Diet for type 2 diabetes mellitus: weekly menu with recipes

Nutrition for diabetes: what can and cannot be eaten? Diabetic menu for the week

Type 2 diabetes mellitus is a complex metabolic disorder based on low tissue sensitivity to insulin. Normally, this pancreatic hormone lowers blood sugar levels.

Insulin promotes the diffusion of glucose into cells. Tissues absorb sugar molecules and use it as energy. Type 2 diabetes mellitus is primarily a disorder of carbohydrate metabolism. But at the same time, other types of metabolism suffer - lipid, protein, mineral.

Proper nutrition for type 2 diabetes is the basis of therapy. If the patient does not adhere to the diet, then no modern drugs can ensure the success of treatment.

What is the glycemic index

The glycemic index (GI) is the ability of foods to cause an increase in the patient's blood sugar level after entering the body. This value is used when creating a menu for diabetics with an insulin-dependent course of the disease. All products have their own GI. The higher this indicator, the faster blood sugar rises after eating a dish.

The glycemic index is classified into high (above 70 units), medium (40 to 70 units) and low (up to 40 units). The diet of a person suffering from diabetes should completely exclude foods with a high GI; foods with average values are consumed in limited quantities. The main part of the patient's diet consists of foods with a low glycemic index.

Tables of products broken down into such groups can be found on information portals or medical websites. With their help, you can create your own menu for a diabetic.

Basic nutrition rules

For people with type 2 diabetes mellitus, therapeutic dietary table No. 9 is provided. The purpose of special nutrition is to restore impaired carbohydrate and fat metabolism in the body.

The diet should be balanced and complete, varied and not boring.

Breaks between meals should not be more than 3 hours.
Meals become more frequent (6 times a day), and portions become smaller.
The last meal is 2 hours before going to bed.
Don't ignore breakfast: it starts your metabolism for the whole day, and with diabetes this is very important. Breakfast should be light but filling.
Fruits, berries or vegetable mixes should be used as snacks.
You will have to reduce your caloric intake, especially if you are overweight.
When creating a menu, choose low-fat, boiled or steamed foods. Meat must be trimmed of fat before cooking; skin must be removed from chicken. All foods consumed must be fresh.
The diet should contain a sufficient amount of fiber: it facilitates the absorption of carbohydrates, reduces the absorption of glucose in the gastrointestinal tract, stabilizes the level of glucose in the bloodstream, cleanses the intestines of toxic substances, and relieves swelling.
You should limit your salt intake, and also stop smoking and drinking alcohol.
Simple carbohydrates are replaced by complex ones, for example, cereals: oatmeal, buckwheat, corn, etc.
When choosing bread, it is better to focus on dark varieties of baked goods, perhaps with the addition of bran.
Of course, sugar, jams, cakes and pastries are removed from the menu. Sugar should be replaced with analogues: xylitol, aspartame, sorbitol.

First of all, people with type 2 diabetes will need to give up carbohydrates, but this is not entirely true: an absolute refusal of carbohydrate-containing foods will not only not help, but will also worsen the patient’s condition. For this reason, fast carbohydrates (sugar, confectionery) are replaced with fruits and cereals.

Desserts for diabetics

Recipes for making sweets for patients with diabetes will allow you to enjoy your favorite sweets from childhood without compromising your health.

Ice cream

The ice cream recipe for diabetics is simple, and its delicate taste will also appeal to those who are watching their figure and do not want to consume extra calories.

You will need

Sour cream 10% - 100 g
Pears, peaches, strawberries, apples - 200 g
Gelatin – 10 g
Water – 200 ml
Sweetener – 4 tablets

Beat sour cream, add sweetener and mashed fruit. Soak gelatin in cold water, heat over low heat until it swells, remove from heat and cool. Mix gelatin with the main mixture and place in the freezer for 40 minutes.

Syrniki

As a dessert, you can serve cheesecakes for diabetics. The recipe for their preparation is not too different from the original one.

You will need

Low-fat cottage cheese - 500 g
Eggs - 2 pcs.
Sweetener – 3 tablets
Oatmeal - 1 cup

Beat eggs with sweetener, grind the sweet mixture with cottage cheese. Add flour. It is advisable to bake cheesecakes in the oven at 180°C until golden brown. Serve the treat with sour cream or jam.

