Seasickness. Remedies and tablets for motion sickness.

How to avoid motion sickness in transport?

Some children get sick more after eating, others before eating. Therefore, it is best to eat an hour and a half before the trip. What should the food be like? You should limit your consumption of fatty, sweet foods, and carbonated drinks. And, of course, you don’t need to overeat.
Another important point: during the trip you need to swallow more often (drink cold water, suck mint candies). This reduces the likelihood of nausea and vomiting.
In our body, the vestibular apparatus (inner ear and vision) is responsible for balance, so it matters where a child or an adult sits. In an airplane, the place where there is least vibration is the place near the wing; in a car or bus - front seats; on a train, it’s better to sit by the window and in the direction of travel, but on a ship, it doesn’t matter where, you’ll get motion sickness everywhere. During the trip, it is advisable to look into the distance.
As for fresh air: it is also very important that it comes in. For example, in your car you can open the window, in an airplane you can sit your child in the middle and point 3 fans at him. This way, fresh air will circulate, which will alleviate motion sickness.
Overheating is a factor that can increase the likelihood of motion sickness, as the mucous membranes of the mouth and nasal cavity dry out.
Car air fresheners with different scents also increase the likelihood and provoke motion sickness, so before the trip you need to take care of your car, thoroughly wash and air it.
If you know that your child gets sick after a certain time in the car, make stops and take your child for a walk outside. This will be good prevention.
Today, physical methods of prevention to alleviate the condition of motion sickness in transport, namely acupressure, do not lose their relevance. The first point is located on the inner surface of the shoulder. From the wrist, we apply three fingers of the one who is sick and measure a point in the center, with gentle pressure we rub this point. The second point is located below the earlobe, between the neck muscles and the angle of the lower jaw. These points can be massaged simultaneously and alternately on the hands. In time - until the condition improves.
One of the good ways to prevent motion sickness is various physical training and activities: playing sports, swinging on a swing, doing exercises in an upside-down position, etc. This way you prepare the child’s body not only for transport, but also for a flight into space.
Regarding medications. They can also be used when you realize that none of the above will help or when it is not possible to use the above methods.

Suitable for children aged 3 years and older:

Dimenhydrinate (Dramina, Aviamarin) tablets 50 mg
Cocculin tablets homeopathic

Suitable for children aged 6 years and adults:

Avia-sea homeopathic tablets

Suitable for children aged 4 years and older:

Vertigohel homeopathic tablets

You can also try patches and bracelets. Their effectiveness has not been proven; there are cases when they help and when they do not.

Motion sickness in transport

Motion sickness in transport (kinetosis, seasickness or air sickness) is a problem that causes discomfort not only for children, but also for adults.

According to statistics: 30% of the world's population suffers from motion sickness syndrome, and in extreme cases (swinging during sea cruises, etc.) - 70% of the population is susceptible to this ailment.

The vestibular apparatus is located in the inner ear and is a complex of a labyrinth of tubes with sensitive villi that are responsible for the balance of the body. The organ that regulates the position of the body in space in a balanced state is finally formed in adolescence
The organ of vision and the vestibular apparatus are interconnected. This allows a person to sense himself in space with great accuracy even with his eyes closed. Receptors of the vestibular apparatus allow you to perceive the position of the head and body movement in space
Kinetosis or motion sickness occurs when moving, this syndrome is especially felt on winding and serpentine roads, at fast speeds, and pitching at sea. The discrepancy between a person’s visual perception and the work of the vestibular apparatus is transmitted to the brain in the form of an impulse about a stressful situation in the body
The brain, our “smart” computer, reacts to a force majeure situation by sending an impact on the autonomic system: cardiovascular and digestive. A person develops a feeling of fear, heart rate increases, shortness of breath, difficulty breathing, nausea, and vomiting occur.
After the end of the trip, these phenomena, as a rule, go away without medical or medication intervention.

