The force with which blood flows through the vessels is one of the most important indicators that determines the state of health. Diastolic pressure is used by doctors to diagnose various diseases. What indicators are considered normal, what diseases are indicated by their increase or decrease?
Why does discomfort occur?
The fact is that blood circulates in the human body all the time, even when the person is absolutely not susceptible. While blood enters the ventricles of the heart, the heart muscle spasms, and the blood in the ventricles under pressure comes out into the vessels. The process of filling the vessels occurs so quickly that pressure is created.
As soon as a failure occurs in this mechanism, a person begins to feel a deterioration in his general condition.
We can conclude that blood pressure depends on how intensely the heart contracts. As soon as you see that your blood pressure has deviated from the norm, you should immediately consult a doctor. It is possible that this is due to heart disease. If no heart problems are found, it is worth looking for a problem in other areas of the cardiovascular system.
Blood pressure, which is recorded at the moment the heart muscle pushes blood out of the heart, is called symbolic or upper pressure.
what is the difference between high and low blood pressure
Using systolic pressure, you can accurately determine the heart rate. Normally it is about 110-130.
As a person ages, a person's blood pressure increases. After 50 years, a blood pressure of 140 is considered normal.
But the pressure on the walls of the arteries at the moment of complete relaxation of the heart muscle is called diastolic or lower pressure.
From this indicator one can judge the force with which blood moves through the vessels of the body. If a person is absolutely healthy, then the indicator can be 65-80.
As you noticed, the difference between blood pressure and heart pressure
65 and 80 is significant. It is determined by the individual characteristics of each individual person. If your vessels are in good tone and elastic enough, then the pressure will be about 75-80 units.
Reasons for increasing and decreasing lower indicators
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Minor deviations from the norm in diastolic indicators in an adult or child are observed under stress, nervous and physical fatigue, the values change under the influence of weather and climate. Lower pressure increases during training, physical work, after eating salty, sweet, spicy foods, tonics and alcoholic drinks.
Unstable blood pressure in pregnant women
During pregnancy, isolated hypotension can occur in the early stages due to toxicosis, dehydration, and hormonal imbalance. An increase in diastolic blood pressure occurs after week 20, the main reasons being weight gain and fluid retention in the body. Hypertension is almost always diagnosed in multiple pregnancies, polyhydramnios, diabetics, and women who are about to become mothers for the first time.
Important! The most dangerous causes of isolated hypertension in pregnant women are preeclampsia and eclampsia. With these pathologies, gestosis develops, the likelihood of placental abruption and premature birth increases, and severe swelling appears. This condition is extremely dangerous for a child - the baby may be born with congenital defects.
Causes of high lower pressure
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Diastolic readings often increase in people who lead an unhealthy lifestyle - smoke, abuse alcohol, and indulge in junk food. Sometimes it is enough to adjust your diet, get rid of addictions, and move more for high blood pressure to normalize.
Why does lower blood pressure increase:
- prolonged stress;
- chronic diseases of the adrenal glands;
- diseases of the thyroid gland, heart, blood vessels;
- obesity;
- injuries and diseases of the musculoskeletal system.
What does hypertension mean from a psychosomatic point of view? Psychologists say that the reason for high blood pressure is selfishness, the desire to set difficult goals for oneself. This allows a person to achieve success in his career, but has a negative impact on the condition of blood vessels.
Causes of low diastolic pressure
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The primary cause of decreased diastolic indices is vegetative-vascular dystonia. For a more accurate diagnosis, you should visit a cardiologist, neurologist, or endocrinologist. From a psychosomatic point of view, hypotension can be a consequence of low self-esteem, hidden fears, grievances, and depression.
Low diastolic pressure - what does it mean:
- kidney disease, dysfunction of the excretory system, hypofunction of the adrenal cortex;
- cardiovascular diseases, myocardial dysfunction;
- endocrine system disease;
- severe allergies;
- ulcers;
- varicose veins;
- the presence of malignant tumors;
- large blood loss, anemia;
- diseases of inflammatory, infectious origin.
A sharp decrease in blood counts can be caused by overheating, prolonged stay in a stuffy room, or dehydration. Hypotension is a consequence of shock, severe stress, chronic lack of sleep, and low-calorie diets.
Physiological hypotension is a decrease in blood pressure in healthy people against the background of genetic predisposition and asthenic body type. At the same time, the person does not suffer from unpleasant symptoms of the disease and copes well with physical and mental stress.
What is the normal difference between systolic and diastolic pressure?
Let's find out what difference in pressure is considered normal
. If we take the norm, which for an adult is 120/80 mm. rt. Art. , then it is easy to calculate the difference, which is 40 units.
But, if this difference becomes more than 65, this is a signal about the possibility of the rapid development of cardiovascular diseases. In addition, incorrect functioning of the heart and blood vessels leads to their early staining and, accordingly, acceleration of the aging process.