What not to eat if you have diabetes

According to the rules, the diet should contain a minimum of glucose or elements that load the liver, kidneys, and pancreas. The menu for type 2 diabetes should not include:

fried, hot, salty, spicy, smoked dishes;
pasta made from soft flours, rice, semolina;
fatty, strong broths;
heavy cream, sour cream, feta cheese, cheeses, sweet cheeses;
sweet buns and other products that contain a lot of easily digestible carbohydrates;
butter, margarine, mayonnaise, meat, cooking fats;
sausages, sausages, smoked fish, sausages, fatty fish, poultry and meat.

Baking for diabetics

Baking for diabetics, recipes for which use berries, spices, and cocoa instead of sugar, are tasty and much healthier than store-bought confectionery. Sweet recipes for diabetics will help you prepare original, tasty and tender desserts.

Fish pie

You can use almost any recipe to prepare a delicious dish. Any type of fish is suitable for diabetics, even fatty ones. Fish pie is a hearty, aromatic pastry with spices, juicy filling and crumbly dough that will please all guests.

You will need

Yeast dough - 1 kg
Pink salmon - 1 kg
Onions - 150 g
Marjoram, celery, parsley, dill, pepper, salt - to taste

Roll out half of the dough into a 1 cm layer and place on a baking sheet or baking dish. Place a layer of chopped onion directly on the dough, and pieces of raw fish on top of the onion. Salt the filling and add spices. Roll out the second part of the dough and close the pie. Bring the edges of the dough together and pinch tightly. Use a fork to poke several holes in the top layer of dough to allow steam to escape. Bake the fish pie for about 45 minutes at 200°C.

Cake

Muffins for diabetics are a good option. Cupcake recipes are simple, and you can change the version we offer to suit your taste.

You will need

Sugar substitute – 6 tablets
Milk – 150 ml
Sour cream 10% – 4 tbsp. spoons
Eggs - 2 pcs.
Flour - 1 tbsp.
Cocoa - 1 tbsp. spoon
Vanillin - 1/2 sachet
Soda - 1 teaspoon
Walnuts - 70 g

Heat the milk and dissolve the sweetener in it. Add sour cream, eggs to the cooled milk and beat the mixture with a mixer. Add flour, cocoa, vanillin, soda and nuts. Mix the mixture thoroughly and pour into a greased mold. Bake the cake for 35 minutes at 180°C.

Cookies for diabetics

Recipes for making cookies are varied, but simple, so it is better to prepare them yourself rather than buy sweets at the pharmacy. Oatmeal cookies have a pleasant taste, raisins add sweetness to them, and walnuts complement the flavor range.

You will need

Oat flakes – 500 g
Water – 150 ml
Olive oil – 150 ml
Lemon - 1/4 pcs.
Walnuts – 50 g
Raisins – 100 g
Sorbitol - 1 teaspoon
Soda - 1 g

Chop raisins and nuts and mix with oatmeal. Mix olive oil with warm water and pour into the cereal. Add sorbitol and soda slaked with lemon juice to the mixture and mix thoroughly.

Bake cookies for 15 minutes at 200°C. You will get delicious crumbly oatmeal cookies for diabetics, the recipe of which does not require expensive products.

Cottage cheese casserole for diabetics

The recipe is simple, and you can cook it on weekdays to please your family.

You will need

Low-fat cottage cheese - 500 g
Semolina - 2 tbsp. spoons
Eggs - 3 pcs.
Apples - 3 pcs.
Fructose - 2 tbsp. spoons
Vanillin, cinnamon - to taste

Mix all ingredients except apples thoroughly, preferably in a food processor. Pour the mixture into a baking dish, add finely chopped apples. Bake the casserole for 25 minutes at 200°C. This is a classic casserole for diabetics. Recipes for its preparation have many variations: you can add nuts, raisins, lemon slices and cocoa to the dough.

Charlotte for diabetics

The recipe for making charlotte for diabetics is similar to the classic one. But baking for diabetes, recipes for which use sweetener tablets or xylitol, tastes slightly different.

You will need

Wheat flour - 1/2 cup
Rye flour - 1/2 cup
Eggs - 4 pcs.
Apples - 8 pcs.
Sweetener - 6 tablets (or 1/2 cup xylitol)

Beat eggs with sweetener until foamy, add flour, pour in melted butter. To stir thoroughly. Cut the apples into small slices. Place the dough and apples in a greased baking dish, cook the charlotte for 40 minutes at 200 °C. The pie recipe for diabetics is simple, and instead of apples you can use pears or berries.

