All organs and tissues of the body contain coenzyme Q10. The substance is necessary for the normal functioning of the central nervous system, the health of the heart and blood vessels, and the functioning of the respiratory system.
Upon reaching 30 years of age, the level of coenzyme (coenzyme) in the body begins to fall, so it is advisable to take special dietary supplements.
What is coenzyme and why does the body need it?
Coenzyme Q10 is a unique substance necessary for metabolism and providing energy for all vital processes in the body.
The main benefits are expressed in:
- reducing the harmful effects of free radicals on cells and protecting cells from harmful destruction;
- maintaining energy production for reactions in the body, coordinated operation of all systems;
- maintaining the heart muscle in working condition by improving energy exchange and normalizing rhythm;
- increasing the ability to bear children in adulthood, improving the quality of eggs and sperm;
- slowing down the aging process, maintaining the external beauty and elasticity of the skin;
- support of mental activity.
Effects of using ubiquinol
Coenzyme Q10 is important for the entire body, therefore the effectiveness and benefits of ubiquinol must be considered separately for all systems, organs and tissues. First of all, ubiquinol is needed to create ATP - the main source of energy, thanks to which all organs and muscles can function. Therefore, with a deficiency of the substance, fatigue, lethargy increases, and performance decreases. Also, a constant deficiency of the substance can lead to a number of chronic diseases and abnormalities.
The following organs need Coenzyme Q10 most:
- Brain;
- Liver;
- Lungs;
- The cardiovascular system;
- Kidneys.
The substance is also necessary for skeletal muscles.
Another important function is the antioxidant effect. Coenzyme Q10 is one of the most powerful antioxidants, which is important for suppressing the activity of free radicals and oxidative processes. This provides:
- Protecting cells from damage and failures;
- Cell rejuvenation, which is used not only in anti-aging therapy, but also to slow down the aging of internal organs and reduce age-related muscle atrophy;
- Protecting and reducing the risk of cancer.
The body is able to independently produce coenzyme Q10. But over time, this process slows down significantly, which is one of the reasons for the aging of the body. It is very difficult to compensate for the substance from food, so it is better to take ubiquinol as a supplement. This is the most effective and convenient way to maintain the required level of coenzyme Q10 in the body.
Women's bodies especially need ubiquinol, as it is one of the best ways to maintain beauty and youth. Unlike many dubious drugs, coenzyme Q10 affects not only the skin, but also overall health. Maintaining high levels of the substance in the blood leads to a number of effects:
- Maintaining skin elasticity;
- Smoothing and reducing the appearance of wrinkles;
- Improving facial tone, eliminating age spots and other defects;
- Increased regenerative processes in the skin;
- Normalization of the sebaceous glands
There is also data that shows increased fertility and improved functioning of the reproductive system in women. Therefore, it is better to include ubiquinol in the list of supplements when planning pregnancy.
The use of ubiquinol in sports
Every year the use of coenzyme Q10 in the sports field increases significantly. This is facilitated by modern scientific research and in-depth study of ubiquinol supplements. The substance is especially useful due to curbing oxidative stress, increasing endurance and increasing physical performance.
The main effects include:
- Increased energy levels;
- Protecting the body from hypoxic cell damage, which is caused by a lack of oxygen (especially during aerobic exercise);
- Strengthening the body's response to physical activity.
Q10 is especially popular in cyclic sports, fitness and bodybuilding. It is also used by climbers when climbing to heights.
When should you take additional coenzyme Q10?
With age, a deficiency of coenzyme Q 10 appears in the body, and a lack of the substance can also be caused by:
- genetic failure, when ubiquinone is not produced in the body;
- lack of vitamin B6;
- taking medications intended to lower cholesterol levels.
The main conditions and pathologies for which taking a dietary supplement with coenzyme is indicated:
- deterioration of resistance to physical activity;
- prostration;
- sleep problems;
- disruptions in the activity of the heart (coronary disease);
- arterial hypertension, vascular atherosclerosis;
- weakening of immune defense;
- senile dementia;
- metabolic problems, excess weight, diabetes;
- atrophic processes in the brain;
- autoimmune diseases;
- pathologies of the respiratory system in a chronic form.
