The oxygen cocktail is becoming more and more popular every year. And this is understandable, because it is both healthy and tasty. Helps eliminate increased fatigue, drowsiness, irritability, get rid of frequent headaches, and so on. Its benefits are enormous. Preparing an oxygen cocktail is also possible at home using special equipment. You can drink it almost every day. But you definitely need to take breaks.
What is an oxygen cocktail
An oxygen cocktail is a drink saturated with oxygen. It looks like a thick airy foam with thousands of bubbles filled with O2 molecules. The cocktail is difficult to drink; it is more convenient to eat it with a spoon. Just one drink replaces an hour-long walk in a pine forest.
Taking an oxygen cocktail is not a new method of prevention and treatment, which is scientifically called “enteral oxygen therapy.” The drink comes from the USSR. They first started talking about it in 1963 thanks to the efforts of the Soviet pathophysiologist Nikolai Sirotin. Conducting numerous studies on the respiratory function of the stomach, the academician came to the conclusion that oxygen can also be absorbed through this organ. Not as good as the traditional route - through the lungs, but oral consumption of O2 is also one of the possible ways to deliver this element to the body.
Initially, the oxygen drink was positioned as a healing agent that was used only in medical and health institutions - sanatoriums and hospitals. Now many people prepare it at home, having purchased special devices.
How to drink
Why make an oxygen cocktail, how to drink it and how is it useful? With benefit, almost everything is clear, but the reception methods must be remembered and taken into account:
- It is necessary to drink, or rather eat, the oxygen dessert immediately after preparation. Unfortunately, the foam descends quite quickly, and after a few minutes it will disappear without a trace.
- The drink is not drunk - it is eaten with a spoon. The use of drinking straws is undesirable: due to too high oxygen content and concentration, a burn to the mucous membranes in the stomach may occur.
- Plastic dishes are most suitable for dishes. In glass glasses, the foam will settle very quickly.
- Cocktails with oxygen must be consumed within 3-5 minutes. You can’t eat too quickly - severe bloating may occur.
- It is believed that the greatest benefits from the oxygenated medicinal drink will be noticeable when taken one hour before a meal or two hours after.
On a note! The foam will last longer in dry dishes; moisture causes it to settle faster.
Composition of oxygen drink
The cocktail contains not only oxygen in the most accessible form, but also certain additional components. The gas enhances their beneficial effect on the body, and they, in turn, turn the drink into a delicacy. The concentration of the beneficial substance in the oxygen cocktail is determined by the doctor. It should not exceed the physiological norm. It is the additional components that give the cocktail its taste, since oxygen itself does not have it.
Such ingredients usually include:
- special ready-made spum mixtures;
- juices;
- syrups;
- milk;
- herbal infusions and decoctions.
The basis can be any liquid, including ordinary still water, but it is more useful to prepare a cocktail using herbal decoctions and infusions.
The most delicious oxygen drinks are made from fruit juices and syrups. The main thing is that they do not contain pulp, as it prevents the formation of foam.
Classic foaming agents in an oxygen cocktail are dried egg white and licorice root extract. The latter is preferable because it has medicinal properties, minimizes the occurrence of allergies and eliminates the risk of salmonellosis. However, licorice root has a bitter taste, so powdered sugar is always added to a cocktail based on it.
Basic ingredient combinations
How to make an oxygen cocktail - ingredients and ideas for preparation:
- milk - banana;
- milk - pear;
- chamomile decoction - hibiscus;
- white tea - milk;
- tomato juice - lemon juice.
The benefits and relative harms of oxygen healing cocktails, beneficial properties and how to prepare - all useful information is briefly presented in this article.
Proper consumption of such a healing drink will help solve many health problems and strengthen the body's defenses.
Why does the body need oxygen?
Thanks to this element, a person breathes and also receives energy from the nutrients entering the body, ensuring the flow of fundamental physiological processes, including cell reproduction and the organization of immune defense.
The main consumer of oxygen is the brain, which accounts for a third of the total volume. When its entry into the body becomes difficult, hypoxia develops. It leads to destructive changes in tissues. A two-minute cessation of O2 supply leads to irreversible death of brain cells.
Without oxygen, metabolism does not occur. Nature has assigned the main functions of cleansing the body to this element.
With age and with certain diseases, the body's oxygen supply decreases. Lethargy, fatigue, sleep disorders are some of the signs of a lack of this element.
How is oxygen inhalation performed?
The oxygen cartridge is equipped with a simple, convenient dispenser. Thanks to the dispenser, the cylinder can be used by several people.
Individual use of a can with a mask provides control over the flow of the mixture and prevents the ingress of impurities from the surrounding air. The procedure is performed with the help of a mask for children, the elderly and people with disabilities.
If a person has a serious illness and requires constant oxygen therapy, it is recommended to purchase not an oxygen canister, but a concentrator. A special device that produces high concentration oxygen from 1 to 3 liters per minute. In this case, the patient breathes through a mask or nasal cannula. The number and duration of procedures is determined by the attending physician. This therapy is prescribed for patients with pulmonary pathology, heart disease, cancer, and nervous system disorders. Sessions can be performed at home or in a hospital setting.
The healing properties and benefits of an oxygen cocktail
Taking an oxygen cocktail helps:
- increasing the body's resistance to viruses and infections;
- increased performance;
- normalization of sleep and blood pressure;
- eliminating chronic fatigue syndrome;
- reducing the harmful effects of the environment on the body;
- activation of cellular metabolism;
- detoxification of the body;
- increase in hemoglobin level.
