Sourdough Evitalia instructions for preparation from your own experience. Step-by-step actions with photos. All the highlights and secrets

Sourdough Evitalia preparation instructions

In fact, using this mixture, you can easily and quickly make real homemade yogurt or kefir. So how is the product “Evitalia” (sourdough) used correctly? Preparation usually looks like this:

• First you need to boil about two liters of milk.
• After this, let it cool to a temperature of about 40 degrees (maybe a little lower) and carefully remove the film from the surface.
• Carefully open the bottle with the starter, add a little milk to it, close with a rubber cap and shake thoroughly until the mixture is completely dissolved.
• Now the contents of the bottle can be poured into a saucepan and mixed thoroughly so that the starter is completely dissolved.
• Cover the saucepan with a lid, wrap it in paper and a warm towel, and then leave it in a warm place for about twelve hours.
• After this, the container can be opened, left for a while at room temperature, and then placed in the refrigerator for 3-4 hours.
• The resulting mixture must be divided into two parts. You can use the first (about 1.4 liters) immediately to improve the health of the body, and the second (about 600 ml) should be left in the refrigerator - this is the so-called “working starter”, which can be stored for two weeks. For subsequent preparation of the fermented milk product, you will not need to open a new bottle. Instead of dry mixture, you will need to add 150 ml of “working” starter to warm milk. Then the technology is repeated.
• By the way, you need to store the prepared product (except for the “working” part) in the refrigerator, but not longer than seven days.

This is how Evitalia sourdough is bred. Customer reviews, however, indicate that this technique is suitable for making kefir. If you need thick yogurt, which children like so much, then you will still need a yogurt maker or multicooker with this function.

By the way, some parents note that they add a small amount of sugar or even jam to yogurt (but in no case to the “working starter”) - this makes the product much tastier, which is important if your child refuses to drink kefir. You can make a smoothie from yogurt

For example, it can be mixed in a blender with the same jam or fresh fruit. In a word, sourdough can be used to prepare a lot of tasty and healthy desserts

You can make a smoothie from yogurt. For example, it can be mixed in a blender with the same jam or fresh fruit. In a word, sourdough can be used to prepare a lot of tasty and healthy desserts.

Are there any contraindications?

Of course, many people are interested in questions about whether there are any restrictions on the use of this product. In fact, there are practically no contraindications here. Evitalia sourdough is just as useful for children as it is for adults. Prepared yogurt or kefir can be consumed even during pregnancy and lactation. It is not necessary to wait until the first signs of dysbiosis appear - fermented milk products can be consumed as a preventive measure and simply to normalize digestion.

The only limitation is, perhaps, increased sensitivity to any of the constituent components, which, due to its natural composition, is extremely rare. This phenomenon is accompanied by allergy symptoms - rashes, itching, swelling.

Indications for use

The drugs improve digestion and normalize intestinal function

All types of Evitalia drugs, the composition of which is well balanced, are prescribed for preventive purposes and for the treatment of digestive disorders in the following diseases and conditions:

1. Dysbacteriosis.
2. Consequences of taking massive courses of antibiotics.
3. After a series of diseases accompanied by frequent diarrhea, vomiting, and dyspeptic disorders.
4. For complex therapy of acute intestinal infections that occur in children and adults.
5. In the presence of manifestations of various types of allergic reactions.
6. To eliminate constipation, including chronic ones.
7. They are used as part of the treatment of malignant neoplasms, when using chemotherapy and radiation.
8. Used as part of preparatory measures in preparation for surgical interventions on the liver and pancreas.
9. The drug is also used as one of the auxiliary means to facilitate the process of weight loss.

In addition to its purely therapeutic and restorative effect, the Evitalia yogurt starter provides a very tasty and healthy food product, which is recommended for regular consumption by both healthy adults and children, as well as those who have various problems with the balance of microflora in the body.

Rules and features of application

Making yoghurt from starter culture correctly!

Adults take Evitalia preparations one tablet or capsule outside of meals three times a day, and children aged 3 to 12 years take one tablet or capsule once a day.

The dry composition of the yogurt starter can not be turned into a food product, but simply drunk by adding a small amount of warm milk or water to the bottle. The mixture must be shaken until dissolved and taken whole. For children, it is recommended to use this portion once a day, approximately 20 minutes before meals. Adults do the same thing, only they use the product three times a day.