What can you eat if you have diabetes?

It is better to stew, boil, steam or eat all dishes fresh. Below is a list of foods that should be included in your daily table:

turkey, chicken, rabbit, beef (all low-fat varieties);
berries, persimmons, kiwi and other fruits (only bananas and grapes are not allowed) in moderation;
dairy products with fat content 0-1%;
lean fish;
all types of cereals, cereals, pasta can be eaten in moderation;
skim cheese;
bran, whole grain bread;
any fresh vegetables, dark leafy greens are especially useful.

Table No. 9

Diet No. 9, specially developed for diabetics, is widely used in inpatient treatment of such patients and should be followed at home. It was developed by the Soviet scientist M. Pevzner.

The diet for diabetics includes daily intake of up to:

500 ml of fermented milk products, 200 g of low-fat cottage cheese;
100 gr. mushrooms;
300 gr. fish or meat;
80 gr. vegetables;
300 gr. fruit;
1 glass of natural fruit juice;
100-200 gr. rye, wheat mixed with rye flour, bran bread or 200 grams of potatoes, cereals (ready-made);
40-60 gr. fat

Main dishes:

Meat, poultry: veal, rabbit, turkey, chicken, boiled, chopped, stewed.
Soups: cabbage soup, vegetable soup, borscht, beetroot soup, meat and vegetable okroshka, light meat or fish broth, mushroom broth with vegetables and cereals.
Appetizers: vinaigrette, mixed fresh vegetables, vegetable caviar, salt-soaked herring, jellied dietary meat and fish, seafood salad with butter, unsalted cheese.
Fish: low-fat seafood and fish (pike perch, pike, cod, navaga) boiled, steamed, stewed, baked in its own juice.
Drinks: coffee, weak tea, still mineral water, vegetable and fruit juice, rose hip decoction (without sugar).
Sweets: desserts made from fresh fruits, berries, fruit jelly without sugar, berry mousses, marmalade and jam without sugar.
Egg dishes: white omelet, soft-boiled eggs, in dishes.

First courses for diabetics

The recipes for many soups for diabetics are borrowed from traditional European cuisines and are distinguished by their originality, bright taste and beauty. If you want to make chicken soup, use Jerusalem artichoke instead of potatoes.

Mushroom broth with green onions

An unusual recipe for mushroom soup that will appeal not only to people with diabetes. The finished broth is aromatic, with a strong smell of spices and mushrooms.

You will need

Vegetable broth - 1.5 l
Dried ginger - 1 teaspoon
Green onions - 6 feathers
Champignons – 100 g

Pour fried mushrooms, salt and spices into the boiling broth. Cook over low heat for 5 minutes, add chopped onion and simmer the broth for another 5 minutes. To make the broth more filling, you can add chopped carrots, Jerusalem artichoke and pieces of boiled chicken fillet.

Pumpkin soup

Pumpkin recipes for diabetics are varied: you can use it to make desserts, porridge and delicate soup.

You will need

Vegetable broth - 1 l
Pumpkin puree – 1 kg
Onion - 250 g
Low-fat cream - 2 tbsp. spoons
Fresh parsley, thyme - 1 tablespoon each
Salt, nutmeg, pepper - to taste

Mix vegetable broth with puree, add chopped onion and thyme, salt and pepper. Bring the broth to a boil, reduce heat and cook the soup for another half hour. Add cream to the finished soup and garnish the dish with herbs.

Menu for type 2 diabetes for a week

We invite you to familiarize yourself with a sample diet menu for type 2 diabetes for a week.

Day 1:

Breakfast. A portion of cottage cheese casserole with berries, a cup of coffee.
Snack. Fruit juice, crackers.
Dinner. Onion soup, steamed chicken cutlets, a portion of vegetable salad, some bread, a cup of dried fruit compote.
Afternoon snack. Apple.
Dinner. Dumplings with cabbage, a cup of tea.
Before bed - yogurt.

Day 2:

Breakfast. A serving of millet porridge with fruit, a cup of tea.
Snack. Fruit salad.
Dinner. Celery soup, barley porridge with onions and vegetables, some bread, tea.
Afternoon snack. Cottage cheese with lemon.
Dinner. Potato cutlets, tomato salad, a piece of boiled fish, bread, a cup of compote.
Before bed - a glass of kefir.

