The acid-base balance of the human body is very important for health. Only at an optimal pH level (in the range of 7.3-7.5) are we protected from pathological processes and infections. The functioning of all systems and organs directly depends on this indicator; its fluctuations are very harmful. Drinking regime, physical activity and alkaline nutrition will help maintain the desired state - detailed information about the products in the menu is provided. Remember that you need to plan your diet consciously in order to observe favorable changes in the body over time and not harm the body. The priority should be a balanced diet, which should be prepared following the recommendations of specialists. Only by observing a careful ratio of components can excellent results be achieved.
Reasons for violation
The correct balance may shift towards acidification (acidosis) or excessive alkalization (alkalosis). The most common is the first option, in which a person’s blood becomes highly acidic. This negatively affects biochemical processes, the functioning of the immune system, and the functioning of all organs.
Changes in the acid level of the blood occur due to the following factors:
- Poor nutrition - predominance of flour and animal protein products in the diet, lack of proper amounts of fiber, enzymes, and vitamins. Alkaline foods are very important for the body, but in conditions of an increased pace of life, which has led to the transition to fast food and semi-finished products, healthy food is replaced by “fast” food. This contributes to the accumulation of toxins, an increase in free radicals and a decrease in the protective functions that resist their effects.
- Insufficient water consumption - in this case, metabolism is disrupted and the removal of harmful elements from tissues slows down.
- Significant drug load - an excess of pharmacological drugs (especially if their use is not justified) leads to the rapid accumulation of toxic components in organs and tissues, which weakens the body and leads to a decrease in pH.
- A sedentary lifestyle, stress - such factors also negatively affect the acid balance, as they slow down metabolism and contribute to the occurrence of disturbances in biochemical processes.
Restoring a state favorable to health is a completely feasible task, but requires a systematic approach. It is important to understand what is considered alkaline foods and what is sour. You should also set aside time for regular training and pay close attention to the organization of your drinking regime. Also minimize situations that cause stress.
Clinic nutritionist advice
To quickly get good results and not harm yourself, it is recommended to contact the professionals of Elena Morozova’s weight loss clinic. The preparation of a menu and training plan should be carried out individually, taking into account the age and characteristics of the body. Observing changes and the body’s reaction to the updated menu by a specialist will help you achieve the best results in the shortest possible time. A reasonable approach will be rewarded with improved well-being, a surge of energy, increased endurance, and accelerated metabolism.
Advice from nutritionists
Most doctors are only in favor of eliminating alcohol, coffee, flour and sugar from the menu. WHO also constantly advocates increasing the amount of fruits and vegetables. No one disputes the positive effects of boiled food, the combination of protein foods with vegetables.
But not all nutritionists share the opinion that sour foods are harmful and that they provoke diseases. For example, a highly acidic environment is normal for the stomach. Drinking water with the addition of soda in large quantities can change the acidity of gastric juice and cause unpleasant symptoms.
Doctors urge you to first undergo an examination, and only then significantly adjust your diet.
In any case, cleansing should be practiced with caution, at first no more than a week for recovery. If you feel worse, stop taking it.
Signs of excess acid (acidosis)
It is recommended to think about which foods in your diet are alkaline and wisely adjust their share in the diet if conditions indicating acidification are noted. These signs include:
- difficulties in the gastrointestinal tract;
- dryness, flaking of the skin, tendency to form early wrinkles; m
- clogged pores, inflammation, acne;
- brittle nails, dullness and hair loss;
- little energy - fatigue sets in quickly, going to the store or going to the gym requires significant volitional effort;
- painful sensations in muscles and joints;
- vulnerability to viral respiratory infections;
- frequent migraines, dizziness from minor physical exertion;
- neoplasms;
- problems in the functioning of the cardiovascular system.