It must be taken into account that beneficial bacteria will actively multiply only in moderate heat, so the finished mixture must be placed in optimal conditions.

Yogurt is prepared from the Evitalia starter as follows.

1. Pasteurized milk is heated to approximately 50 degrees, and raw milk is boiled.
2. It is then cooled to a moderately warm level, the contents of the starter bottle are dissolved and added to the milk.
3. After stirring, the composition must be tightly covered with a lid and properly insulated. The fermentation process takes approximately 12 hours, accelerating at higher temperatures and slowing down at low temperatures.
4. After the process is completed, the finished yogurt is placed in the refrigerator for about 3-4 hours. This is necessary for two purposes: obtaining a denser and tastier curd and interrupting the fermentation process.
5. Prepared yogurt should be stored in the refrigerator in a glass container, the optimal period is two weeks, although longer is possible. However, with longer storage, acid appears in the product, which is not very pleasant for many.

You can also ferment milk into yogurt in a thermos. The sequence of actions is similar to the previous ones, but the formation time of the finished product is much shorter. Ready-made yogurt can be used to create a new portion of the product. On average, the calculation is carried out according to the scheme: a glass of starter per 4 liters of warm milk.

Contraindications and side effects

"Evitalia for heartburn" can be taken from 12 years of age!

"Evitalia", the composition of which includes additional elements, may have restrictions in use and a number of contraindications:

• It is completely prohibited to use any product from the series and products based on it in case of an allergic reaction or individual intolerance.
• "Evitalia Blitz" is not used for children under 36 months.
• "Evitalia Perfection for Women", "Evitalia Bifido" and "Evitalia against Heartburn" are prohibited for children under 12 years of age.
• Pregnant and nursing mothers should not use “Evitalia Perfection for Women” and “Evitalia against Heartburn”.

Possible side effects when taking drugs from this series can be allergies in any of its manifestations.

You can learn more about how to make kefir at home from the Evitalia starter culture from the video:

Reviews

There are many reviews on forums about yoghurts made from starter culture. The vast majority of reviews about this product are positive. People note that Evitalia cures dysbiosis, improves well-being, makes the body more resistant to infections, increases performance, and soothes the stomach. Patients praise the pleasant taste of the drug and its consistency. Some reviews say that to obtain a smooth and thick yogurt, you need to use pasteurized milk. As for homemade milk, it “separates” into a dense curd and whey, so the finished product has to be stirred.

Reviews from doctors about yogurt made from Evitalia are also positive. Doctors consider the product natural, harmless and healthy, which allows it to be taken by all categories of patients, including the elderly and young children.

Thus, the main advantages of sourdough are:

• Versatility. The drug is suitable for people of different genders and ages, regardless of health status. This allows Evitalya to be prescribed to all patients with the exception of those with individual intolerance.
• High efficiency. Evitalia has the ability to restore its own intestinal microflora, unique to each patient, rather than adding foreign microorganisms to it.
• Natural ingredients. The natural composition makes the Evitalya dietary supplement a safe drug without side effects.
• Fast action and pleasant taste.
• You can read reviews about the dietary supplement Evitalia at the end of the article. Add your own to the existing reviews so that guests of our site can get a complete picture of the product.

Sourdough Evitalia

Sourdough or “Complex of dry microorganisms-probiotics” is the most popular product of the Evitalia brand. It contains freeze-dried strains of microorganisms such as:

• Lactobacillus acidophilus;
• Lactococcus lactis;
• Propionibacterium freudenreichii ssp. Shermanii;
• Lactobacillus helveticus;
• Streptococcus thermophilus.

These bacteria, although dried, retain the ability to multiply in the intestinal environment. In addition, the product contains producers of the B vitamin group, as well as vitamins C, A and E. The supplement also contains iron, magnesium and calcium. The dietary supplement is produced in glass bottles of 0.3 g. The cardboard packaging contains ten such bottles and instructions for use.

Sourdough “Evitalia” has earned grateful reviews. They note the usefulness of this product and its naturalness. They say that it is simply indispensable for restoring intestinal microflora.

The properties of sourdough are based on the ability to ferment carbohydrates without causing the formation of gases, but creating special acids that contribute to the acidification of the intestinal environment. This feature of the additive inhibits the development of opportunistic microorganisms. Reduces the load on the liver organ, as the amount of enterotoxins, amines and other microbial elements decreases. This process increases the body's resistance to negative factors. One bottle of “Evitalia” contains about 4 billion living microorganisms.