A difference of more than 45 or less than 35 units may indicate the appearance of pathological processes in the body. Symptoms may not appear with such a difference; sometimes general weakness and drowsiness occur.
If we talk about older people, then a difference of up to 50 units between systolic and diastolic pressure is considered the age norm. After all, their tissues are worn out enough and have lost the elasticity of blood vessels.
How to increase lower blood pressure at home?
To raise diastolic blood pressure at home, you can use proven folk recipes, one of which is a ginger decoction with the addition of cinnamon. It is prepared as follows:
- Grate 50 g of ginger root or chop in any other way;
- pour 400 ml of boiling water and put on the stove (the heat should be low);
- cook for 5-7 minutes;
- add a pinch of cinnamon and cook for another 2-3 minutes.
You need to drink the decoction warm. The amount received should be divided into 3 doses. It is recommended to take the decoction on an empty stomach, but for people with diseases of the digestive system it is better to take it after meals. The course of treatment is 30 days.
For quick help, you can use cranberries, which need to be rubbed with sugar - for a glass of fresh berries you need to take 2 tablespoons of granulated sugar. Eat the resulting mixture 4 times a day an hour after meals. To stabilize blood pressure and improve well-being, 14 days of treatment is enough, but you can continue taking it for up to 1 month.
Juice treatment has a good healing effect. They need to be prepared immediately before use. The juice of the following fruits and vegetables is suitable for treatment:
- beet;
- pumpkin;
- apples;
- carrot;
- pomegranate.
These fruits can be mixed with each other. This treatment will not only help normalize blood pressure, but also enrich the body with vitamins.
This is especially important for those who lack essential nutrients. You need to drink juice 2-3 times a day, 200 ml.
It is better to do this on an empty stomach. The course of therapy is 21 days.
If there are no contraindications, you can use hawthorn tincture to quickly help the body. Before use, it must be diluted in boiled water. The dosage is calculated individually: on average, a single dose ranges from 5 to 15 drops. You need to take the product 3 times a day for 2 weeks.
other methods
To increase diastolic pressure, you can use massage of the cervical-collar area (especially for people suffering from cervical osteochondrosis). It should be done with stroking and rubbing movements strictly clockwise, avoiding strong pressure, pinching and other aggressive techniques.
Instead of massage, you can use breathing exercises. First, you need to take a deep breath and hold your breath for 10-15 seconds, then exhale sharply through the nasal passages. You need to repeat the steps 15-20 times.
If you have an assistant nearby, you can pour cool water over the back of the head. Here you need to not overdo it, because if the water temperature is very low, there is a risk of chilling the cervical and submandibular lymph nodes. A good alternative to dousing is contrasting limb baths. Place two deep containers with hot and cold water on the floor or table (depending on which part of the body will be lowered into the water). Hold your hands or feet in each container alternately for 1-2 minutes. You should always finish the procedure with a cold bath.
Conclusion
The optimal difference between systolic and diastolic pressure is 70
is 40 mmHg. But a slight deviation of 10 units up or down is also within acceptable limits.
blood pressure prevention
If the pressure changes by 20 more or less, and you feel normal, most likely there was an incorrect pressure measurement. If your health really gets worse, you should immediately consult a doctor.
In case of difference between systolic and diastolic pressure
is sixty or more, this is the risk of developing heart and vascular diseases. In this case, you must constantly consult your doctor. To make an appointment with our specialist, leave a request on the website or call.
ethnoscience
Alternative medicine can be used to treat diastolic blood pressure only as part of complex therapy. You are allowed to start therapy only after your doctor has identified the causes of the disease and approved the traditional methods you have chosen. Effective remedies against high lower blood pressure are:
- Peony infusion. Pour 1 tbsp. l. dry flowers with boiling water (1 tbsp.) and boil for several minutes. After removing from the heat, the broth should be cooled and strained. Take 20 ml infusion on an empty stomach and before each meal (3 times a day in total).
- Motherwort infusion. Pour two cups of boiling water over the dry herb (2 tbsp) and let it brew for 20 minutes. Drink the remedy for the treatment of renal blood pressure 3-4 times a day in small portions.
- Valerian infusion. 1 tbsp. l. Pour a cup of boiling water over the dry roots of the plant, leaving it in a thermos overnight. The next day, strain the product and take 1 tbsp. l.4 times a day after meals.
With a slight increase in diastolic pressure, tincture of cedar cones helps well. Several cones (3-4 pieces) need to be poured into 0.5 liters. vodka. Add a spoonful of valerian tincture and 5 spoons of sugar. Then put it in a dark place for two weeks. Once the infusion is ready, consume before bed.
Rowan berry decoction also helps a lot. Pour a glass of crushed rowan fruits with water and boil for 5 minutes. Then strain, add honey and let it brew in a dark place for 5 days. Take half a glass twice a day.
You also need to lead a healthy lifestyle, move more and eat well, then your blood pressure will stabilize.