In most cases, motion sickness occurs:

in the car
on a plane (air sickness)
at sea (sea sickness)
in a cinema with 3D effect
on the rides

Factors contributing to motion sickness:

children's age (from 2 to 12 years)
pregnancy and menstruation in women
elderly people with pathology of the cardiovascular system
taking certain medications: antidepressants, antibiotics.
previous otitis media and eye diseases (astigmatism, strabismus)
Smoking in a car and using hanging air fresheners in the cabin contribute to motion sickness.

The main symptoms of motion sickness are:

dizziness
headache
heartbeat
weakness
pale skin
cold sweat
increased salivation
nausea
vomit

Prolonged motion sickness with severe vomiting can cause arterial hypotension, weakness, impaired clarity of consciousness, dehydration and even lead to long-term depression.

You can and should fight motion sickness. You should not refuse exciting trips just because you are afraid of unpleasant manifestations of the disease. In severe cases of kinetosis, you can consult a doctor and purchase the necessary medications for the duration of your movement. But it is better to prevent a disease than to treat it. In this case, an integrated approach to the problem of kinetosis will help.

Sports activities are a means of preventing motion sickness. It is no secret that trained people who play sports and lead an active lifestyle have a well-developed vestibular system. Therefore, active sports activities are recommended to strengthen the balance organ. Aerobics, volleyball, football, swimming, running, skating, gymnastic exercises on the horizontal bar, yoga classes not only strengthen certain muscles of the body, but also develop body position in space, strengthen the vestibular apparatus, develop coordination and stability. Strengthening the child’s vestibular system helps to reduce and even avoid motion sickness syndrome in the future.

Exercises to strengthen the balance organ are varied. A daily small set of special rotations of the head and torso will help strengthen the vestibular apparatus within 2-3 months.

Smooth tilts of the head to the sides towards the shoulders.
Slow rotation of the head clockwise and counterclockwise.
Tilts and turns of the body to the right and left.

Exercises should be included in morning exercise complexes and performed 8-16 times.

Swings and carousels are an effective way to strengthen children's vestibular apparatus.

Remedies for motion sickness

Each person chooses how to avoid motion sickness individually, depending on the degree of susceptibility to this disease. All remedies for motion sickness can be divided into two groups: active and passive.

Active means include preventive methods in the form of strengthening the vestibular apparatus through sports exercises. This method is reliable and effective, but training the vestibular apparatus occurs gradually. It takes 2-3 months, or even more, to feel the results.

What to do if you have a long trip ahead or are tempted by a tempting offer of a vacation with a flight or a cruise on a ship? In this case, you can resort to passive remedies for motion sickness by using:

motion sickness patches
pills for motion sickness
motion sickness bracelet
Motion sickness patch
The principle of operation of the motion sickness patch is the subcutaneous effect of active substances from plants in minimal dosages. The alkaloid used as herbal medicinal components is scopolamine (hyoscine) from a poisonous plant of the nightshade family: Datura.
The amount of alkaloid is very small and does not have a toxic effect on the body. Other types of motion sickness patches add extracts of peppermint and ginger plants.

Using motion sickness patches is very convenient: remove the protective film from the patch and attach the patch behind your ears 30-40 minutes before the trip. After 3-6 hours you should change the patch for a new one. Some types of patches retain their anti-sickness effect for up to 3-4 days. Each package of patches from different brands contains detailed instructions for use.

Pills for motion sickness

Medications to alleviate and stop motion sickness can be divided into two groups:

homeopathic medicines
antihistamines and anticholinergics

Homeopathic medicines against motion sickness

Homeopathic medicines against motion sickness are made from natural ingredients of plant, animal or mineral origin. Medicines are produced using special technology, using ingredients in minute doses in the form of dilutions.