He notes that the Evitalia starter culture is used to restore the mucous membrane of the intestinal organ, instructions (reviews say that when using this product, their abdominal discomfort disappeared, pain disappeared and stool returned to normal). Indications for the use of dietary supplements include malfunctions of the gastrointestinal system and dysbacteriosis in both adults and children. The drug is recommended for acute intestinal diseases arising from childhood pathologies. The supplement inhibits the development of intestinal infections and is useful for constipation. Used for diabetes, it lowers plasma sugar levels. Sourdough is also recommended to be used for cardiovascular diseases. Before and after surgery on the intestines, in the gynecological field.

They use the Evitalia dietary supplement for weight loss. Reviews from those losing weight note that the supplement does not provide significant weight loss, but helps improve metabolism and prevents constipation during a diet.

The product is used to strengthen the immune system even after a course of antibiotics. This remedy also removes excess cholesterol and helps reduce cholesterol in the blood. It is a source of probiotic microorganisms.

Use “Evitalia” one bottle up to three times a day. The contents of the bottle are diluted in 100 g of milk or warm boiled water at room temperature. The drink is consumed immediately after preparation.

Children over three years old are recommended to take one bottle of starter per day. The drink is prepared in the same way as for adults.

The course of taking the supplement is 15-30 days.

You can prepare fermented milk products from this Evitalia complex. To prepare them, take about two liters of boiled milk. Cool it to a temperature of 40-43 °C, skim off the foam, pour out the contents of one bottle of starter and mix everything, cover the drink with a lid. To retain heat, the container with the dairy product is wrapped and placed in a warm place for 12-14 hours for the ripening process. After this, the mixture is cooled and placed in the refrigerator for 3-4 hours. The resulting product is divided into two parts. One is consumed as food, the other is left for future fermentation. This will be a working leaven. It is stored in the refrigerator.

For further preparation of the fermented milk product, you should take two liters of boiled milk, which, as in the previous case, will need to be cooled to 40-43°C. Remove the foam from the milk and add about 150 g of working starter with a clean spoon. Mix everything thoroughly and cover tightly with a lid. Place in a warm place for 10 hours for fermentation, and then in the refrigerator for 3-4 hours. After which the mixture is divided into two parts and one of them is eaten, the second is left for fermentation.

The working starter is stored in the refrigerator for no more than 14 days. Finished product - about 5 days.

The finished product is taken three times a day 20 minutes before meals. The norm for an adult is 100-150 ml, for children over 3 years old - 50-100 ml.

Evitalia price

Attention! The information presented in the article is for informational purposes only. The materials of the article do not encourage self-treatment

Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient. Found an error in the text? Select it, press Ctrl + Enter and we will fix everything!

Article updated: 07.25.2019

Composition and release form

This yogurt starter comes in the form of a whitish mixture, which is placed in a glass ampoule with a rubber cap. There are ten such ampoules in one package.

It's no secret that starter cultures are widely used in cooking to prepare high-quality fermented milk (and other) products. Evitalia sourdough is positioned in a completely different way. Its use is advisable primarily for the treatment and prevention of various diseases and other disorders. This is due to the fact that the product contains a huge amount (more than two billion) of living bacteria, which are part of the natural intestinal microflora.

In particular, the starter contains strains such as Lactobacillus helveticus, Streptococcus thermophilus, Lactobacillus acidophilus, Lactococcus lactis, Propionibacterium freudenreichi subsp. Shermanii and some others.

By the way, the shelf life of the bottle is 1.5 years. For the first six months it can be stored in a dark place at a temperature of 25 degrees Celsius, but the remaining twelve months can be stored at a temperature no higher than six degrees (preferably in the refrigerator). Under no circumstances should the starter be used if the integrity of the bottle cap has been damaged or the required storage conditions have not been met.

Effect of the drug

The probiotic restores the intestinal microflora, normalizes the functions of the gastrointestinal tract (later GIT), and strengthens the immune system. Five cultures of probiotic microorganisms populate the intestines, create a favorable environment for the development of normal microflora, and at the same time destroy pathogenic microorganisms that contribute to dysbiosis. Pharmacological properties:

• suppresses symptoms of intestinal dysbiosis;
• normalizes digestion (removes flatulence, signs of dyspepsia, cramps and bloating, diarrhea, constipation);
• helps eliminate acute intestinal infections in adults and children;
• facilitates the treatment of allergic diseases and oncology;
• restores the functions of the gastrointestinal tract after radiation and chemotherapy;
• participates in preparation for surgery or in the postoperative period after surgery on the thyroid gland, liver, intestines;
• eliminates symptoms of vaginal dysbiosis and bacterial colpitis.