Dietary supplements with coenzyme are actively used by athletes to increase endurance and quickly restore muscles after exercise. In bodybuilding, the substance helps build muscle mass and burn excess fat.
Benefits of Coenzyme Q10
Ubiquinone, when used correctly in complex therapy, helps treat many diseases. This substance:
Helps quickly restore energy reserves that are intensively consumed during physical activity.
Promotes easier passage of stress and psychological overload.
Supports the functioning of the ventricles of the heart in heart disease, as well as hypertension.
Used in the process of chemotherapy in the treatment of cancer.
Helps reduce cholesterol and blood sugar.
Acts as an additional high-quality source of energy in the presence of any immunodeficiency.
Accelerates recovery from injuries and after operations.
Effective for migraines that cannot be relieved with standard anti-headache medications.
Increases sexual potential and sperm motility in representatives of the stronger sex.
Most often, due to heart disease, blood circulation becomes weaker. As a result, it stagnates in small vessels and capillaries. Q10 thins the blood. This increases blood flow and ensures a more efficient supply of oxygen and nutrients directly to cells and tissues.
Among other things, the substance in question:
Reduces the risk of complications, as well as relapses in the event of a heart attack.
Helps to recover faster and more effectively after a stroke.
Allows you to get rid of pressure drops.
This compound is effective against arterial hypertension due to blood thinning, which promotes significantly more active blood circulation.
If you are overweight, fats are converted into glycerol and fatty acids by coenzyme. During the reaction, energy is actively released, which is spent directly on the needs of our body. It is worth adding that when lipid metabolism is normal, active absorption of food and effective removal of toxins from the body occurs.
But q10 is not used exclusively for weight loss purposes, since it is found mainly in foods with a high amount of fat. Accordingly, its dietary qualities leave much to be desired. It is simply an important participant in lipid metabolism, and not a way to get rid of excess weight.
How to take medications with coenzyme correctly
For the product to be beneficial, it is important to read the instructions carefully. As a rule, it is not recommended to take the supplement before the age of 30-35. Only in some cases, coenzyme Q10 is prescribed to adolescents aged 12-14 years. It is important not to exceed the prescribed dosage, since it is less in children. On average, the coenzyme norm is 100-300 mg per day, maximum 500 mg. It is selected individually by the doctor for each person.
Coenzyme q 10 is a fat-soluble substance, so it is more effective to combine the intake of dietary supplements with meals containing fats. It is advisable not to take it at night, as increased energy production may interfere with normal sleep. Usually the norm is distributed in the morning and afternoon, or taken at a time.
The duration of the drug does not exceed two months.
In pharmacies and specialized stores you can buy coenzyme Q10 in various dosage forms.
Types of drugs with coenzyme Q10
Basic dietary supplements with coenzyme are available in the form:
- capsules They are well tolerated and have high bioavailability. Among the disadvantages - some capsules are large in size, not everyone can swallow them;
- hard tablets. They contain a compressed substance, but are less easily absorbed than capsules, but are more convenient to swallow;
- powder that can be added to a cream or cosmetic mask;
- chewable or suckable tablets. They are preferred by teenagers;
- liquids. It is a concentrate for oral administration; it is easy to measure the required dose and mix it with drink.
The composition of coenzyme-based drugs can also be different - with ubiquinone or ubiquinol. The first substance is obtained naturally with the addition of oils and pepper extract. Once in the tissue, it is converted to ubiquinol, which has an antioxidant effect and helps increase energy production.
The greatest benefit to the body will come from complex preparations that additionally contain omega-3 fatty acids, vitamins C, E, B and calcium.
Possible side effects
Undesirable reactions may occur if the prescribed dosage regimen is violated; overdose manifests itself:
- allergy symptoms;
- malfunction of the stomach and intestines - nausea, vomiting;
- excessive nervous excitability;
- arrhythmia;
- problems with falling asleep and quality of sleep;
- dizziness, headaches.
If you feel worse, you should stop taking it and allow the body to remove the excess substance on its own through urine.
Top drugs with coenzyme q10
The main coenzyme supplements are:
- Coenzyme Q10 from Evalar. One capsule contains 100 mg of the substance, as well as coconut oil to reduce blood cholesterol and normalize blood circulation. Allowed from 14 years of age. One package contains 30 pieces, designed for a monthly course of administration.
