What products clean blood vessels and blood from cholesterol plaques - Top 20

Proper nutrition is the basis of a healthy lifestyle. At the same time, doctors note that recently there have been more and more deaths associated with chronic cardiovascular diseases.

And the precursor for them is atherosclerosis - the formation of cholesterol and atherosclerotic plaques and blood clots on the walls of blood vessels. All this develops precisely against the background of poor nutrition and the predominance of animal fats and protein foods in the diet.

However research confirms that with the help of nutrition you can significantly reduce the risk of developing atherosclerosis and other cardiovascular diseases.

Scientists claim that there are products that help clean blood vessels, thin the blood and maintain the entire circulatory system in a healthy state. What are these products? All the answers are in our article.

General recommendations

The main principle of healthy eating is balance. Food containing animal fats and cholesterol must be present in the diet of a child or adult. Fatty acids are a source of energy, cholesterol is an integral part of cells, and bile is also produced from it.

But any products should not be in excess. Moreover, the human body is designed in such a way that the basis of its diet should be plant foods . From it a person receives vitamins, minerals, fiber, and vegetable oils, which directly and indirectly participate in all biochemical processes (including the absorption of fatty acids and cholesterol).

Is it really possible to clean arteries and blood vessels with the help of special nutrition? Doctors say that it is possible to get rid of formed atherosclerotic plaques only mechanically - through surgery. But it is really possible to break down excess cholesterol in the blood. To do this, it is enough to maintain the correct biochemical balance of blood and lymph.

Cholesterol is also quite easily broken down with the help of vitamin C, tocopherol, and potassium compounds. More precisely, the process of its breakdown, which occurs in the liver, is stimulated.

The procedure for cleansing blood vessels will bring the desired benefit if the liver properly performs its main function - filtering blood.

What kind of artery cleansing foods should you eat? We divide nutrition into classes, each class has its own most useful products that help strengthen the blood vessels of the brain, arteries and veins.

Features of dieting

The purpose of diets used to treat blood vessels:

1. weight loss and prevention of weight gain, which will have a positive effect on joint restoration;
2. cleaning blood vessels from plaques;
3. lowering blood cholesterol levels and removing toxins from the liver.

The diet includes foods containing fiber. to avoid dehydration during this period This approach reduces blood cholesterol and eliminates toxins.

Basic human nutrition should have the following structure:

• 50% complex carbohydrates in the form of vegetables and fruits;
• 25% protein;
• 25% complex carbohydrates in the form of porridge.

Salt intake should not exceed 7 g per day. Once a week it is recommended to arrange fasting days.

1-7: Fruits and vegetables

The main benefit of vegetables and fruits for blood vessels is the presence of a large amount of vitamins, as well as fiber, which is not digested or absorbed by the body, but takes part in metabolism (promotes intestinal motility and removes toxins and dense feces from it). What fruits and vegetables are rightfully considered necessary for our vessels?

Lemon

Lemon is known to cleanse arteries. It is one of the largest sources of ascorbic acid (vitamin C), which is involved in the oxidation of cholesterol and stimulates its breakdown into derivative elements.

Moreover, it predominantly reacts with low-density cholesterol, which is usually called “harmful”.

Doctors recommend consuming at least 50 grams of fresh lemon weekly (during heat treatment or, for example, adding citrus to tea, most of the ascorbic acid breaks down into derivatives).

Beet

Beets have an anti-cholesterol effect. This vegetable is one of the largest sources of fiber. Its frequent consumption significantly reduces the risk of developing chronic intestinal diseases.

And beets also help get rid of accumulated toxins , thereby “speeding up” metabolism - “complex” animal fats are absorbed much more actively, cholesterol practically does not accumulate in the circulatory system.

Celery

Celery is good for the heart. It also contains the lion's share of fiber, and it also contains elements such as tyrosine, aspargine, and carotene.

It also contains a whole combination of essential oils (which give the plant its specific taste), which enhance the functioning of the endocrine system, in particular the synthesis of enzymes.

Celery brings the most benefits to the gastrointestinal tract, and indirectly it regulates lipid metabolism.

Pumpkin

Nutritionists say that pumpkin is one of the best sources of “simple” carbohydrates, which are absorbed by the body within 30 to 50 minutes after consumption.