As a rule, homeopathic medicines have no side effects and are well tolerated by both adults and children. Currently, the pharmacy chain offers the following homeopathic medicines for motion sickness:

Avia-sea table No. 20 LLC NPF Materia Medica Holding, Russia
Cocculin table No. 30 Laboratory Boiron, France
Vertigohel tablet No. 50, drops 30 ml Biologische Heilmittel Heel, Germany

People susceptible to motion sickness in vehicles are advised to take special antihistamines or antiallergic drugs recommended by a doctor for these purposes. The mechanism of operation of such medications comes down to interrupting the signal in the brain about the stressful state of the body, caused by inconsistency in the work of the vestibular apparatus, vision and deep muscle fibers during movement. For these purposes, a group of drugs of different brands with the active ingredient - dimenhydrinate - has proven itself well.

Anti-sickness bracelet for children

An anti-sickness bracelet is an excellent alternative for children and people who do not tolerate medications well. The principle of acupuncture influence on certain points of the wrist makes it possible to avoid or reduce motion sickness syndrome: dizziness, nausea and vomiting.

Sets of bracelets for children are available for sale. The ease of use, accessibility and effectiveness of motion sickness bracelets allows you to use this product for different types of movement: in a car, bus, plane, sea transport.

Bracelets are put on the wrists of both hands before the road. The balls built into the working surface of the bracelets apply pressure to the points responsible for the functioning of the vestibular apparatus and prevent the occurrence of nausea and the gag reflex.

The bracelet does not contain medications, is comfortable and is perceived by the child as a toy. In rare cases, the bracelet may cause sweating and slight swelling of the wrist. In this case, you should temporarily remove the product from your hands.

How to avoid motion sickness:

It’s good to get enough sleep before the trip and limit smoking a day or two before the trip, 3 – stop drinking any alcoholic beverages (including low-alcohol drinks) two to three days before the trip.
In moving vehicles, you should not look out the side windows. The vision should be directed forward, and the side windows should be shaded
Small children should be transported in special travel seats
It is recommended to refrain from eating 6-12 hours before the trip; do not feed children heavily before a long journey
On the eve of travel, you should not eat fatty and heavy foods, you should avoid drinking alcoholic beverages
People susceptible to motion sickness in transport are not recommended to read while driving
On airplanes and buses, you should choose seats closer to the wing of the airplane or the cockpit of the pilot and driver.
In moving vehicles, it is recommended to sit in the direction of travel.
Sucking on lollipops while traveling significantly reduces the risk of kinetosis.
It is an established fact: at night a person tolerates traveling much easier than during the day. Therefore, try to travel in the late evening or at night.
When traveling, try to avoid overheating and hypothermia.
Don't think about possible motion sickness; distract yourself by, for example, listening to music, watching a movie, or playing a puzzle.
At the first signs of motion sickness, start massaging your wrist and palms, and change your breathing to deep and rhythmic.
Always keep cool drinking water with you, drink it, wipe your neck, face and temples with a handkerchief soaked in it.
Frequently drink chilled liquid with lemon or mint in small sips.

Head of OMR Mayorova L.N.

Is a doctor needed when a child is rocking in transport?

If the child felt unwell in transport, as well as within an hour after the stop, then you need to see a doctor and sort out this issue.

Since motion sickness is a disruption of the connection between the vestibular system and vision, the child may have problems with vision (sharpness, astigmatism, strabismus), diseases of the ENT organs (the child had otitis media). Therefore, it is necessary to identify these diseases and treat them.

If you have had otitis, preventing motion sickness on an airplane is to use vasoconstrictor drops in the nose before takeoff and especially before landing.

The best remedies for motion sickness for children.

June 7, 2021
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Content

Top 5 best tablets for motion sickness
Dramamine
Avia-More
Aminalon
Bonin
Kinedryl

If you are going on a long trip with your child and you know that he or she may get motion sickness, be sure to take anti-motion sickness pills with you. We have compiled a rating of the safest and most effective anti-seasickness remedies that will help relieve unpleasant symptoms.

