Sea buckthorn: beneficial properties and methods of use for various diseases.

There are contraindications, consultation with a specialist is required

Sea buckthorn. The name speaks for itself - the berries literally stick to the branches of the tree. But picking them is not easy: treacherous thorns are hidden among the bunches of berries. Therefore, collecting sea buckthorn is always a bit of austerity, but it’s worth it. The benefits of sea buckthorn are difficult to overestimate. Juices, compotes and sea buckthorn oil are made from sea buckthorn, the benefits of which we will talk about below. Let's consider the benefits and harms of sea buckthorn.

Sea buckthorn: benefits and harm for humans
Sea buckthorn: beneficial properties
Sea buckthorn: harm
Frozen sea buckthorn

Let's try to understand the beneficial and dangerous properties of these wonderful berries and find out in what form it is best to consume them.

Sea buckthorn: plant features

The botanical name of the tree (dioecious shrub) is buckthorn. Depending on the current location of growth, the bush can get stronger and turn into a full-fledged tree. A distinctive feature is the plant’s unpretentiousness and resistance to sudden temperature changes and frost. The sea buckthorn bush is not afraid of pests and other unwanted microorganisms and can grow anywhere, regardless of the current soil type. Under comfortable conditions, the life expectancy of the shrub is about 100 years. During this period, it actively bears fruit and brings tangible benefits to the human body.

Usage rate

According to doctors, the daily intake of sea buckthorn should not exceed 2 tbsp. l. fresh fruits (or 100-200 ml of freshly squeezed juice, which for gastrointestinal diseases is recommended to be diluted with boiled or purified water in a 1:1 ratio). At the same time, it is not at all necessary to consume berries every day: 2-3 times a week is enough.

If it is difficult to get fresh fruits (for example, the season for harvesting is not suitable), you can limit yourself to a decoction of dried sea buckthorn berries. For this, 1 tbsp. l. dry raw materials (possibly with leaves) pour a glass of boiling water, infuse for half an hour and 100 ml 2 times a day. Course of treatment: until symptoms are eliminated or the condition is alleviated.

Chemical composition of sea buckthorn berries

Sea buckthorn is considered a unique product in terms of its basic chemical properties. The berry contains a unique set of beneficial vitamins, macro and microelements and other biologically active substances. Orange pigments and carotenes are present in large quantities, giving the berry such a bright shade.

Among the useful components it is worth highlighting the following:

Vitamins:

Vitamin A
beta carotene
Vitamin B1 (thiamine)
Vitamin B2 (riboflavin)
Vitamin B4 (choline)
Vitamin B5 (pantothenic)
Vitamin B6 (pyridoxine)
Vitamin B9 (folate)
Vitamin C (ascorbic acid)
Vitamin E (alpha tocopherol)
Vitamin H (biotin)
Vitamin K
Vitamin PP
Niacin

Macronutrients:

Potassium, K
Calcium, Ca
Silicon, Si
Magnesium, Mg
Sodium, Na
Sera, S
Phosphorus, P
Chlorine, Cl

Microelements:

Aluminium, Al
Bor, B
Vanadium, V
Iron, Fe
Yod, I
Cobalt, Co
Lithium, Li
Manganese, Mn
Copper, Cu
Molybdenum, Mo
Nickel, Ni
Rubidium, Rb
Selenium, Se
Strontium, Sr
Fluorine, F
Chromium, Cr
Zinc, Zn
Zirconium, Zr

Digestible carbohydrates:

Mono- and disaccharides (sugars)
Glucose (dextrose)
Sucrose
Fructose

Polyunsaturated fatty acids:

Omega-3 fatty acids
Omega-6 fatty acids

Where can I get a quality product?

Frozen sea buckthorn is sold in large health food stores and supermarkets. It is advisable to purchase the product in transparent packaging, which allows you to evaluate the color and size of the fruit - they should be an even orange color, without dark spots and mold.

