow of water out of the body, causing water to accumulate in the tissues. Aldosterone retains sodium ions and affects their interaction with water molecules.

As a result, the mechanism of water retention is due to the influence of both vasopressin - direct water resorption, and aldosterone - indirectly, through sodium absorption. Sodium has a strong ability to bind water, so consuming large amounts of salt leads to water retention, swelling and weight gain.