Depending on the choice of starter, additional functions of the dietary supplement appear. For example, the “Perfection for Women” starter has a positive effect on the condition of the skin, hair and nails, Bifid and Bifidum suppress the growth of fungal flora in the intestines and genital tract. Dietary supplement against heartburn effectively eliminates gastric dyspepsia and relieves heaviness in the stomach after eating.

Doctors' opinion

Margarita Aleksandrovna – gastroenterologist Every third patient comes to me with problems such as digestive disorders or dysbiosis. I would like to note that not all drugs quickly eliminate the causes and completely cure diseases, especially those caused by bactericidal infections. Simple store-bought fermented milk products are also powerless in such cases. I prescribe a proven remedy to my patients - Evitalia sourdough. It acts quickly, effectively, and has an ideally selected composition of bacteria beneficial to the intestines. In the treatment of dysbiosis, I additionally prescribe antimicrobial drugs. Patients noted not only the good effect of the nutritional supplement on the intestines, but also on the entire body. Regular use relieves allergic reactions, cleanses the body of toxins, helps get rid of extra pounds, and strengthens the immune system.

Natalia Platonovna – pediatrician Nowadays, cases of intestinal infections in children have become more frequent. This happens due to a violation of the microflora. There are many factors that cause such changes: the introduction of early complementary feeding, living in a bad area, infections acquired in maternity hospitals, stress and much more. As a specialist, I recommend that parents give their children various nutritional supplements. Among all of them, I especially want to highlight the Evitalia sourdough starter. The product is completely safe, effective and very useful. Quickly restores microflora. And kids like it, especially if you add pieces of fruit, raisins, and berries to the prepared yogurt. The only thing I warn you about is that the food supplement is introduced into the diet in small portions, gradually.

Evgeniy Semenovich – gastroenterologist Recently I noticed that many patients are confident that dietary supplements can cure almost any disease. I would like to say that there is not a single universal remedy. Nutritional supplements help, but only in complex therapeutic treatment. Never prescribe treatment for yourself, contact specialists. Undoubtedly, Evitalia’s product is good, but it is not able to cope with many diseases on its own. Only a doctor can prescribe treatment after a correct diagnosis, and recommend that you take this or that nutritional supplement.

Indications for use

Evitalya must be taken strictly following the instructions. Sourdough can be used for both medicinal and dietary purposes. This remedy is very effective during complex treatment, as well as when used for preventive purposes for dysbacteriosis and various diseases associated with the functioning of the gastrointestinal tract.

The use of Evitalia starter helps to normalize the functioning of the gastrointestinal tract during the treatment of acute intestinal infections in childhood pathologies. This remedy can quickly suppress a variety of intestinal infections, including dermatological and severe allergic reactions. A doctor may prescribe the use of Evitalia during the treatment of diabetes, constipation, and cardiovascular diseases.

Evitalia has a positive effect on patients suffering from cancer. Therefore, it can be prescribed during radiation and chemotherapy. Thanks to the use of Evitalia, there is a more accelerated elimination of cytostatics, which also contributes to the rapid restoration of peristalsis and the mucous membrane of the gastrointestinal tract.

Quite often, Evitalia is prescribed during the preparatory period for surgery on the liver, intestines or pancreas, as well as in the postoperative period. Can be used for outpatient treatment of various gynecological diseases. Evitalia is widely used as a prophylactic agent.

How to prepare it in the Evitalia yogurt maker

The instructions for use (making the product in a yogurt maker is easy and simple) tells us that it is much more convenient and practical to prepare the product using a special device. It is worth noting that the device heats the milk to the desired temperature on its own. All you need to do is set the shutdown timer. Also, after fermentation is complete, you should place the prepared product in the refrigerator. This will help complete the fermentation process.

How is Evitalia sourdough used? The instructions for use (the easiest way to prepare the product in a yogurt maker) says the following. Take one liter of milk. If you prefer a fresh product that has a short shelf life, then you should pre-boil it, as described above. Pasteurized or UHT milk can be used immediately. Take 20 milliliters of warm liquid and dilute the dry starter. If desired, you can use boiled water for this. After this, dissolve the drug in milk and mix thoroughly. Pre-treat with boiling water or sterilize the included yogurt maker cups. Pour milk over them and place them in the case. Plug in the device and leave it for 6-12 hours.