Fresh sea buckthorn in season (end of August for early-ripening varieties, end of September for late-ripening varieties) can be found in markets and also purchased from private owners of summer cottages. In addition, it is not difficult to grow a tasty and healthy “delicacy” yourself - the plant is not too demanding on the soil, the only condition is that the area should not be swampy. Fruiting begins in the third, less often in the fourth year.

Sea buckthorn oil is sold in pharmacies, and it can also be prepared at home from berries.

Nutritional value and calorie content of the product

The high nutritional value puts sea buckthorn on a par with well-known medicinal plants.

It included:

proteins (1.2 g per 100 g of product)
fat (5.4 g)
carbohydrates (5.7 g)
dietary fiber (2 g)
water (83 ml)

The calorie content of sea buckthorn is only 82 kilocalories per 100 grams of product. This is a very small amount of the daily norm for the human body.

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Sea buckthorn for the winter

The fruits are collected with care; the plant has thorns. It is more convenient to shake off the berries. A cloth is spread under a tree or bush, on which the harvest will fall. Now you need to take care of your preparations for the winter.

Jam

In sea buckthorn jam for the winter, prepared according to this recipe, the berries will remain safe and sound.

Ingredients:

2 kg. sea buckthorn;
2 kg. Sahara;
300 ml. water.

Preparation:

Wash the fruits in a colander under running water.
Mix sugar with water.
Bring to a boil over low heat.
Cook, stirring for 10 minutes.
Pour syrup over berries.
Leave for 3 hours.
Strain through a colander.
Bring the syrup to a boil again.
Pour over the fruits.
Cook over low heat for 15 minutes.
Pour into sterile jars.
Close with metal or nylon lids.

Store in a cellar or refrigerator.

Sea buckthorn juice

Prepared sea buckthorn juice for the winter will become a source of vitamins for the body during the cold season. The drink is prepared in various ways. Add sugar, honey, vegetable and fruit juices to taste. Here is one of the most popular recipes:

Pass the fruits through a juicer.
Boil syrup (1 liter of water, 1 kg of sugar).
Mix hot syrup with juice (proportion 1:2).
Pour the drink into sterilized liter jars.
Place in a water bath.
Sterilize for 20 minutes. at 85 degrees.
Roll up the lids.
Turn upside down.
Cover with a blanket.
Leave for 2 days.
Store in a dark, cool place.

Sea buckthorn oil

This product is an excellent medicinal and cosmetic product. Sold in stores and pharmacies. But why buy if a bush with orange berries grows in the yard and preparing sea buckthorn oil is not at all difficult:

Squeeze the juice from the berries.
3 tbsp. Pour seedless cake into a glass jar.
Pour 500 ml. unrefined vegetable oil.
Leave for 8 days.
Strain.
Ready.

To improve the properties of the product, you can once again pour the resulting oil into a new cake and leave it for a week.

Compote

Sea buckthorn compote is an aromatic drink with a pleasant sweet and sour taste, reminiscent of pineapple. Preparation requires a minimum of time . The recipe is for a 3-liter jar.

Ingredients:

sea buckthorn fruits - 1 kg;
water - 1 l.;
sugar - 200 gr.

Preparation:

Clean the berries from debris.
Rinse.
Sterilize jars and lids.
Distribute the berries among the jars by 1/3 of the volume.
Add water and sugar to the pan.
Boil.
Fill the jars with boiling syrup.
Sterilize for 15 minutes.
Remove from stove.
Roll up the lids.
Cover with a warm cloth.

How to freeze sea buckthorn

Freezing is the easiest way to preserve berries for a long time without losing quality.

For this:

Rinse the fruits.
Dry on a waffle towel.
Place on a tray in a single layer.
Place in the freezer.
Turn on the deep freeze function.
After 3 hours, take it out.
Place in freezer bags.
Place in the freezer.

You can also freeze sea buckthorn for the winter in plastic containers designed for sub-zero temperatures. In this state, the berry can be stored for 6 months without losing its beneficial properties.

