Initial appointment with a THERAPIST with 25 years of experience
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Vitamin F is a vitamin-like group of three polyunsaturated fatty acids: arachidonic, linoleic and linolenic. It was opened in 1928. Its name comes from the English word “fat”, which means “fat”. Vitamin F cannot be synthesized in the human body, so it is important to obtain it daily from external sources. According to statistics, a deficiency in the consumption of this vitamin is observed in about 80% of the adult population of St. Petersburg.
If you have such an opportunity, it is best to take vitamins by injection for medicinal purposes, since their bioavailability or absorption by the body is higher when administered by injection.
Vitamin F deficiency
The recommended daily dose of vitamin F is about 1-2 g. With a lack of vitamin F, the following occurs:
- fatigue;
- dry skin, eczema;
- frequent colds;
- menstrual irregularities;
- male infertility;
- swelling on the face;
- brittle nails;
- decreased concentration.
If you feel a lack of vitamin F, I recommend including the following dishes in your menu:
- salad of fresh vegetables and mussels;
- fried eggs with avocado;
- scallop stewed in cream.
| Service | Price | Promotion Price |
| Beauty-cocktail (11 blood tests, 10 Beauty-drips, appointment with a therapist) | 39,000 rub. | RUB 35,555 |
| Immuno Protect program (2 blood tests, Immuno Protect droppers, appointment with a therapist) | RUR 7,777 5 sessions | RUB 11,111 10 sessions |
| Anti-age program (blood test for vitamin B 1, B5, B6, B12, C, E, K, D, IVs with an individual vitamin complex, appointment with a therapist) | RUB 21,111 5 sessions | RUB 25,555 10 sessions |
| Anti-stress program (7 blood and urine tests, 10 Anti-stress droppers, appointment with a therapist) | 35,000 rub. | RUB 29,999 |
| Detox program for comprehensive body cleansing (10 droppers, 10 autohemotherapy, tests, appointment with a therapist) | 17,000 rub. | 13,500 rub. |
| Recovery course of IVs after COVID-19 (Coronavirus) | 4050 rub. 5 sessions | 8100 rub. 10 sessions |
| Vitamin therapy (course of 10 intramuscular injections, consultation with a therapist) | 4,000 rub. | 3,000 rub. |
| Intravenous drip administration of drugs (without drugs, 1 bottle) | 800 rub. 1 session | RUB 3,375 5 sessions 6,750 rub. 10 sessions |
| Intravenous drip administration of medications (with existing clinic medications, 1 bottle) | 950 rub. 1 session | 4,050 rub. 5 sessions 8,100 rub. 10 sessions |
| Intravenous drip administration of drugs (without drugs, 2 bottles) | 950 rub. 1 session | 4,050 rub. 5 sessions 8,100 rub. 10 sessions |
| Intravenous drip administration of medications (with existing clinic medications, 2 bottles) | 1100 rub. 1 session | 4,700 rub. 5 sessions 9,400 rub. 10 sessions |
| Intravenous administration of drugs (course) | 450 rub. 1 session | RUB 2,140 5 sessions 4,050 rub. 10 sessions |
| Intravenous administration of immunoglobulin (without the cost of the drug) | 3500 rub. | |
| Dropper of Human Immunoglobulin - Imbioglobulin 50 mg/ml, 20 ml (price includes the cost of the drug) | 7500 rub. | |
| Dropper of Human Immunoglobulin - Imbioglobulin 50 mg/ml, 50 ml (price includes the cost of the drug) | 10500 rub. | |
| Dropper of Human Immunoglobulin - Octagam 50 mg/ 50 ml (price includes the cost of the drug) | 14,000 rub. | |
| Dropper of Human Immunoglobulin - Octagam 50 mg/100 ml (price includes the cost of the drug) | 29,000 rub. | |
| Dropper of Human Immunoglobulin - Octagam 50 mg/200 ml (price includes the cost of the drug) | 49,000 rub. | |
| Dropper of Human Immunoglobulin - Intratect 50 mg/ 50 ml (price includes the cost of the drug) | 14,000 rub. | |
| Dropper of Human Immunoglobulin - Intratect 50 mg/100 ml (price includes the cost of the drug) | 29,000 rub. | |
| Dropper of Human Immunoglobulin - Intratect 50 mg/200 ml (price includes the cost of the drug) | 49,000 rub. | |
| Appointment (examination, consultation) with a general practitioner to prescribe IVs | 1,800 rub. primary | 1,500 rub. repeated |
| Autohemotherapy | 550 rub. 1 session | 2,500 rub. 5 sessions 5,000 rub. 10 sessions |
| Plasma therapy of the spine and joints | 4500 rub. 1 session | 10,500 rub. 3 sessions 17,500 rub. 10 sessions |
| Subcutaneous-intradermal administration of drugs (course) | 250 rub. 1 session | RUB 1,180 5 sessions 2,250 rub. 10 sessions |
| Intramuscular administration of drugs (course) | 300 rub. 1 session | RUB 1,575 5 sessions 2,700 rub. 10 sessions |
Author: Telegina Natalya Dmitrievna
Therapist with 25 years of experience
Benefit
The main function of vitamin F is to normalize fat metabolism, participate in the absorption of fats and remove dangerous cholesterol from the body. The substance is also necessary for the functioning of the cardiovascular system. It prevents the accumulation of cholesterol plaques in blood vessels and arteries, improves blood circulation, and normalizes the pulse. With regular use, excess weight is gently lost. This has a positive effect on the health of obese people.