Day 3:

Breakfast. Two soft-boiled eggs, tea with milk.
Snack. A handful of berries.
Dinner. Fresh cabbage soup, potato cutlets, vegetable salad, bread, a glass of compote.
Afternoon snack. Cottage cheese with cranberries.
Dinner. Steamed fish cutlet, a portion of vegetable salad, some bread, tea.
Before going to bed - a glass of yogurt.

Day 4:

Breakfast. Protein omelet, whole grain bread, coffee.
Snack. A glass of apple juice, a cracker.
Dinner. Tomato soup, chicken fillet with vegetables, bread, a cup of tea with lemon.
Afternoon snack. A piece of bread with curd paste.
Dinner. Carrot cutlets with Greek yogurt, bread, a cup of green tea.
Before bed - a glass of milk.

Day 5:

Breakfast. Steamed cheesecakes with raisins, tea with milk.
Snack. Several apricots.
Dinner. A portion of vegetarian borscht, baked fish fillet with herbs, some bread, a glass of rosehip infusion.
Afternoon snack. A serving of fruit salad.
Dinner. Stewed cabbage with mushrooms, bread, a cup of tea.
Before bed - yogurt without additives.

Day 6:

Breakfast. A portion of cottage cheese with apples, a cup of green tea.
Snack. Cranberry juice, crackers.
Dinner. Bean soup, fish casserole, cabbage salad, bread, dried fruit compote.
Afternoon snack. Sandwich with diet cheese, tea.
Dinner. Vegetable stew, a piece of dark bread, a cup of green tea.
Before bed - a cup of milk.

Day 7:

Breakfast. A portion of oatmeal, a glass of carrot juice.
Snack. Two baked apples.
Dinner. A serving of pea soup, vinaigrette, a few slices of dark bread, a cup of green tea.
Afternoon snack. Carrot salad with prunes.
Dinner. Buckwheat with mushrooms, cucumber, some bread, a glass of mineral water.
Before bed - a cup of kefir.

With type 2 diabetes, a person can lead a normal life by making some changes to their diet.

Snacks for diabetics

Snacks are an essential part of the New Year's table. It is also an ideal snack option for diabetics. Grabbing a canape or a sandwich can prevent hypoglycemia and continue the fun. However, recipes for diabetics involve the exclusion of bread, mayonnaise and other ingredients that are often used to make snacks. However, recipes for dishes for diabetes exclude the use of “forbidden” products, and snacks are original and amazingly tasty.

Eggplant with garlic

Properly prepared eggplants can decorate a holiday table. Recipes for diabetics exclude fatty cheese and mayonnaise. Therefore, the snack turns out to be savory and low-fat.

You will need

Eggplants - 2 pcs.
White wine - 2 tbsp. spoons
Olive oil - 1 tbsp. spoon
Garlic - 4 cloves
Unsalted chicken broth - 2/3 cup
Paprika - 1 teaspoon

Cut the eggplant into slices and fry in olive oil. Add broth and wine and simmer until liquid has evaporated. Place the finished eggplants on a plate, sprinkle with finely chopped garlic. Salt the appetizer and sprinkle with paprika.

Curd paste

Recipes from cottage cheese for diabetics delight with variety. You can make cold soups, desserts, and snacks from cottage cheese. The tender curd snack can be spread on spicy eggplants, fresh tomatoes or bread for diabetics.

You will need

Low-fat cottage cheese - 500 g
Low-fat natural yogurt - 500 g
Chopped onions, parsley, dill - 3 tbsp. spoons

Mix all ingredients until smooth, add pepper and salt.

Pancakes

Regular classic pancakes are contraindicated for diabetics, but there are a great many recipes for pancakes, for example, a recipe for pancakes for diabetics.

You will need

Buckwheat flour - 250 g
Water – 150 ml
Soda - 1 pinch
Apple cider vinegar - 1/2 teaspoon
Vegetable oil - 30 ml

If you don’t have buckwheat flour on hand, you can take regular buckwheat and grind it in a coffee grinder. Then you need to sift the flour through a sieve, pour warm water into it and knead the dough. Add soda, vinegar and vegetable oil to the dough, mix. Bake pancakes for diabetics in the same way as regular pancakes.

