Why do you drink brewer's yeast in tablets? Benefits and harms

Brewer's yeast in tablets, the benefits and harms of which have long been studied, help prevent hypovitaminosis and are suppliers of a mass of macro- and microelements necessary for the normal functioning of most body systems.

Even a well-designed menu that includes a variety of products cannot guarantee a sufficient supply of vitamins and other useful substances to the body.

You can buy beer dietary supplements in tablets or capsules at any pharmacy - beer tablets are inexpensive and are available to customers without a prescription. In addition, the choice of brewer's yeast is quite wide - the consumer can choose a product without additives or additionally enriched with iron, zinc or other substances. Such tablets have a positive effect on the body if you follow the rules for taking them.

Composition of brewer's yeast in tablets

During the fermentation and fermentation of malt, barley, water and hops (in the production of beer), yeast fungi multiply, as a result of which brewer's yeast is formed.

This food supplement has a unique chemical composition - 40% of the beer preparation consists of protein (16 grams per 30 grams of product weight) and amino acids, which are indispensable for the normal functioning of the body and providing it with the necessary nutrients - the tablets contain almost the entire periodic table.

Yeast also contains a high content of vitamins, among which B vitamins are especially prominent - they are necessary for the strengthening and growth of bone tissue, nails, hair, and normalization of the nervous system.

What other vitamins are in tablets? They contain a high amount of vitamins P and D, E and C, so the beer complex is taken not only for weight correction, but also for general health. What do yeast tablets do for the body? The list of beneficial effects of the beer drug is extensive:

1. Normalize protein-carbohydrate metabolism, which is necessary in case of malnutrition;
2. Improves well-being in case of cardiovascular diseases, neuralgia, diabetes mellitus, thanks to the harmonious and rich composition of the beer;
3. Helps cope with high physical, psychological and mental stress;
4. Tablets make up for the lack of protein if it is not supplied in sufficient quantities with food, which is why beer dietary supplements are used by athletes;
5. Helps restore and improve liver function;
6. Reduces cholesterol - the beer complex actively affects all body systems;
7. Improves the condition of nail plates, hair and skin, which is especially important for women;
8. Eliminate disruptions in the gastrointestinal tract.

Related article: How is succinic acid beneficial for the body? How to take succinic acid?

The beer complex is produced in the following types:

• Dry yeast. Their advantages are a convenient method of administration and a long shelf life. Used internally.
• Natural. They are used externally, have a quick effect, but are not stored well.

Due to the many beneficial properties, yeast supplements are recommended for both women and men. What can beer dietary supplements do for the body? Exceptional benefit if the tablets are used in accordance with the instructions for use and after receiving medical advice.

Drinking yeast in tablets. Indications for use

The harm or benefit of brewer's yeast depends on various indicators.
They have a positive effect on the liver and hair condition. Actively used to gain muscle mass. Additionally, they can be prescribed to a child to increase appetite or strengthen the immune system. Pharmacological action and variations of techniques depend on the following indicators:

• dysbacteriosis;
• alcoholism;
• dermatology and cosmetology;
• improve the functioning of the gastrointestinal tract;
• promote high-quality digestion of foods;
• removes toxins;
• produces an immunostimulating effect;
• detoxification effect;
• protective effect;
• eliminates sleep problems.

Yeast is a natural storehouse of vitamins.
Regular intake of dietary supplements helps strengthen the immune system, i.e., the body's resistance to viruses and stress. Increases brain activity and improves mood. It is most often prescribed to children and adolescents, elderly people or professional athletes. Doctors also prescribe the drug for skin diseases. Included in cosmetic masks.

Brewer's yeast is available in tablets, and the price depends on the manufacturer and region. The average cost ranges from 40 rubles to 250 - it is influenced by the policy of the pharmacy kiosk and the manufacturing country.

One capsule of brewer's yeast contains 500 mg of the product. The active excipients are silicon dioxide and magnesium stearate.

For what diseases is it prescribed?

Medical indications for taking the drug:

• if metabolism is disturbed;
• at high loads;
• for nervous disorders;
• alcohol addiction;
• skin diseases;
• mucosal injury;
• stomatitis;
• dysbacteriosis and hypovitaminosis;
• radiation;
• poor climatic conditions;
• exposure to chemical elements;
• poor nutrition;
• overweight or underweight;
• infection;
• somatic diseases.