A person gets motion sickness when his brain receives incorrect signals from those parts of the body that are sensitive to movement: the inner ear, eyes, nerves in the limbs. Under normal conditions, these areas work correctly and send adequate signals. But if, for example, a rapidly changing picture is shown on the screen, the eyes feel the movement, but the legs and inner ear do not. Therefore, the brain receives conflicting signals, which provokes negative symptoms: dizziness, nausea and even vomiting.

Read also: Choosing vitamins for children: 6 best complexes The best vitamin and mineral complexes for children of different ages.

The first symptoms of motion sickness are general malaise, nausea, cold sweat, loss of appetite and a feeling of fatigue. If you do nothing, you may even vomit. If the child is small, he will not be able to tell that he is seasick, but you will understand it by his appearance and behavior: paleness, yawning, restlessness and crying. Then he will begin to refuse even his most favorite food, and he may vomit.

Seasickness is more common in children, but adults are not immune either. Motion sickness in a car, train, plane and on water transport. To ensure that a long trip does not become a real test, but brings only positive emotions, you must take anti-sickness pills with you on the road. Such drugs reduce the excitability of the nervous system and negative reactions from the gastrointestinal tract.

Bonin

This motion sickness remedy comes in the form of chewable tablets and can be purchased without a prescription. The active substance of the drug is meclozine, which has an antihistamine and antiemetic effect. These motion sickness tablets for children help suppress the gag reflex, nausea, calm, have a sedative effect, and effectively combat motion sickness. "Bonin" is prescribed for nausea and vomiting while traveling on any transport. However, it is worth considering that these anti-seasickness pills can only be taken by children over 12 years of age. The drug has a long-lasting effect - one tablet is enough for a day. Contraindications:

high blood pressure, glaucoma, allergies to some components of the drug.

Bonin

Pfizer (Pfizer), USA

Prevention and treatment of nausea, vomiting, dizziness (including motion sickness, labyrinthine-vestibular disorders, radiation therapy, etc.).
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Kinedryl

The remedy for motion sickness is presented in the form of tablets, you can buy it without a prescription, and children from three years of age are allowed to take it. The active ingredients of the drug are moxastine with caffeine. "Kinedril" is prescribed both for the treatment of motion sickness and for prevention. The product relieves nausea, dizziness and vomiting while traveling by transport. The tablet should be taken at least 40 minutes before the trip (take the drug with at least 50 ml of water). The frequency of administration and dosage of the drug for motion sickness depend on the age of the child. Contraindications:

age up to 3 years, impaired absorption of lactose and galactose. Large doses of motion sickness tablets are prohibited, so read the instructions carefully.

Kinedryl

Prevention of nausea and vomiting in case of motion sickness that occurs when using vehicles (car, train, plane, ship); And also for the treatment and prevention of dizziness of various etiologies (including Meniere’s disease, disturbances of the vestibular apparatus).
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Themes:

Motion sickness Motion sickness Nausea Dizziness Vomiting Motion sickness in transport Tablets for children Dramamine Avia-Sea Aminalon Bonin Kinedril

Dramamine

These motion sickness tablets for children can be purchased at the pharmacy without a prescription. Dramina can be taken by children from 1 year of age. The active substance of the drug is dimenhydrinate. These anti-seasickness pills are prescribed to prevent motion sickness in transport (car, train, plane, ship, etc.). Also for the treatment of vestibular disorders in children due to various health problems. “Dramina” has a sedative effect, blocks the urge to vomit, has an antiallergic effect, and relieves dizziness when traveling long distances. The effect of the drug against motion sickness begins 15-30 minutes after administration, and the positive effect lasts for approximately 4-6 hours. To prevent motion sickness, your child should be given 1 Dramamine tablet half an hour before the trip. Contraindications:

bronchial asthma, epilepsy, acute dermatoses, ulcers, convulsive syndrome.

Dramamine

Jadran-Galenski Laboratories, Croatia

Prevention and symptomatic treatment of nausea, vomiting and dizziness of various origins (including Meniere's disease, kinetosis).
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