You can also obtain information about the body's ACHB using litmus paper in urine or saliva. If after contact with the liquid the litmus turns green, then your health is normal. Yellow indicates that there is a high risk of developing pathologies and susceptibility to infectious diseases. If the indicator is orange or red, this means the need for urgent and radical changes and close attention to yourself. Such shades indicate the pronounced acidity of saliva.
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Harm and risks
Nutritionists consider a balanced diet and moderate physical activity to be the most preferable way to lose weight. A set of such actions has a better effect on the body, helping to lose weight, than a one-sided diet.
So, before you go to the supermarket with a list of products with an alkaline environment and start preparing food according to new principles, you should consult your doctor. There are certain contraindications that should be identified in each specific case. An alkalizing diet should be practiced with caution by those who suffer from the following conditions:
- liver failure;
- pathologies of the cardiovascular system;
- gastrointestinal problems.
This is not to mention the fact that indulging in a menu with a pronounced predominance of components of one type will not entail positive changes in the body.
In the stomach, when functioning properly, as a rule, only an acidic environment is observed. If you shift the acidity level in any direction, you can easily develop indigestion. In the presence of pathologically high acidity, a gastroenterologist copes well with the problem. In this case, no intervention or consumption of special dishes is required. It is recommended to follow your doctor's instructions and also seek help from qualified nutritionists to adjust the proportion of alkaline foods in your habitual shopping list.
Scientific information
Back in 1932, scientist Otto Warburg made the discovery that cancer cells develop only in an acidic environment. A direct dependence on the growth of tumors and the degree of acidification of the body was established. As it turned out, cancer cells are able to reproduce only if the acid level is below pH 7. If this level remains at this level for a sufficiently long period of time, this can cause the onset of tumor development. As soon as the pH value increases , it is much more difficult for pathogenic cells to exist. However, traditional medicine does not share this theory and it can only be used simultaneously with all other treatment methods.
But if you want to reduce the chances of these problems occurring, doctors recommend maintaining the required acid-base balance.
And a few more words. Some methods recommend separating alkaline and acidic foods , eating only protein foods at one meal, and only alkaline foods at the other. This is the wrong approach. Proteins are absorbed and digested much better in the presence of fiber. In addition, the presence of alkalizing products neutralizes the production of acids.
List of components with the highest pH values
There is not always a direct connection between the acid balance of a dish and its effect on the body. For example, significant alkalization occurs when consuming lemon. And prunes, rich in minerals and vitamins, cause an acid-forming effect. Protein and flour foods promote the formation of acid, which is necessary to process food. The opposite reaction occurs when consuming raw vegetables, fruits, root vegetables, herbs, some dairy products and vegetable oils.
If you can’t identify a pattern, it doesn’t matter, check out the list of alkaline food products in the form of a convenient table to avoid mistakes when creating a menu:
All vegetables presented in the table are alkaline, but after heat treatment they lead to slight acidification of the body. The same thing happens to fruits after adding sugar.
Comment from the clinic's nutritionist
The optimal ratio of acidic to alkaline substances is 1:3. You should not completely give up foods that cause an acid-forming effect. It is important to maintain balance, because excess alkali can also cause harm.
How to independently determine your pH at home
There is a simple method for determining deviations in the acid-base balance of the body. To independently determine this parameter, you need to measure your blood pressure and pulse at rest.
Next we follow the instructions:
1Measure your lower diastolic pressure.
2Determine your pulse. It’s good if you have an automatic tonometer that immediately shows this data.
3Compare these two indicators:
- Lower pressure is greater than pulse - your pH is alkaline (alkalosis);
- Lower pressure below pulse means you have a predominant acidic environment (acidosis).
4Identify the degree of imbalance. If the difference between the lower value of lower pressure and pulse is more than 20, then they speak of a significant deviation from the norm.
For example, your lower pressure is 65 and your pulse is 72 beats per minute. The body is slightly acidified.