Many doctors prescribe this drug as a prophylactic substance.

It can be used to prevent the following diseases:

• malfunction of the gastrointestinal tract;
• hypertension;
• dyslipoproteinemia;
• itching and burning of the skin;
• psoriasis and eczema;
• acne;
• weight gain.

Note: before purchasing or using the drug, you should consult a doctor.

Look

Medical purpose

From a medical point of view, brewer's yeast has a wide range of uses. The main thing is to take into account the peculiarities of the organism. You must take the drug strictly according to the instructions, and also study the list of contraindications.

Table of effects and list of diseases that can be cured with brewer’s yeast tablets:

Doctors also prescribe the drug in the postoperative period, especially if the treatment was accompanied by radiation therapy. Long-term use replenishes the lack of elements and promotes additional insulin production. Consumer reviews note the effectiveness of the product and indicate that the dietary supplement has a good effect on individual organs.

Note: danger can be caused by incorrect dosage and duration of use of the drug.

Reception scheme

The use of this drug must be justified.

The consumption schedule is given in table form:

To avoid harm to the body, this dietary supplement should be taken with caution. If you have chronic diseases, you should first consult a doctor. For children under 12 years of age, it is better to give a reduced dosage and divide 1 tablet into two parts.

Benefits of brewer's yeast

What are the benefits of brewer's yeast and why do you drink this drug? What is the maximum duration of its use? The beer preparation helps to normalize metabolic processes in the body, build muscle mass, improve overall well-being and increase performance.

The beer complex should be consumed for a month, then the effect will be noticeable. In addition, the drug is rich in vitamins that are needed to maintain health and excellent appearance, which is important for both girls and men.

Theoretical and practical aspects of the use of sulfur preparations in dermatology

Basic sciences (pharmacology, biochemistry, physiology) include in their fundamentals the correction of vitamin and metal ligand homeostasis as a necessary background for conducting pharmacotherapy in a patient. Maintaining the balance of micro- and macroelements is, first of all, preserving the regenerative and reparative abilities of the body. Micro- and macroelements are contained in the human body in very small quantities, but the element can be part of an enzyme or coenzyme molecule, can simply activate a biological reaction, also form weak and super-weak biocoordination bonds or create an ionic environment. Of the 92 naturally occurring elements, 81 are found in the human body, among which sulfur is one of the important elements [1].

Research on sulfur content in the body and its metabolism continues, opening up new possibilities for its use in pharmacology. Currently, products containing sulfur have appeared on the Russian market, presented in the form of tablets for oral administration: dry purified yeast Evisent (dietary supplement) and specialized cosmetics for the care of problematic facial skin and scalp - Evisent based on brewer's yeast and sulfur. The Evisent drug complex is recommended for use in the treatment of onychodystrophies, trichodystrophies, acne, seborrheic dermatitis, rosacea and oral dermatitis. However, not only reliable information about drugs, but also its competent interpretation for subsequent justification of prescriptions is of particular importance. The success of therapy depends, among other things, on fundamental knowledge of the role of elements in the human body, which allows us to evaluate and rationally use drugs.

The macroelement sulfur is necessary for many vital functions in the human body and is an integral part of any living matter. The biological significance of sulfur is determined primarily by the fact that it is part of the amino acids methionine, glutathione and cysteine ​​and, consequently, in the composition of proteins and peptides [1]. This macroelement plays its role through the formation of disulfide bonds and sulfhydryl groups.

Disulfide bonds or cysteine ​​bridges (–S–S–) in polypeptide chains are involved in the formation of the spatial structure of proteins. Cysteine ​​bridges link amino acids together to form a peptide, providing its unique structure, thus determining its basic physicochemical properties [2]. The cleavage of disulfide bonds leads to disruption of the native structure of proteins and their loss of biological activity [3]. It is thanks to disulfide compounds that the strength and elasticity of hair and tendons is maintained; without disulfide bridges, collagen formation is impossible.