Oxygen cocktails are especially useful for children. After all, their need for O2 is many times higher than that of adults. Admission can begin at three years of age. Some kindergartens and schools offer children an oxygen drink throughout the year. It is usually consumed for 10 days, with a break of the same duration.
The cocktail is also useful during pregnancy, when the volume of blood flow in the body increases. For this reason, the chances of developing O2 deficiency are high. An oxygen drink quickly solves the problem of intrauterine fetal hypoxia, which can lead to serious disruption of its development.
A pregnant woman should take the cocktail only on the recommendation of a doctor.
Pros and cons for human health
Oxygen cocktails can be given to children as young as three years old. The direct function of the drink is to increase oxygen levels in the body. The mechanism of its entry is somewhat different from gas exchange in the lungs, since it enters the stomach, from where it is absorbed into the blood. If oxygen is supplied to the airways from the outside, then gas exchange occurs in the alveoli. But despite this, the benefits of oxygen cocktails have been proven. They will be especially useful for weakened immunity and frequent illnesses, as well as for people suffering from chronic fatigue, fatigue and stress. Oxygen cocktails help improve concentration, increase performance and stress resistance.
Expectant mothers are also encouraged to drink the drink. This helps reduce the risk of developing fetal hypoxia and enhance milk production. People struggling with excess weight and gastrointestinal problems should also pay attention to oxygen cocktails, because due to active gas bubbles, the drink eliminates the feeling of hunger and helps improve digestion. Oxygen therapy, which may include the use of oxygen cocktails, plays a special role in rehabilitation measures after operations and injuries.
However, do not forget that everything has contraindications, so you should not thinklessly approach the use of this drink. So, despite all the benefits of oxygen cocktails for gastrointestinal disorders, you should consult a doctor before using them. In the presence of diseases such as stomach ulcers and erosion in the intestinal mucous membranes, active gas bubbles can cause an exacerbation of the disease. People with kidney stones and gall bladder should also drink the drink with caution, because metabolic processes are activated in the body, which can cause the movement of stones. In this case, only urgent surgical intervention can solve the problem.
How to use an oxygen cocktail correctly
In order for the drink to bring maximum benefits, it must be taken according to certain rules.
- The effect will be noticeable only after the course, usually it lasts 10-15 days. There is no point in expecting results from one serving of cocktail.
- Only a freshly prepared drink is healthy. It cannot be stored for more than 10-15 minutes, since oxygen quickly oxidizes in air.
- Oxygen is well absorbed when the cocktail is eaten for several minutes, but no more than five.
- The drink should not be consumed on a full stomach. The optimal time of administration is 1.5 hours before or after meals.
- The daily norm for an adult is no more than two servings of cocktail, and for children - no more than one.
- Be sure to take breaks of at least 10-15 days.
How to make an oxygen cocktail at home
To prepare the drink yourself, special equipment is used. It is more advisable to purchase kits that can be found at the pharmacy. These usually include:
- oxygen canister;
- foaming agent;
- automatic cocktail machine.
Pay attention to the composition of the gas mixture in the can. Ideally there should be 90% oxygen and 10% nitrogen.
Pure 100% oxygen can cause burns to the respiratory tract.
Invigorating cocktail recipe
It is necessary to mix 30 ml of cherry and 50 ml of apple juice, add 2 g of foaming composition and pour the mixture into a cocktail bottle, supplying oxygen from a can until a fluffy foam is obtained.
Healing cocktail recipe
Mix 50 ml of rosehip decoction, 1 tsp. honey and foaming agent. Pour the mix into a cocktail glass and enrich it with oxygen. This drink improves immunity and normalizes blood pressure.
Recipes
Oxygen cocktail - how is it useful and how to prepare it at home? If you have special devices for enriching the drink with oxygen, you can get the maximum benefit for the whole body at home. Recipes for oxygen cocktails are simple and quite varied - you can choose for any individual preferences.
The list contains a list of ingredients, and the preparation methods are standard and identical.
Oxygen drink at home for weight loss and satisfying hunger:
- foaming mixture;
- 100 ml skim milk;
- 100 ml apple juice;
- a pinch of cinnamon.
Oxygen drink for fatigue syndrome and chronic fatigue:
- foaming mixture;
- 70 ml apple juice;
- 40 ml cherry syrup.
Harm of an oxygen cocktail
Oxygen is an ambiguous element for the human body. On the one hand, it is vital for the normal functioning of organs and systems, and on the other, it has a strong damaging effect, since it is capable of oxidizing DNA and other cell components.
In large doses, the “elixir of life” is toxic to the body. When there is excess oxygen, the body synthesizes free radicals, which cause aging. However, the same thing happens with its deficiency. Oxygen is beneficial only if its dosage in the drink is chosen correctly. That is why cocktail preparation should be done by a person with a medical education who has undergone special training.
The slightest deviation from the recipe or cooking technology is fraught with serious consequences. Along with life-giving oxygen, harmful impurities can get into the drink. Buying a cocktail in cinemas, shopping centers or on the street is not the smartest decision.
Many fitness clubs and beauty salons have herbal bars where they prepare oxygen cocktails on a “tasty” basis. The main ingredients in them are vanilla, blueberries, cherries and even chocolate. You can easily get carried away with cocktails on a similar basis and exceed the daily norm, causing harm to the body.