What results can be achieved?

What effect can the “Ephytalia” starter provide? Reviews indicate that a full course of therapy really helps improve the functioning of the body. After 1-2 weeks you can notice an improvement in your well-being. The functioning of the digestive tract is also normalized. This starter, as well as all probiotics, is truly effective in preventing dysbiosis during antibacterial therapy.

It has also been proven that taking fermented milk products prepared from a mixture helps reduce cholesterol levels by 4-5%. There is evidence that sourdough is excellent for the final stage of therapy for diathesis and neurodermatitis, and also helps to strengthen the body’s resistance to various viral infections, especially when it comes to pediatric patients.

In addition, many people today prefer to prepare kefir and yoghurt themselves, instead of buying them in the store: a homemade product is more healthy and definitely will not harm your health, since it does not contain any chemically synthesized substances.

Product Evitalia for women

It is used as a dietary supplement to food and is called “Evitalia. Perfection for women." Reviews note that after using it, not only their intestinal function improved, but also their skin condition. The dietary supplement contains probiotic and lactic acid bacteria. Saturates the body with useful substances such as:

• Vitamin C. Ascorbic acid is a source of good mood and helps maintain vitality. Increases immunity and has a positive effect on the central nervous system.
• Vitamin B6. This substance helps stabilize the balance between potassium and sodium. Helps withstand stress. Involved in fat and carbohydrate metabolism. Removes excess water from the body. Fights swelling. Rejuvenates.
• Vitamin E. Is an antioxidant. Helps maintain youth and beauty. Improves the condition of skin and hair. Protects against the negative effects of ultraviolet rays. Accelerates blood circulation in tissues.
• Vitamin B5. Increases the body's resistance to stress. Helps bifidobacteria grow and develop in the intestines. Helps reduce fat deposits. Stimulates lipolysis. Reduces the number of wrinkles and accelerates hair growth.
• Vitamin N. Has a beneficial effect on carbohydrate metabolism. Normalizes the amount of glucose in the blood. Transports sulfur to the epidermis, nail plate and hair, which has a positive effect on their appearance.
• Lactulose. Polysaccharide. Strengthens the peristalsis of the intestinal organ. Stimulates the growth of beneficial bacteria in the intestinal microflora. Not absorbed by the body.
• Zinc. Has a beneficial effect on the functioning of the reproductive system. Prevents the formation of tumors. Increases immunity.

Evitalia capsules for women have good reviews; users note that the supplement improves intestinal function. Positive changes are visible after just a few days of using the drug. This product helps maintain youth and beauty. Supports psychological and physical stress. Indicated after a course of antibiotics. Useful when following a diet and active lifestyle.

The dietary supplement is recommended for adult women to take 1 capsule three times a day. The course should last about 2-4 weeks. If the need arises, it can be repeated.

The supplement is not a medicine and cannot replace drug treatment, and you should consult your doctor before using it. The cost of 20 tablets is 250 rubles.

Home remedies

Take two liters of fresh milk. Pour it into a saucepan and put it on fire. Slowly bring the liquid to a boil and wait five minutes. After this, using a sterilized spoon, you need to remove the foam from the white liquid. It is recommended to cool boiled milk to a temperature of 40 degrees. If you don't have a special cooking thermometer, check doneness with your finger. The milk should be hot, but not scalding.

Take two tablespoons of liquid from the pan and pour into the opened ampoule. After this, thoroughly mix the contents of the ampoule until a homogeneous liquid mass is obtained. Pour the prepared mixture back into the pan and stir with the same clean spoon. Wrap the covered pan in several layers of newsprint. After this, cover the milk with a towel and leave in a warm place for 14 hours. After the specified time has passed, place the pan in the refrigerator. This stage will complete the ripening. You can use the drug after three hours in the refrigerator.

Mode of application

According to the instructions, Evitalia can be used to prepare a variety of fermented milk products by fermenting cow's milk. The resulting product will have the consistency of thick kefir and a light, pleasant taste. The finished product may be classified as a special medicinal yoghurt.

Evitalia ferment can also be used as a base for powders, capsules and tablets, which are prescribed to be taken twice a day - in the morning and also in the evening. Such medications must be taken for 21 days, but no less and only as prescribed by a doctor. It is not recommended to attempt self-treatment.