Sulfhydryl groups or thiol compounds (–SH) play an important role in the active sites of enzymes. Possessing unique physicochemical properties and the highest reactivity, sulfhydryl groups easily enter into a reversible redox reaction under normal physiological conditions. Sulfur, as part of sulfhydryl groups, entering into alkylation, acylation, thiol-disulfide exchange reactions, forms mercaptides (when reacting with heavy metal ions), mercaptals, mercaptols (when reacting with aldehydes and ketones), thereby helping to neutralize toxic substances in the body. Sulfhydryl groups, being an integral part of coenzyme A and lipoic acid, are involved in enzymatic reactions of the formation and transfer of acyl residues associated with the metabolism of lipids and carbohydrates. It has been proven that blocking sulfhydryl groups using specific reagents causes partial or complete inhibition of the activity of many enzymes [3].

The scientific literature discusses the antioxidant properties of sulfur, which are manifested in the ability to attach an oxygen atom, thus, the oxidation of sulfur in the body reduces the free production of excess oxygen radicals. According to the authors, it is thanks to its antioxidant properties that sulfur slows down the aging process and increases life expectancy [4, 5]. Similarly, sulfur interacts with free radicals, neutralizing their damaging effects under conditions of oxidative stress [4–6].

According to the results of a scientific study conducted by V. A. Malozemova (2010), it was found that, with increasing age of the subjects, there is a tendency to increase the level of oxidized sulfur and to decrease the level of reduced sulfur, a decrease in its total amount and thiol-disulfide ratio with a significant change in indicators with every decade of life. This indicates the accumulation of oxidized products in the human body over the years of life and the intensification of free radical oxidation processes, which is confirmed by a significant decrease in the level of thiol-disulfide ratio and a decrease in SH groups with increasing age. In elderly patients, the greatest activity of sulfur oxidation and a decrease in its total amount were noted. These changes are associated with a decrease in the buffer capacity of the antioxidant system and can lead to pathological modification of the protein substrate, and also increase the risk of developing oxidative stress and associated morbidity [7].

Summarizing the above, we can say that sulfur ensures the stability of the structure of proteins, is part of the essential amino acids - methionine, cysteine, cystine and taurine, which are involved in the synthesis of proteins and enzymes, is an important catalyst for many biological processes and has antioxidant properties. It should be noted that the macroelement sulfur restores and maintains the elasticity and firmness of the skin, due to its participation in the synthesis of collagen, is part of the structure of hair and nails, normalizes the functioning of the sebaceous glands, and when applied topically has antiseptic, fungicidal and antiparasitic effects.

As is known, two groups of proteins are present in hair keratin: with a high sulfur content (16–24% cysteine) and ultra-high sulfur content (> 30% cysteine) [8]. According to numerous studies, trichodystrophy is based on defective synthesis of proteins with a high sulfur content. As a result, the macroelement is distributed unevenly along the entire length of the hair shaft, causing hair fragility [9–12]. When examined under a polarizing microscope, alternating dark and light zones are found in the hair [13], caused by defective synthesis of proteins with a high sulfur content.

However, according to observations conducted by British scientists, clinical signs of brittle hair in childhood are more common in sulfur deficiency conditions than in genetically determined trichodystrophies [14]. Taking all these observations into account, we can once again emphasize the important role of the macronutrient sulfur in the formation of a strong hair shaft structure.

Speaking about the therapeutic potential of sulfur preparations in the treatment of skin diseases, it is enough to recall the widespread use of precipitated sulfur (sulfur praecipitatum) in the treatment of seborrheic dermatitis, eczema and allergic processes. However, when precipitated sulfur enters the body's intestines, sulfates are immediately formed. Sulfates are poorly absorbed from the intestines and are quickly excreted through the kidneys. It is well known that a dose of sulfates of 1.0–2.0, when taken orally, has a laxative effect on a person, leading to cleansing of the digestive canal. For example, magnesium sulfate, widely used in medicine, in concentrations above 100 mg/l acts on people as a laxative. Thus, the bioavailability of sulfur salts is very low. It follows from this that it is difficult to correct sulfur deficiency in a patient by consuming precipitated sulfur, since when it is taken orally, there is low absorption and assimilation, weak inclusion in metabolism and side effects, mainly from the gastrointestinal tract [15].