Beneficial properties of berries for the human body

Sea buckthorn is a storehouse of useful vitamins and minerals. Its use not only helps to improve overall well-being.

Main beneficial properties:

Relieves inflammation.

The plant provides tangible benefits to the body in the fight against various types of inflammation related to diseases of internal organs, as well as external manifestations (skin diseases, mechanical damage, deep and non-healing wounds).

Eliminates pain and spasms.

Brewed sea buckthorn berries can effectively combat severe pain, spasms and pain that arise as a result of improper functioning of the liver, stomach and other organs of the digestive tract.

Heals wounds.

Fruit oil allows you to speed up the process of tissue and cell regeneration. It is possible to apply the oil to eliminate acne marks, smooth out scars and small cuts. Sea buckthorn evens out skin color and helps get rid of unevenness that often appears during the healing process of the skin layers.

Has a gentle laxative effect.

The plant actively helps improve digestion and helps fight severe constipation. You can brew tea from berries to get rid of this problem as quickly as possible and without serious drug intervention.

Effectively destroys pathogenic microbes and bacteria.

Plants have an antimicrobial effect and help eliminate the spread of pathogens. It is reasonable to use sea buckthorn both for open inflammatory processes and internally. The use of fruits and leaves contributes to the overall improvement of the body.

Strengthens the immune system.

The fruits and juice of sea buckthorn help restore the body during colds and flu. A brewed solution or tea helps fight initial ailments - cough, chills, sore throat, but regular use of this plant can completely restore the body after a long illness.

Accelerates skin regeneration.

Achieved through a combination of unique acids in the berry. The oil is effective when used externally. With its help, you can improve the overall condition of the skin and protect it from negative actions.

Protects skin and mucous membranes.

Protects against external dangers: the effects of sudden temperature changes and frost. Sea buckthorn oil includes a complex of vitamins that nourish the skin from the inside, eliminating small cracks and major damage. The benefits of the plant for the body are quite extensive. It will be felt by those with dry skin, for whom it is important to provide constant hydration and nutrition without the use of aggressive additives and chemicals.

How it looks and grows

Sea buckthorn is a strong-branched shrub that is resistant to cold weather. In rare cases, this is a tree that grows to a height of 5 meters. Each shoot ends in thorns. Sea buckthorn fruits are berries weighing 0.5 grams, pale orange in color. Shape: spherical or slightly elongated. The average diameter is 5 mm, length – 8 mm.

The ends of the sea buckthorn branches are densely strewn with berries (hence the name - they seem to “stick around” them). The taste of the berries is sweet with a sour tint, less often with bitterness. There is a pronounced aroma.

Sea buckthorn berries first appear on the bush very early, and by the age of five years the harvest can reach 10 kilograms per year. The plant benefits from bright lighting. The shrub grows well near the shores of lakes or rivers where the soil is sandy. Sea buckthorn bears fruit for 10-20 seasons.

The plant is found throughout most of Asia and Europe. In the Russian Federation it grows closer to the European part, as well as in Altai, Buryatia, and Siberia. Sea buckthorn is actively grown in household plots due to its extensive benefits on the farm. In addition, shrubs have a noticeable benefit in strengthening the banks of rivers and lakes (they have an extensive and powerful root system). Therefore, the medicinal plant sea buckthorn is planted along the riverbeds of reservoirs.

Contraindications for use

Experts include the following as the main contraindications for consuming sea buckthorn:

Individual intolerance,
Tendency to allergic reactions;
Difficulty breathing and nasopharyngeal diseases;
Diseases of the liver, gall bladder and pancreas (cholecystitis, hepatitis, pancreatitis);
Urolithiasis disease;
Acute diarrhea (in this case, the use of sea buckthorn should be limited temporarily until the condition stabilizes);
Low blood pressure;
Increased acidity of the stomach (in this case, you cannot drink freshly squeezed sea buckthorn juice and eat fresh berries, but you can use a decoction of the fruit);
Peptic ulcer disease. (only juice and berries are also prohibited, the acids in their composition can provoke an exacerbation; sea buckthorn oil, on the contrary, is recommended for consumption);
The appearance of puffiness of the eyes or spots when using juice or oil externally;
The appearance of strong bitterness immediately after drinking decoction, tea or sea buckthorn oil;
The appearance of itching or uncharacteristic rashes.