Analogs

Analogs of Evitalya starter culture include various lyophilized cultures of probiotic bacteria used to create natural fermented milk products using fresh whole milk.

Today, the pharmaceutical market can offer the following analogues of the drug:

• dry starter cultures Yoghurtel (there are several varieties of the drug, including for making fermented baked milk, kefir, yogurt, curdled milk, acidophilus, cottage cheese, matsoni, etc.);
• dry sourdough Eviton, which was previously called Evita roses;
• dry fermented milk starter Kurunga;
• dry starter cultures Lactoferm ECO (there are several varieties of the product - with Bulgarian bacillus, lactobacilli, bifidobacteria, etc.);
• sourdough Narine Life;
• dry starter cultures VIVO (represented by several varieties of starter cultures - with lactobacilli, bifidobacteria, Bacillus bulgaricus, etc.).

Evitalia composition and properties

Evitalia is a dietary supplement that contains probiotics

“Evitalia” is the name of a group of dietary supplements that contain a group of living microorganisms that are probiotics. They are used to improve and normalize the digestive process, increase the amount of beneficial microflora in the body, and activate the microflora that is already present in the patient’s body.

As a result, the existing lactobacilli and bifidobacteria improve the process of digestion of food, which affects the improvement of overall well-being, the disappearance of a number of problems, stimulation of appetite and the establishment of a normal digestive process.

The following components are common to all Evitalia products:

• Streptococcus thermophilus.
• Lactococcus lactis.
• Lactobacillus acidophilus.
• Lactobacillus helveticus.
• Propionibacterium freudenreichii subsp. Shermanii.

Each of the Evitalia preparations, the composition of which is based on live probiotics and lactic acid bacteria, contains specific additives, for example, zinc, vitamins and other substances that are beneficial to the patient’s health.

Advantages

The main advantages of this group of drugs include the breadth and variety of their use, as well as a perfectly balanced composition. The main thing is that the products contain live cultures of bacteria. This property enhances the effectiveness of the drugs, because bacteria begin to “work” and multiply as soon as they enter the human body. They quickly populate it with beneficial microflora, and this contributes to the rapid normalization of disrupted digestive processes.

Children and adults can take the drug "Evitalia", the composition of which is perfectly balanced. The variety of release forms of these dietary supplements makes it possible to select the product that best suits the patient’s needs.

Release forms

Ferment "Evitalia" in the form of lyophilized powder for making yogurt

All drugs in the Evitalia series are varieties of the main drug, produced in the following forms:

• "Evitalia" starter, which is a lyophilized probiotic powder for creating yogurt at home.
• “Evitalia” is a starter of a similar type, but intended for making yogurt in a special device - a yogurt maker or multicooker.
• "Evitalia Blitz" is a drug in capsules that also contain probiotics.
• "Evitalia Perfection" for women. These capsules contain probiotics with the addition of zinc and vitamins, thanks to which the composition has a wonderful effect not only on digestion, but also on the condition of the skin, hair and nails.
• "Evitalia Bifido" are probiotic tablets with a vitamin complex.
• "Evitalia Bifidum" - capsules with probiotics and lactic acid bacteria.
• “Evitalia for heartburn” is a tablet product made from probiotics and lactic acid bacteria.

Any of the drugs in this series can have a positive effect on the composition of the intestinal microflora and establish normal digestive functions. Some of them, for example, yogurt starters, allow you to get a tasty and very healthy product that is good to add to the daily menu of all family members, especially children who are not too welcoming of medications in tablets and capsules.

Comments (2)

• Olga

  06/08/2017 at 11:41 |
  I tried the entire Evitalia series))), a year ago I took a probiotic starter from the pharmacy on the advice of a friend, made a fermented milk product - I liked it, and the effect was not bad, the discomfort in the intestines went away. Then I started ordering online, it was much cheaper there, and I bought it from the Probiotics website. So now I’ve settled on Evitalia sourdough for the yogurt maker; my whole family eats yogurt almost every day.

  Answer

• Alice

  01/30/2018 at 01:18 pm |

  But I didn’t like homemade yogurt made from Evitalia starter culture - given my high acidity, I expected it to be more tender and dense, although my family liked the drink, especially when fruit was added. Eating dry sourdough three times a day will be expensive; it’s better to traditionally take probiotic capsules or use such long-lasting drinking yogurt.

  Answer