Currently, there is a modern solution to the problem using the second generation of organoelement preparations, in which macro- and microelements are contained in the form of organic salts or complexes with amino acids. Evisent dietary supplement - dry purified brewer's yeast contains a wide range of macro- and microelements: calcium, purified sulfur, vitamins (B1 (thiamine), B6 ​​(pyridoxine), B2 (riboflavin) and other B vitamins). Brewer's yeast, which is part of the drug, contains vitamin PP (niacin), vitamin D (in the past, before obtaining a synthetic analogue, brewer's yeast was used as a raw material for the production of vitamin D); amino acids and orotic acid, which stimulates metabolic processes in the body.

However, the main advantage of Evisent is that vitamins and elements, including sulfur, are found in protein complexes, which determines the gradual nature of their entry into the human body and ensures easy digestibility of active substances. This property is achieved through a special technology for preparing the drug; incubation (growing) of yeast cultures occurs in special sulfur-enriched media. The technology ensures the absorption and preservation of micronutrients by the yeast cell. The unique low-temperature drying technology at the final stage of production guarantees an increased content of B vitamins in Evisent yeast.

It is important that in the production of the product an important point was taken into account - the synergism of vitamins, micro- and macroelements and amino acids. For example, vitamin B6, folic acid and magnesium, acting in synergy, suppress the active functioning of the sebaceous glands.

Brewer's yeast is also a source of other microelements - selenium and zinc. Selenium protects cells from ultraviolet damage, inhibits skin photoaging, and is also involved in the production of the sulfur-containing cellular antioxidant glutathione. Zinc has anti-inflammatory and sebum-regulating effects, is involved in the proliferation of skin cells, stabilizes cell membranes and regulates cellular immunity.

Don’t forget about the effectiveness of sulfur when applied topically to the skin. The keratolytic and antiseptic properties of sulfur are due to the reaction that occurs during direct interaction between sulfur and keratinocytes. Under the influence of sulfur, the cysteine ​​present in the stratum corneum is converted into cystine, and hydrogen sulfide (H2S) is released. As a result of this reaction, an antiseptic effect is achieved due to hydrogen sulfide and lysis of keratinocytes. In addition, the finer the sulfur when applied externally, the greater the degree of such interaction and, consequently, the therapeutic effect increases [16].

The effectiveness of external use of sulfur has been studied by many authors. A number of advantages in the use of sulfur preparations in anti-acne creams with simple manufacture, high stability and low cost have been demonstrated by JQ del Rosso (2009) and PY Chen et al. (2011). According to the authors, external therapy products containing 5% sulfur and widely used in the treatment of acne, rosacea, and seborrheic dermatitis from 1962 to the present are effective and non-addictive [17–20]. The continued relevance of using sulfur in external products is explained by its main advantage - the absence of the development of microflora resistance. Thus, the complex use of external cosmetics for problem skin “Evisent Yeast with Sulfur” (foam wash, lotion and spot cream) makes it possible to widely use the properties of sulfur in the treatment of seborrheic dermatitis, oral dermatitis, rosacea, grade 1–2 acne and, as cosmetic care products for severe acne.

Evisent cleansing foam is created on the basis of a bioactive yeast complex, sulfur, which normalizes the drainage of sebum, zinc, which relieves inflammation and regulates the level of skin oiliness, and natural anti-inflammatory extracts - string and birch, allantoin with antioxidant and regenerating effects and inulin to increase local skin immunity. Thanks to its natural composition, Evisent cleansing foam thoroughly cleanses the skin, removes makeup residues, prevents the formation of comedones, narrows enlarged pores, regulates the functioning of the sebaceous glands, mattifies, eliminating oily skin, does not dry out, does not cause a feeling of tightness of the skin after use and is therefore ideal for deep cleansing of problem skin prone to acne.

Also an indispensable condition for proper daily care of problem skin is the use of a specialized lotion after washing Evisent. Evisent lotion, in addition to the bioactive yeast complex and sulfur, contains white willow bark extract, which is a natural source of salicylic acid with a pronounced antiseptic and anti-inflammatory effect, and D-panthenol, which has a moisturizing and regenerating effect. Evisent lotion does not contain alcohol and has a neutral pH, so it is suitable for caring for any skin type.