When to use

In most cases, sea buckthorn is included in complex therapy: medicines, decoctions of herbs and berries. It is very important to consider that this remedy is effective only in the initial stages of the disease. Also, do not overindulge in the amount you eat.

Sea buckthorn is indicated in the following cases:
prostatitis (initial stage);
upper respiratory tract infections (tonsillitis, influenza, ARVI, laryngitis, sinusitis, pharyngitis, etc.);
weakened immunity (after illness or long-term use of antibiotics);
corneal defect and poor vision (including conjunctivitis and bacterial lesions, as well as blepharitis);
skin diseases (eczema, boils, dermatitis, burns, etc.);
initial stage of joint disease (rheumatism);
oncological diseases (only initial stages);
baldness (initial stage);
bedsores and frostbite of the extremities;
cardiac ischemia;
atherosclerosis (sea buckthorn juice reduces the level of bad cholesterol);
diseases of the oral cavity and gums (gingivitis, pulpitis, stomatitis, etc.);
seasonal colds (the berry in question is rich in vitamins);
anemia;
gastritis (with zero and low acidity);
diseases of the bladder and urinary tract (due to the presence of antioxidants);
constipation (because it contains a large amount of fiber).

The use of sea buckthorn in the treatment of various ailments

Sea buckthorn is eaten for many health purposes. It strengthens the immune system and helps with a whole range of diseases. Fresh or dried fruits are used to prepare a decoction, and the leaves are brewed into tea. But sea buckthorn oil preserves the beneficial properties of the plant best of all; it can be used both internally and externally.

Traditionally, sea buckthorn is used to treat a wide range of diseases:

Sea buckthorn decoction for cough.

Used for internal use. Relieves inflammation of the nasopharynx, helps thin the cough, accelerates the healing process due to the high content of vitamin C in the composition. It is recommended to consume it hot during periods of exacerbation of colds at least 2 times a day. Dried berries and sea buckthorn leaves are used to prepare the decoction. It is recommended to use one or two tablespoons of the plant per 250 ml of water. The leaves are poured with boiling water for 15-20 minutes, then the finished solution is filtered and cooled. The oil and juice can be used for chest rubs and compresses.

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For diseases of the gums and oral cavity.

Crushed leaves (3 tsp) must be poured with boiling water and strained. The finished solution is infused for 15 minutes. After cooling, rinse your mouth with the infusion or take no more than 150 ml orally. Sea buckthorn tea therapy is considered the optimal solution for diseases of the gums and oral cavity of any nature.

For infectious diseases.

Sea buckthorn berries (1 kg) and sugar (no more than 200 g) are poured with vodka (1 liter), then covered with a tight lid. The drink is infused for a month in a cool place, then filtered. In case of exacerbation of the disease, it is allowed to take 30 ml per day in portions. The tincture allows you to increase the body's resistance to various types of infections.

For gastritis.

Treatment of stomach diseases is carried out in a course over a long period of time. Sea buckthorn oil is used for these purposes. It should be taken 1 teaspoon twice a day, 30 minutes before meals and before bed, but not earlier than 3 hours after the last meal. In the presence of active erosions, take the Oil 1 teaspoon per day, in the morning on an empty stomach. You can also take sea buckthorn berry oil in capsules.

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For stomatitis.