But pumpkin seeds, which contain a fairly large amount of essential oil, are no less useful - it acts as an irritant to the entire digestive system and enhances peristalsis.

And pumpkin oil contains a considerable amount of unsaturated fatty acids - the best option for those who are overweight.

Onion

Although onions are not sour, they contain only slightly less ascorbic acid than lemon and other citrus fruits. In addition, it contains a combination of rare essential oils that stimulate the production of enzymes.

For information on the effect of onions on the cardiovascular system, see a separate article.

They also act as a bactericidal agent, reducing the likelihood of developing infectious diseases.

Doctors also say that daily consumption of red onions (they contain a large amount of iodine) significantly reduces the likelihood of developing diseases of the pancreas and gall bladder - these organs are one of the most important in the entire digestive system.

Ginger

Also rich in vitamin C and specific essential oils.

It acts as an irritant and a long-acting antibacterial agent (that is, the positive effect of its use will be observed after several weeks).

Read more about the benefits of ginger for blood vessels and the heart here.

And ginger root and tea based on it have a positive effect on overall tone. The substances it contains stimulate the absorption of protein and fats, thereby reducing the likelihood of the formation of atherosclerotic plaques . It should be used with caution by those who have problems with the reproductive system (in particular, the prostate gland).

Horseradish

Most of the horseradish root, which is used in cooking, is occupied by fiber and essential oils with a powerful antibacterial effect.

reduces the likelihood of developing chronic diseases of the cardiovascular system by almost 10 times . It also helps normalize blood pressure in hyper- and hypotensive patients. Horseradish is also a product that lowers sugar levels, thins the blood and reduces hemoglobin.

What you need to lower cholesterol

It makes no sense to influence the problem with a cholesterol-free diet alone. An integrated approach is needed to the problem. In addition to limiting foods containing cholesterol, it is necessary to reconsider your overall diet and lifestyle.

Patients with diabetes should discuss their diet and any changes in it with their doctor.

How to help blood vessels

What to do if blood vessels suffer? You will have to reconsider your habits, and give up some addictions altogether. To clean vessels it is recommended:

1. Replace sugar with dark chocolate. 30 - 35 g per day is enough.
2. Limit your meat intake to 100 - 150 g. It is better to eat 100 g of lean meat than half a kilo of sausage. Fatty varieties, lard, and smoked foods should be excluded. Preference should be given to white poultry and lean beef.
3. Limit the number of egg yolks to 2 per week. Proteins can be eaten in any reasonable quantity.
4. Avoid fatty and processed cheeses.
5. It is strictly not recommended to consume baked goods.
6. Candied fruits, jams and preserves should contain a small percentage of sugar.
7. Introduce more greens and citrus fruits into your diet.

Citrus fruits are leaders in antioxidant content. There should be fish on the table at least once a week. It is preferable to opt for sea water, which is rich in polyunsaturated fatty acids.

It is necessary to limit the consumption of salt and spicy seasonings, which can cause swelling, thereby increasing the load on blood vessels.

You should include fresh vegetables in your diet every day. In the fiber of vegetables entering the body, the synthesis of fibrous fibers occurs, which strengthen the walls of the veins.

Vitamin E (tocopherol) is necessary for vascular health. It is found in legumes, liver, green onions, olive oil and avocados. Tocopherol gives elasticity to blood vessels.

Vitamin C strengthens vascular walls. There is a lot of it in bell peppers, citrus fruits, apples, and herbs.

To clean the blood vessels, you need to completely give up smoking and certain foods: canned food, smoked meats, fast food, animal fats.

Products that help cleanse blood vessels

The products we will discuss can reduce the level of bad cholesterol and cleanse blood vessels. Some of them can remove toxins and waste, and some can strengthen blood vessels and improve their elasticity.

Products that clean blood vessels contain fiber. It removes toxic substances and prevents the formation of atherosclerotic plaques on the walls of the arteries.