Evisent spot-action cream based on yeast, sulfur and salicylic acid (source: white willow bark extract) is applied directly to the area of ​​inflammation and the problem area, eliminates inflammation, has a keratolytic effect, and prevents the formation of “post-acne” type rashes. The patented component Sepitonic® M3 (zinc, copper, magnesium) normalizes the functioning of the sebaceous glands, stimulates cellular renewal, accelerates collagen production, stimulates skin regeneration and increases the energy potential of cells. Natural components - clover extract and rosewood oil - restore the skin, stimulate the synthesis of collagen and hyaluronic acid, have an antioxidant and soothing effect and eliminate swelling with a slight drainage effect.

The Evisent cosmetic line includes specialized cosmetics for problematic and thinning hair for basic care in the form of a soft shampoo without sulfates and Evisent balm based on a bioactive yeast complex, sulfur and garlic extract to improve microcirculation of the scalp and enhanced nutrition of the hair follicle. Evisent conditioner also contains dexpanthenol, which moisturizes and restores damaged hair structure.

Specialized cosmetics Evisent for problem skin and weakened, thinning hair and Evisent yeast, when used in combination, have a synergistic effect, potentiating each other’s action.

Thus, specialized cosmetics Evisent and Evisent yeast, containing the macroelement sulfur, vitamins, amino acids, can be considered as promising products in dermatology, the complex use of which can improve the treatment of acne, rosacea, seborrheic dermatitis, onychodystrophies, trichodystrophies, maintain the beauty and health of skin and hair and nails.

Literature

1. Rebrov V. G., Gromova O. A. Vitamins, macro- and microelements. M.: GEOTAR-Media, 2008. 960 p.
2. Byshevsky A. Sh., Odysseus A. T. Biochemistry for the doctor. Ekaterinburg, 1994. 384 p.
3. Torchinsky Yu. M. Sulfhydryl and disulfide groups of proteins, M., 1971. 43 p.
4. Nishida M., Kumagai Y., Ihara H., Fujii S., Motohashi H., Akaike T. Redox signaling is regulated by electrophiles and reactive sulfur species // J Clin Biochem Nutr. Mar 2021; 58 (2): 91–98.
5. Spolitak T., Hollenberg PF, Ballou DP Oxidative hemoglobin reactions: Applications to drug metabolism // Arch Biochem Biophys. 2021 Jun 15; 600: 33–46.
6. Wang MJ, Cai WJ, Zhu YC Hydrogen sulphide in the cardiovascular system: A cascade from interaction between sulfur atoms and signaling molecules // Life Sci. 2021, May 15; 153:188–197.
7. Malozemova V. A. The role of sulfur in the pathogenesis of acute inflammatory diseases of the respiratory system and correction of its content in blood plasma. Author's abstract. diss. Ph.D. St. Petersburg, 2010. 30 p.
8. Emonet N., Michaille JJ, Dhouailly D. Isolation and characterization of genomic clones of human sequences presumably coding for hair cysteine-rich proteins // J Dermatol Sci. Jan 1997; 14 (1): 1–11.
9. Itin PH, Sarasin A., Pittelkow MR Trichothiodystrophy: update on the sulfur-deficient brittle hair syndromes // J Am Acad Dermatol. 2001 Jun; 44 (6): 891–920; quiz 921–924.
10. Price VH, Odom RB, Ward WH, Jones FT Trichothiodystrophy: sulfur-deficient brittle hair as a marker for a neuroectodermal symptom complex // Arch Dermatol. 1980 Dec; 116(12):1375–1384.
11. Khumalo NP, Dawber RP, Ferguson DJ Apparent fragility of African hair is unrelated to the cystine-rich protein distribution: a cytochemical electron microscopic study // Exp Dermatol. 2005 Apr; 14 (4): 311–314.
12. Sass JO, Skladal D., Zelger B., Romani N., Utermann B. Trichothiodystrophy: quantification of cysteine ​​in human hair and nails by application of sodium azide-dependent oxidation to cysteic acid // Arch Dermatol Res. 2004 Sep; 296(4):188–191.
13. Elkin V.D., Mitryukovsky L.S. Selected dermatology. Rare dermatoses and dermatological syndromes. Handbook of diagnosis and treatment of dermatoses. Perm, 2000. 699 p.
14. Cheng S., Stone J., de Berker D. Trichothiodystrophy and fragile hair: the distinction between diagnostic signs and diagnostic labels in childhood hair disease // Br J Dermatol. 2009 Dec; 161(6):1379–1383.
15. Zupanets I. A., Naletov S. V., Viktorov A. P. Clinical pharmacology. In 2 volumes. Kharkov, 2005. 448 p.
16. Fridman R. A. Cosmetics technology. 2nd ed., revised. and additional M.: Publishing house of food. prom-sti, 1984. 488 p.
17. Del Rosso JQ The use of sodium sulfacetamide 10%-sulfur 5% emollient foam in the treatment of acne vulgaris // J Clin Aesthet Dermatol. 2009 Aug; 2 (8): 26–29.
18. Draelos ZD The multifunctionality of 10% sodium sulfacetamide, 5% sulfur emollient foam in the treatment of inflammatory facial dermatoses // J Drugs Dermatol. Mar 2010; 9 (3): 234–236.
19. Lin AN, Reimer RJ, Carter DM Sulfur revisited // J Am Acad Dermatol. Mar 1988; 18(3):553–558.
20. Chen PY, Luo CH, Chen MC, Tsai FJ, Chang NF, Shih Y. Screen-printed carbon electrodes modified with cobalt phthalocyanine for selective sulfur detection in cosmetic products // Int J Mol Sci. 2011; 12(6):3810–3820.