Inflammation of the oral cavity can be eliminated using lotions from sea buckthorn solution or by treating with pure juice. Beneficial properties help eliminate the spread of microbes, and additional regenerating actions will speed up the healing process of small ulcers in the mouth. Sea buckthorn also reduces pain in the mouth. It is recommended to moisten a cotton pad with sea buckthorn juice and apply it to the inflamed area for at least 15-20 minutes. You can lubricate the affected tissues with oil several times a day, this will reduce pain and healing will be faster.

For diabetes mellitus.

A decoction of the leaves is indicated for type 1 and type 2 diabetes; it will improve immunity and reduce blood glucose levels.

For type 1 diabetes, not only berries are useful, but also leaves, from which decoctions, medicinal mixtures and infusions are prepared. They help lower blood glucose levels and boost immunity. To do this, take 15 g of dried crushed leaves and 100 ml of boiling water. The drink is infused for 1-2 hours, filtered immediately before drinking. It is recommended to take 10-15 ml 2 times a day.

For type 2 diabetes, it is advisable to include sea buckthorn products in the menu only after consultation with an endocrinologist, so that symptoms of deteriorating health do not appear.

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For cervical erosion.

Treatment of cervical erosion with sea buckthorn oil is very convenient for women, since the procedure does not require special hospital conditions and can be carried out in the comfort of home. During treatment, make tampons (from a sterile bandage with cotton wool) by generously moistening the tampon with sea buckthorn oil. The procedure is carried out daily at night for 7-14 days.

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For colitis.

Sea buckthorn oil for colitis should be used as an addition to the main treatment prescribed by the doctor. Directions for use: take a teaspoon of sea buckthorn oil in the morning and evening without washing it down or stirring it in a glass of warm milk. The course of treatment is best carried out during the period of exacerbation of the disease, which most often occurs in the fall or spring.

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For hemorrhoids.

The astringents and tannins of sea buckthorn dry and accelerate wound healing, and also create a layer on the surface of the skin and mucous membranes that protects tissues from harmful influences and microbes. After using sea buckthorn lotions, the following therapeutic effects can be observed: anti-inflammatory, immunostimulating, healing, softening, antimicrobial, hemostatic and venotonic. It is used like this: for at least 10 days, gauze folded in several layers is soaked in sea buckthorn oil, after which they make lotions or simply lubricate the inflamed areas with it and fix it to the skin with a plaster. This compress is applied before bed and left overnight. Lasting results can be seen after 3-4 procedures.

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For burns.

Sea buckthorn extract should not be used immediately after an injury. It blocks the skin's ability to cool, resulting in even more pain. If the burn is not severe and there are no open wounds on the skin, then immediately after the injury you should rinse the affected area under running cold water. You need to keep it for at least 15 minutes to cool the skin. Only after this, a medicinal product is used that helps prevent infection and reduce pain. Sea buckthorn oil can be used for 1st and 2nd degree burns. The remedy must be used in its pure form. It is applied to open areas of the skin using a cotton pad and a compress is made.

For hypertension.

The use of sea buckthorn for hypertension reduces the amount of cholesterol in the body and prevents the development of serious complications: hypertensive crises, strokes, heart attacks. Sea buckthorn lowers blood pressure slowly, so long-term use is necessary. The method of application can be varied; sea buckthorn can be used in any convenient way. Most often, crushed berries are mixed with sugar in a 1:1 ratio and taken a teaspoon 3 times a day with water. This mixture can be stored in the refrigerator for up to 2 months.

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For chronic pancreatitis.

Sea buckthorn for pancreatitis inhibits pathogenic microorganisms, stimulates the production of digestive secretions, has an enveloping effect, and helps normalize intestinal microflora. Treatment with oil or decoction of berries is allowed, only eating fresh fruits is prohibited - the acids they contain can provoke a new attack. Pour half a teaspoon of chopped dried or fresh berries into 300 ml. boiling water and leave for 5 minutes under the lid, add sugar or honey to taste.

For colpitis.