- Kudesan with potassium and magnesium. The action is aimed at improving the functioning of the heart. Take two tablets twice a day for one month.
- Real Caps Coenzyme Q10 Cardio. In addition to coenzyme, the capsules contain flax oil, a source of omega-3, as well as vitamin E, which improves the elasticity of blood vessels and muscles.
- Coenzyme Beauty to preserve youth. The composition contains lipoic acid and vitamin E. Take one capsule per day.
- Solgar Coenzyme Q-10. Available in the form of small capsules in a plastic shell that dissolves in the stomach. Helps fight the aging process and metabolic deterioration.
Importance of Q10. What happens if there is a deficiency of this enzyme?
Ubiquinone is a fat-soluble compound. Its key task is to support the production of energy by mitochondria, which are often called “little power stations.” Their high quantity has a positive effect on youth, as well as the health of the body. In older people, mitochondrial content decreases significantly.
MITOCHONDRIA CONSTANTLY PRODUCE ENERGY. WITH AGING, THE NUMBER OF FREE RADICALS INCREASES. THIS BECOMES A CAUSE OF DAMAGE TO MITOCHONDRIA.
The cofermet in question is found in the body in 2 forms:
Ubiquinone is an oxidized form of KU10, reused as ubiquinol.
Ubiquinol is an electron-rich form of the coenzyme responsible for the antioxidant functions of Q10. However, it is worth noting that ubiquinone also has a certain antioxidant potential.
The content of ubiquinol reaches more than 90% of the total amount of the coenzyme in question in the blood. Accordingly, ubiquinone accounts for a small percentage. The proportion between the two forms of Q10 in question is a marker of the level of oxidative stress in the human body. Proportions of ubiquinol to ubiquinone in the region of 95 to 5 are the norm.
The functions of the presented coenzyme are varied. With its help the following occurs:
Breathing processes.
Energy exchange.
Transport of important connections.
Without Q10, difficulties arise in the functioning of the cardiovascular system, since this substance significantly improves blood flow, helps strengthen the walls of blood vessels, and prevents the appearance of cholesterol plaques. In case of a lack of Q10, various diseases of the cardiovascular system appear.
Coenzyme transport is carried out by blood cells. At the same time, q10 is concentrated in the liver, as well as the heart. With age, this compound gradually becomes deficient. As a result, metabolic, oxidative, as well as excretory and many other important processes are inhibited. In addition, the capabilities of the heart and organs of our body decrease. Accordingly, there is a lack of oxygen, as well as nutrients in cells and tissues. The result is premature aging of the body. Manifestations of such a problem are aging skin, sagging muscles, and poor hair condition.
In terms of pharmacology, Q10 is an immunomodulator and also an antioxidant. Without this compound, it is not possible for many metabolic processes to fully occur. Accordingly, the coenzyme in question is actively used in therapeutic practice both as a prophylactic and as a medicine.
In the field of cosmetology, q10 is considered a beauty enzyme. This is quite reasonable, because a deficiency of this substance in the body is instantly reflected in a person’s appearance:
The skin becomes dry and dull.
A “parchment” or dry dermis is formed.
Excessive appearance of wrinkles is observed.
A completely healthy person produces about 300 mg of Q10 per day. After reaching the age of forty, this figure decreases by 25%.
Ubiquinone is a nutrient that enters our body with food. Its use with other vitamins is extremely important for replenishing the human body’s reserves of substances necessary for its full functioning.
If the concentration of coenzyme decreases significantly, then products that contain it come to the rescue:
Green leafy vegetables.
Various representatives of the legume family.
Fish with high fat content.
Chicken and rabbit meat.
Various by-products.
Eggs.
It is worth adding that bran and products made from whole grains also contain a small amount of coenzyme. When adding the above products to your diet, you must not forget that the coenzyme in question dissolves in fat. Accordingly, these products must be saturated with fats or they must be consumed together with oils. An experienced nutritionist will help you create the optimal menu to effectively replenish your supply of the required element.
It is important to know! In case of reduced levels of thiamine, adermin, folic, as well as pantothenic and ascorbic acids in the body, the synthesis of Coenzyme Q10 may completely stop.