Vitamin F helps eliminate inflammatory processes in the body. It affects reproductive function, improves lactation and tissue nutrition, stimulates muscle function, and has an anti-sclerotic effect. In addition, it deeply moisturizes the skin, providing it with a healthy appearance.
When taken simultaneously with vitamin D, fatty acids improve the absorption of phosphorus and calcium. This is important for bone tissue. Regular use of the substance promotes maximum absorption and increased activity of vitamins A, D, E and all types of group B.
Vitamin F is used for the treatment and prevention of atherosclerosis, bronchial asthma, cancer and immunodeficiency diseases, and diabetes. It is very important for the musculoskeletal system. With proper nutrition of joint tissues, the substance prevents the development of rheumatoid diseases and osteochondrosis.
Linoleic acid takes part in the synthesis of prostaglandins. These substances can normalize blood pressure.
Vitamin F has many other functions:
- stimulates the immune system;
- treats skin diseases (dermatitis, eczema, allergic manifestations);
- protects skin from early aging;
- improves the process of sperm maturation;
- supports the health of the gastrointestinal mucosa, hair and nails.
What products contain
Most vitamin F is found in vegetable oils.
Unsaturated fatty acids are also found in animal fats, nuts, beans, and seafood. Table of vitamin F content in food
| The product's name | Amount of vitamin F (in g) |
| Fish fat | 99,9 |
| Cod liver | 15 |
| Olive oil | 9 |
| Linseed oil | 18,1 |
| Rapeseed oil | 10,3 |
| Grape seed oil | 70 |
| Sesame oil | 41 |
| Sunflower oil | 66 |
| Mustard oil | 16 |
| Corn oil | 54 |
| Cottonseed oil | 52 |
| Walnut oil | 53 |
| Soybean oil | 50 |
| Peanut butter | 32 |
| Hemp seed | 8,1 |
| Pumpkin seeds | 5 |
| Dry soybeans | 1,6 |
| Walnuts | 6,8 |
| Oat germ | 1,4 |
| Halibut | 1,8 |
| Mackerel | 5,3 |
| Herring | 3,1 |
| Salmon | 2,3 |
| Trout | 2,6 |
| Tuna | 3,2 |
How to choose cosmetics with vitamin F
Today, many brands produce cosmetic products containing this component. This element is used in products that help cope with the following problems:
- acne;
- increased dryness of the skin, accompanied by peeling of the epidermis;
- skin aging;
- sunburn;
- severe hair loss;
- seborrhea, etc.
Below I present to your attention six cosmetic products containing vitamin F. If you already use these products, write a review about them in the comments. Did the remedy work for you, what did it help you get rid of?
Cream F99
This creamy product is sold at the pharmacy. Its main purpose is to eliminate skin problems, as well as care for sensitive epidermis. This is a universal product that can be used by both adults and children.
This cream is available in two types: bold and semi-bold. The first one has a greasy consistency. The rich cream eliminates skin irritations. In addition, this product has an exfoliating effect. And the semi-oily cream with vitamin F is created for sensitive skin types. In addition, it perfectly tightens weeping eczema.
Their prices are low. And judging by the reviews, they earn their money