Tampons with sea buckthorn, sage and tea tree oils, taken in equal proportions and thoroughly mixed, will relieve discomfort and itching. Insert the turunda into the vagina and leave it there overnight. The procedure must be done daily. The course of therapy is 14 days. Relief usually occurs within two days.

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During pregnancy.

Pregnant women are allowed to put sea buckthorn berry juice in their nose when they have a runny nose. Tea with sea buckthorn or a fruit drink made from its berries will help reduce fever and support the immune system. If a woman has a sick stomach or a peptic ulcer of the stomach or duodenum, she is recommended to drink sea buckthorn oil before meals. Sea buckthorn suppositories are widely used in the treatment of hemorrhoids at any stage of pregnancy. Tampons soaked in sea buckthorn oil are useful against thrush. Consuming sea buckthorn orally, in moderate quantities, is recommended during pregnancy. It helps replenish vitamin deficiencies. Also, the berries or juice of this plant will be a good support for an organism weakened as a result of illness or injury.

When breastfeeding.

Just like pregnant women, it is recommended to consume berries and oil composition. They will improve the condition of the mother’s body, and also help the baby develop properly and grow healthy. They will increase resistance to stress, compensate for the lack of microelements, vitamin A, E, B and others, and improve metabolic processes. If a nursing woman has no intolerance or other contraindications, then the plant will only bring benefits. But it is recommended to start with minimal doses in order to monitor the child’s reaction.

Before taking sea buckthorn, you need to consult a specialist!

Sea buckthorn: benefits and harm

Sea buckthorn is a unique plant. Perhaps only gardeners know that there are male and female plants. And if, for example, you plant an apple tree in the garden, it will bear fruit sooner or later in any case. But if there are only male or only female sea buckthorn plants in the garden, there will be no fruit.

Just as with humans, a male and female tree must be close together to produce a decent harvest. The distance between the trees should not exceed 50 meters: if the male tree grows somewhere in several areas, then the female one will either not produce fruit at all, or they will be insignificant. This is such an amazing tree that bears fruit only in the unity of the masculine and feminine principles.

What benefits and harms does sea buckthorn have for the body? First of all, sea buckthorn is a source of a huge amount of vitamins. Sea buckthorn fruits are especially rich in ascorbic acid, which strengthens the immune system. That is why various folk recipes based on sea buckthorn are most effective in the autumn-winter period for combating various types of colds. Sea buckthorn is also rich in B vitamins, which also strengthen the immune system. Sea buckthorn can be a source of carotene and iron.

Sea buckthorn can also be safely called the elixir of immortality. Fans of alchemy may be disappointed: it is unlikely to give eternal life, but the high content of vitamin E in sea buckthorn fruits will slow down the aging process of the body. Of course, this wonderful plant, or more precisely, shrub, also has contraindications. We'll talk about this further. First, let's look at the full range of beneficial properties of these wonderful berries.

Sea buckthorn is a necessary product in every home!

Sea buckthorn is a truly universal natural remedy that will help, if not completely cure, then alleviate a huge number of diseases. It can also be taken for prophylactic purposes.

A serious plus is that you don’t have to have fresh or frozen berries at home to do this. The properties of the plant are preserved in oil. Just 1-2 teaspoons almost completely satisfy the body's daily need for vitamins.

Dried berries or the oil composition of such a plant are something that should be in every home. They are useful not only for illnesses, but also as a supplement to the daily diet of adults and children. They will improve the body's resistance to infectious diseases and strengthen it, and compensate for vitamin deficiencies in the diet. Oil can also be enriched in cosmetic preparations - creams, masks. This will enhance their properties of softening and regenerating the skin and nourishing the hair.

Today, there are many brands of this product on the shelves of pharmacies, but not all of them have a real therapeutic effect. The quality, and therefore the medicinal effectiveness of sea buckthorn oil, directly depends on trusted suppliers. Take care of your health - order sea buckthorn only from trusted stores.