1 more menu option for the week

The menu for the week, despite the skepticism of many people who have just embarked on the path of dietary nutrition, can be very tasty and varied, the main thing is not to make food a priority in life, because it is not the only thing that a person lives by.

Monday:

The morning begins with milk oatmeal (200 g), a piece of bran bread and a glass of unsweetened black tea.
Before lunch, have a snack with an apple and drink a glass of tea without sugar.
For lunch, it is enough to eat a portion of borscht cooked in meat broth, a salad of kohlrabi and apples (100 g), a slice of whole grain bread and wash it all down with a lingonberry drink with a sweetener.
They have an afternoon snack of lazy dumplings (100 g) and unsweetened rosehip broth.
Dinner consists of cabbage and meat cutlets (200 g), one soft-boiled chicken egg, rye bread and herbal tea without sweeteners.
Shortly before bed, drink a glass of fermented baked milk.

Tuesday:

In the morning, eat a portion of pearl barley porridge (250 g) with the addition of butter (5 g), rye bread and tea with sweetener.
Next, drink a glass of compote (but not from sweet dried fruits).
They have lunch with vegetable soup, a salad of fresh vegetables - cucumbers or tomatoes (100 g), baked fish (70 g), rye bread and unsweetened tea.
For an afternoon snack - stewed eggplants (150 g), tea without sugar.
For dinner they prepare cabbage schnitzel (200 g), a piece of wheat bread made from 2nd grade flour, and unsweetened cranberry juice.
For the second dinner - yogurt (homemade or purchased, but without fillers).

Wednesday:

Have breakfast with cottage cheese (150 g), adding a little dried apricots and prunes, buckwheat porridge (100 g), a slice of bran bread and tea without sugar.
For lunch, just drink homemade jelly without sugar.
They have lunch with chicken broth with herbs, stewed cabbage with pieces of lean meat (100 g), whole grain bread and wash down with still mineral water.
For an afternoon snack they snack on an apple.
Dinner includes cauliflower soufflé (200 g), steamed meatballs (100 g), rye bread and blackcurrant compote (no sugar).
At night - kefir.

Thursday:

Breakfast is a vegetable salad with pieces of chicken (150 g), bread with bran and a slice of cheese, and herbal tea.
For second breakfast - grapefruit.
At lunch, fish soup, vegetable stew (150 g), whole grain bread, dried fruit compote (but not sweet ones, such as dried apricots, apples and pears) are placed on the table.
Have an afternoon snack with fruit salad (150 g) and tea without sugar.
For dinner, fish cutlets (100 g), one egg, rye bread, sweet tea (with sweetener).
A glass of low-fat milk.

Friday:

For breakfast, prepare a protein omelet (150 g), rye bread with 2 slices of cheese, and a coffee drink (chicory) with a sweetener.
For lunch - stewed vegetables (150 g).
For lunch, noodle soup is served (spaghetti made from wholemeal flour is used), vegetable caviar (100 g), meat goulash (70 g), rye bread and green tea without sugar.
For an afternoon snack - a salad of permitted fresh vegetables (100 g) and unsweetened tea.
Dinner is pumpkin porridge (100 g) without adding rice, fresh cabbage (100 g), lingonberry juice (with added sweetener).
Before bed - fermented baked milk.

Saturday:

The morning meal begins with a salad of fresh carrots and white cabbage (100 g), a piece of boiled fish (150 g), rye bread and unsweetened tea.
For lunch - an apple and compote without sugar.
They have lunch with vegetable borscht, stewed vegetables (100 g) with pieces of boiled chicken (70 g), whole grain bread and sweet tea (a sweetener is added).
For afternoon snack they eat one orange.
Have dinner with cottage cheese casserole (150 g) and unsweetened tea.
Drink kefir at night.

Sunday:

Sunday breakfast consists of Jerusalem artichoke salad with apple (100 g), curd soufflé (150 g), savory biscuits (50 g), unsweetened green tea.
One glass of jelly with sweetener is enough for second breakfast.
For lunch - bean soup, barley with chicken (150 g), cranberry juice with added sweetener.
For an afternoon snack, fruit salad flavored with natural yoghurt (150 g) and unsweetened tea are served.
For dinner - pearl barley porridge (200 g), eggplant caviar (100 g), rye bread, sweet tea (with sweetener).
For the second dinner - yogurt (not sweet).