Here you can watch video instructions:
Diet - principles of preparation and recommendations
For those who have decided to fundamentally change their diet by increasing the amount of alkaline foods and drinks, we offer a convenient table listing the percentage of alkalizing and oxidizing foods that create the appropriate environment in the body.
The information presented should not at all become a reason to give up protein, since this nutrient is necessary for all metabolic processes, endurance, and muscle growth. The main healthy principle is the right ratio. Along with beef or chicken, you need to eat greens and fresh vegetables. A side dish of rice or pasta should not exceed one third of the total amount of food. Potatoes (baked with skins or boiled in their skins) are preferable to achieve the optimal balance. However, this component should not be abused.
Mineral content table
The beneficial properties of an alkaline diet are largely due to the significant amount of vitamins and minerals contained in the foods used. With their help, the body receives the required amount of the following substances important for its functioning, namely:
- calcium;
- copper and magnesium;
- iron;
- potassium;
- sodium;
- manganese.
In addition to the main minerals, alkaline foods supply the body with a large number of minor substances in small quantities, without which the normal functioning of many organs and systems is also impossible.
Recipes from the most alkaline foods
To prepare healthy, alkalizing dishes, choose the appropriate ingredients. We offer several ideas:
Soups
- Okroshka with celery - chop cucumbers and radishes (200 g each), grind celery root (60 g) in a blender with almond milk (300 g) and lemon juice (20 ml). Mix all ingredients, add dill and salt.
- Beetroot soup with tomatoes - chop 300 g of tomatoes and 150 g of beets along with slices of sweet pepper (150 g). Add lemon pulp, vegetable oil, 100 ml of water.
Salads
- Beets (100 g), avocado and celery root (200 g each) are grated on a coarse grater, red onion (40 g) and parsley leaves are added. Season with a mixture of olive oil and lemon.
- 200 g of tomatoes and the same amount of cauliflower are chopped, mixed with chopped yellow pepper (50 g), grated carrots (100 g). Add more dill, season with lime juice.
Second courses
- Wheat porridge with fruits and nuts - sprouted wheat (100 g) is mixed in a blender with dates and bananas (80 g of each component). Sprinkle with walnuts (30 g) and decorate with tangerine slices.
- Buckwheat with vegetables - green cereal (200 g) is poured with water for 10 hours, finely chopped celery (20 g), sweet pepper (100 g), parsley (20 g), and a small clove of garlic are added. You can season with a tablespoon of lemon juice and olive oil, and add salt to taste.
- Vegetable cutlets with seeds - pre-soaked flax (30 g), sprouted sunflower seeds (30 g), 150 g sweet pepper, 50 g carrots and a clove of garlic, chop until smooth, add almond flour (30 g), 20 g flaxseed oil, add salt to taste. The formed cutlets are ready to eat.
Beverages
- Citrus-ginger juice is prepared from one grapefruit, orange and half a lemon. Beat with a blender with grated ginger pulp (30 g), honey (20 g) and a small amount of water.
- Fruit and berry smoothie - 100 g of pineapple and the same amount of strawberries mixed with banana and coconut milk (200 g).
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For a competent diet and for quick effective results, contact Elena Morozova’s clinic.
Our specialists will help you choose a rational menu and training program so that getting a beautiful figure becomes a pleasant and rewarding experience for you.
Advice from nutritionists
Most doctors are only in favor of eliminating alcohol, coffee, flour and sugar from the menu. WHO also constantly advocates increasing the amount of fruits and vegetables. No one disputes the positive effects of boiled food, the combination of protein foods with vegetables.
But not all nutritionists share the opinion that sour foods are harmful and that they provoke diseases. For example, a highly acidic environment is normal for the stomach. Drinking water with the addition of soda in large quantities can change the acidity of gastric juice and cause unpleasant symptoms.
Doctors urge you to first undergo an examination, and only then significantly adjust your diet.
In any case, cleansing should be practiced with caution, at first no more than a week for recovery. If you feel worse, stop taking it.