Yu. A. Gallyamova, Doctor of Medical Sciences, Professor

FGOU DPO RMANPO Ministry of Health of the Russian Federation, Moscow

Contact Information

Harm from brewer's yeast

It is unacceptable to use tablets and beer preparations in other forms only in exceptional cases - these are:

• individual negative reaction to beer dietary supplement;
• fungal diseases, as well as candidiasis and gout, since the beer complex will provoke an increase in the symptoms of the disease;
• allergy to penicillin drugs;
• dysbacteriosis and diarrhea.

During pregnancy and lactation, you should also not take a yeast-based beer complex - these conditions are contraindications for the use of a beer preparation.

For children 6 years old, only a pediatrician can prescribe a beer drug; it is not recommended to do this on your own. You should take the beer complex with caution for gastritis so that the effect of the drug does not worsen the patient’s condition.

Side effects may also occur when taking yeast:

• flatulence;
• bloating;
• belching;
• discomfort in the intestines and similar.

Before you start regularly taking brewer's yeast in tablets or other form, you should find out everything about the drug and consult a doctor and get his recommendations. He must order an examination to identify health and weight problems, contraindications, and develop a regimen for taking a beer dietary supplement.

Brewer's yeast in cosmetology

In order to strengthen your hair and clear your skin of pimples and blackheads, you should not only take brewer’s yeast, but also make face and hair masks with it.

Facial masks with brewer's yeast

For rashes, acne, peeling skin, age spots, it is recommended to dilute 2 teaspoons of dry brewer's yeast or 2 tablespoons of live yeast with kefir. The mixture should infuse for an hour and a half. The thickened mass is applied to the face and neck, and after 15 minutes, washed off with warm boiled water. The mask is designed to cleanse normal and oily skin, whitens it and smoothes out fine wrinkles.

For mature and dry skin, you should replace kefir with warm milk, leave the mixture for an hour and keep it on your face for 20 minutes. The mask perfectly rejuvenates. It is recommended to apply 5-7 days in a row, then take a break for 2-3 weeks.

Brewer's yeast for weight correction

Taking yeast is necessary if a person is underweight - the effect of the tablets increases appetite, and accordingly, body weight increases when eating more food.

Related article: How is succinic acid beneficial for the body? How to take succinic acid?

But you can’t do this uncontrollably, often and not drink the beer preparation according to the plan, otherwise excessive weight gain is likely - a side effect, so it is advisable to follow the dosage and eat only healthy foods.

The beer complex will have a positive effect if you comply with the nutritional requirements:

1. Breakfast should be hearty;
2. The menu should not contain dishes high in fat, sugar or salt;
3. You should drink at least 2 liters of clean water per day.

Why supplement your diet with brewer's yeast when playing sports? Autolysate is taken not only to sufficiently provide the body with vitamin B and others contained in the supplement, but also to gain muscle mass.