Storage

Having bought or collected a bucket or two of sea buckthorn yourself, the question arises of how to preserve it. After all, at room temperature it will begin to deteriorate within 4-5 days. There are several options. Which one to choose is up to you. We will tell you more about each.

The best way is quick freezing.
The main thing is to comply with all the conditions. Firstly, the berries must be whole, with an intact shell. Secondly, you need to clean them of debris, rot, grass, etc. Thirdly, if desired, sea buckthorn can be washed before freezing. But then it will need to be thoroughly dried. Finally, it is better to freeze the berries on a tray or board, laid out in an even layer. After freezing, all that remains is to put it in containers or bags. Shelf life – 6-9 months. Just enough until the next harvest.
An alternative to freezing is drying.
At room conditions it will take about 2 weeks. Therefore, the berries are usually dried in the oven or using special devices. The procedure is simple, but some points need to be taken into account. For example, the drying temperature should not exceed 35 °C for the first two hours. Then it is raised to 60-80 °C for about 50-60 minutes. Finish when the thermometer reaches 40 °C. The shelf life of dried fruits is about 24 months.
Storage in branches is also allowed.
If you have a cellar, you can keep it there. It is enough to lay down newspaper or paper, and distribute the berries on the branches in one layer on top. You can simply hang the brushes, ensuring good ventilation. Optimal storage conditions in the cellar are from 0 to 4 °C. Duration – from 1 to 2 months.
Pickled sea buckthorn is gaining popularity.
You need to put the berries in glass jars and fill them with boiled water. An acid will be released from it, which serves as a preservative that prevents the product from deteriorating. However, soaked sea buckthorn should be stored at a temperature no higher than 4-6 °C.
Why not make blanks.
We are all accustomed to canning crops. You can do the same with sea buckthorn - prepare jams, jams or juices and compotes for long-term storage. The caveat is that you will need a decent amount of sugar, which in large quantities is harmful to humans. But such products remain edible for two years.
Let's try to squeeze out the juice.
It is best to pass the washed berries through a juicer. However, you should not throw away the cake. It contains a lot of vitamins. Just fill it with water and let it brew. Then strain and mix the resulting liquid with juice.

There are several ways to store sea buckthorn

Collection and preparation: basic rules

Many people grow sea buckthorn in their summer cottages in order to be able to harvest the product for medicinal purposes.

Many gardeners prefer to leave the fruits on the trees until the first frost - in this case, the taste of the berries will be sweeter and brighter. After harvesting, you need to choose a harvesting method - sea buckthorn can either be dried or frozen:

Drying. You can dry the berries naturally, simply by placing them on a tray and exposing them to the sun. But if the weather is damp or raining, it is better to use an electric dryer or oven.
Freezing. The berries need to be sorted, washed, dried, then put into bags and sent to the freezer.

The shelf life of fresh berries is 3-5 days, about a week in the refrigerator, six months for frozen raw materials and 2 years for dry fruits.

But in addition to berries, leaves and bark are also prepared - they just need to be dried and stored in a glass container.

Reviews

Sea buckthorn berries are described by men as an affordable and tasty alternative to vitamin complexes; many note the positive effect of the product on immunity and overall well-being. In addition, reviews indicate a pronounced healing effect of the oil, both externally and internally.

Alexander, 37 years old:

“We recently bought a dacha; the previous owners grew a whole hedge of sea buckthorn. When the berries ripened, we had to look for a way to process them - both my wife and I liked the fruit drink the most. Now we freeze the harvest and drink it all winter instead of store-bought juices. We started getting sick less often, we had more strength, our mood was better, we even had sex more often.”

Svyatoslav, 28 years old:

“Since childhood, I smeared sea buckthorn oil on any wounds and cuts, and when, after hypothermia, I was diagnosed with prostatitis, I began to drink a tablespoon of it before bed and put suppositories, while simultaneously taking Prestanol tablets prescribed by the doctor. It quickly became easier, the pain went away, but I’m still recovering. And the increased acidity stopped bothering me.”