You can experiment, change the days of the week and the dishes.

Salads for diabetics

Culinary recipes for diabetics include a huge number of different salads. The menu for patients with diabetes consists of light and satisfying vegetable and meat salads, which are quite simple to prepare.

Mediterranean beef salad

Prepare this delicious salad with original sauce without mayonnaise. It satisfies hunger well, but does not cause a feeling of heaviness in the stomach.

You will need

Lean beef – 500 g
Red onion - 1/2 head
Lettuce – 10 leaves
Bryndza for salad - 100 g

For refueling

Olive oil - 4 tbsp. spoons
Lemon zest - 1 teaspoon
Lemon juice - 3 tbsp. spoons
Oregano - 1 teaspoon
Garlic - 2 cloves

Cut the beef into thin pieces, add salt and pepper, and fry in olive oil. Place the finished meat on lettuce leaves, sprinkle with chopped cheese and onions. For the sauce, beat all ingredients in a blender until smooth. Season the finished salad with sauce and serve.

Jerusalem artichoke salad

Jerusalem artichoke recipes for diabetics include savory appetizers, soups, side dishes, hot dishes and salads. Crispy fresh Jerusalem artichoke can be served as a savory snack - with garlic, mustard and curd paste. Cooked Jerusalem artichoke resembles the taste of potatoes, which are prohibited for diabetics, and can be added to soups, casseroles, or served as a side dish. Vegetable salad with fresh Jerusalem artichoke improves digestion, awakens appetite, and its original taste will delight guests.

You will need:

Jerusalem artichoke tubers – 4 pcs.
Fresh cucumbers - 2 pcs.
Pickled cucumbers - 2 pcs.
Onion - 1 head
Lettuce leaves - 5 pcs.
Parsley - 4 bunches
Olive oil – 30 ml

Cut all ingredients into small pieces and mix. Season the salad with olive oil and season with spices to your taste.

Sweeteners: stevia

Stevia is a zero-calorie, sugar-replacement supplement made from the leaves of the perennial stevia plant.

The plant synthesizes sweet glycosides, such as stevioside, a substance that gives the leaves and stems a sweet taste, 20 times sweeter than regular sugar. Can be added to prepared dishes or used in cooking. It is believed that stevia helps restore the pancreas and helps produce its own insulin without affecting blood sugar.

Officially approved as a sweetener by WHO experts in 2004. The daily norm is up to 2.4 mg/kg (no more than 1 tablespoon per day). If the supplement is abused, toxic effects and allergic reactions may develop. Available in the form of powder, liquid extracts and concentrated syrups.

Drinks for diabetics

Of course, on a holiday there should be original drinks on the table, and this does not necessarily mean alcohol. Diabetics can drink unsweetened juices and fruit drinks made from cranberries and lingonberries, mineral water with lemon or berries, and herbal teas. But on a holiday, you can treat yourself to weak coffee, non-alcoholic fruit punch and special jelly for diabetics.

Fragrant coffee with spices

This aromatic drink will give you strength and warm you in cold weather.

You will need:

Water - 1 l
Ground cinnamon - 2 teaspoons
Allspice - 2 peas
Ground almonds - 1 pinch
Ground coffee - 2 tbsp. spoons

Add spices to water and bring to a boil. Add coffee and remove drink from heat.

Fruit punch

A light fruity drink without alcohol will allow you to raise your glass to toast and clink glasses, but without drinking alcohol. A pleasant cool drink with a slight sour note and playful bubbles is perfectly refreshing.

You will need

Pineapple, cranberry, orange juices - 500 ml each
Mineral water – 500 ml
Lemon - 1 pc.
Ice - 1 glass

Mix juices and water, add ice. Add sliced lemon into the drink.

Kissel

Regular jelly is contraindicated for diabetics. However, you can prepare an adapted jelly for diabetics. The recipe for this drink was created specifically for diabetics and cannot be changed. But the drink is really very similar to ordinary jelly: the same viscous fruit and berry sweetness and pleasant summer aroma.

You will need

Water - 1 l
Oatmeal - 5 tbsp. spoons
Allowed berries or fruits (apples, pears, oranges) - 500 g

Grind the selected fruit to a puree, place in a saucepan with water, mix thoroughly. Gently add oatmeal and cook the jelly over low heat for 30 minutes.