Since amino acids and proteins are the building blocks for cells that create muscles, the action of yeast will be as follows - during training, the number of muscle fibers will increase, which will lead to weight gain. Athletes can decide for themselves whether they are for or against taking beer to gain weight.

How to take dietary supplements

Doctors recommend brewer's yeast as an additional source of B vitamins. Autolysate strengthens us physically and emotionally. Makes you younger, gives attractiveness, health, improves tissue regeneration. Brewer's yeast is drunk in courses of one to two months. The amount of daily tablets taken is comparable to medical indications. For problems: two to three pills three times a day. For preventive purposes: adults and adolescents - one tablet three times a day. It is not recommended to give the drug to infants. Taking dietary supplements is resumed after a three-month break, provided they have a positive effect on the body.

Instructions for use

Nutritional beer supplements should be taken after the main meal, and the dosage varies depending on the reason for using the drug and is selected individually. As a rule, detailed instructions for use are included with each jar. Depending on the additives included in the product, dietary supplement (brewer's yeast) is used for various diseases:

• with iron - to prevent anemia and improve general condition;
• with zinc for men - help increase the amount of testosterone produced and generally have a good effect on men's health.

Brewer's yeast with iron Brewer's yeast with zinc
Brewer's yeast comes in the form of tablets, they should be taken in a course for a month, while:

• adults are allowed to take up to 6 tablets per day in 3 doses;
• children over 6 years old - a maximum of 3 pieces, after each meal;
• You can also drink yeast if you have gastritis with low acidity; it will not be harmful if taken before meals.

Live yeast is no less useful. They drink it like this:

• a couple of spoons of powder are diluted in half a glass of water and drunk in the first half of the day - this dosage is suitable for adults;
• children can use a solution of 1 spoon of powder and half a glass of liquid once a day, so drinking brewer's yeast will only bring benefits.

Nutritional yeast will reveal beneficial properties if it is also used for preventive purposes. And to get the maximum benefit from taking yeast tablets, you need to find out which ones contain additional components, for example, iron or zinc.

To do this, adults can take 1 gram of beer per day, and children - up to 0.25 grams. This prophylactic use of beer tablets can continue for a month, after which it is necessary to take a break for 60-90 days.

Related article: How is succinic acid beneficial for the body? How to take succinic acid?

Brewer's yeast, which contains vitamins used externally or internally, has a quick effect, but to achieve it, it must be consumed according to a developed scheme.

How to choose the right brewer's yeast enriched with microelements

To make the benefits of brewer's yeast even more significant, various beneficial substances are added to it. Knowing why the body needs a specific microelement, you can easily choose the right dietary supplement for yourself:

• iron prevents a decrease in hemoglobin levels in the blood. It is recommended to drink yeast with iron for anemia;
• zinc lowers cholesterol levels, has antiviral and antibacterial properties, and also has a beneficial effect on reproductive function. Dietary supplements with zinc are primarily advisable for those who are planning to conceive a child;
• magnesium is involved in the process of protein synthesis in the body; this trace element is necessary for the functioning of the heart muscle;
• succinic acid makes muscles more elastic, helping to withstand significant physical activity;
• selenium is an immunomodulator that slows down aging and is necessary for normal liver function;
• sulfur strengthens nails and hair, cleanses the skin;
• calcium prevents the development of osteoporosis and ensures bone strength;
• iodine – supports the immune system, thyroid function, and has a calming effect. First of all, yeast with iodine is needed by those who suffer from constant stress;
• potassium – improves oxygen supply to the brain, lowers blood pressure, and ensures muscle function (including the heart).

Where are they kept?

The use of a beer complex with additives in the form of microelements, vitamins or other useful things or without additives produced in dosage form is not always suitable, so nutritional yeast is often taken in its natural form.

What foods contain brewer's yeast? Of course, they are in beer. But in order for its intake to be beneficial and not lead to alcoholism or the growth of a “beer belly,” you should drink the drink:

1. In small quantities;
2. Exceptionally natural, “alive”.

If natural beer is taken little by little, it can saturate the body with all the beneficial substances and not cause harm. But, it should be remembered that its use is strictly contraindicated for minors, pregnant women, nursing mothers and people with alcohol intolerance.