These include:

1. Whole grains - oats, brown rice, buckwheat. It is useful to include whole grain bread in your diet, which is also rich in dietary fiber. These fibers are able to bind excess cholesterol and remove it from the body.
2. Barley contains beta-glucan (a polysaccharide that destroys vascular atheromas), provitamin A and B vitamins. Helps prevent thrombosis.
3. Flax seed is rich in omega-3 fatty acids and fiber. Used to prevent atherosclerosis.
4. Olive oil is an active antioxidant containing omega-9 fatty acids. Reduces blood pressure, prevents the development of diabetes and obesity.
5. Legumes – These include beans and beans. High levels of protein, fiber, iron and folic acid play a significant role in the prevention of stroke and heart attack.
6. Asparagus is a leader in cleaning blood vessels. It can lower blood pressure and prevent the formation of blood clots. The use of the product is effective even in cases of long-term vascular diseases.
7. Broccoli and other types of cabbage are rich in fiber, vitamins C and K, which prevent salt deposits and the destruction of arteries.
8. Spinach contains large amounts of folic acid and other important elements. Potassium accumulated in its leaves normalizes blood pressure. Eating one serving of spinach per day reduces the risk of developing arterial disease.
9. Turmeric is a powerful anti-inflammatory agent. Constant consumption of it will give elasticity to the blood vessels. The spice reduces the level of fatty deposits on artery walls by a quarter.

You should not just include vegetable salads and fruits in your diet, you must take into account which vegetables and fruits cleanse the vessels so that the effect is targeted.

Healthy fruits and vegetables

To combat atherosclerotic deposits, introducing fruits and vegetables into the diet in quantities of at least 400 g per day will help.

It is useful to eat fruits that effectively reduce cholesterol:

• pomegranate is one of the most beneficial foods for the heart and blood vessels. It is better to eat it fresh, but you can also replace it with pomegranate juice. The product is able to thin the blood, lower blood pressure and remove harmful cholesterol from the body;
• apples are rich in pectin and fiber - active substances that fight cholesterol plaques and give elasticity to blood vessels;
• persimmon is a storehouse of fiber and antioxidants. Stimulates blood circulation, improves metabolism. Polyphenols can reduce bad cholesterol levels. Despite the high sugar content, the fruit has a low glycemic index;
• avocado. The fatty acids and vitamins E, B6, C, copper, folic acid and fiber it contains make the fruit indispensable in the prevention of cardiovascular diseases. Avocado easily frees blood vessels from fatty deposits;
• grapefruit is unique in its composition: a large arsenal of vitamins and important minerals. Perfectly restores the elasticity of arteries;
• cranberry improves metabolic processes, contains citric acid and potassium.

Among vegetables, cabbage (all its types) plays an important role. Useful to use:

• garlic is an excellent remedy for cleaning blood vessels. Plays an important role in the prevention of stroke and heart attack;
• horseradish is the leader in vitamin C content, improves metabolic processes;
• tomatoes - due to lycopene, they thin the blood.

You should not consume grapefruit while taking medications.

Other useful products

To cleanse blood vessels, it is necessary to include in the diet other foods that help remove excess cholesterol, strengthen arterial walls and improve metabolism.

These products include:

• honey and dried fruits are an excellent alternative to confectionery. Honey should be consumed in small quantities - no more than 30 - 35 g per day, and the norm for dried fruits is one handful;
• nuts. To clean and strengthen blood vessels, it is preferable to eat walnuts, almonds and cashews;
• fatty fish (preferably sea fish). Due to the content of omega-3 fatty acids, it occupies a leading place in the prevention of atherosclerosis. In some cases, it is advisable to replace meat in the diet with fish;
• black chocolate. When choosing it, it is important to consider the percentage of cocoa. The optimal option is from 70%. Dark chocolate contains essential oils. The product normalizes the production and activity of platelets, which prevents blockage of the vascular lumen;
• cinnamon reduces blood lipid levels.

8-10: Berries

The composition of the berries necessary for blood vessels is quite similar to ordinary fruits, but they have several significant advantages:

• high content of “complex” glucose (therefore they can be included in the diet for diabetes);
• the presence of fatty oils (which can replace animal fats);
• a wide combination of vitamins (there are over 10 of them in rowan).

Kalina

In addition to vitamin C and B vitamins, it contains phytosterols - a class of substances of plant origin that act as mediators on the human body. That is, they provoke various kinds of biochemical processes.

Phytosterols, which are found in viburnum, accelerate the absorption of vitamin E, which is precisely necessary for normal hematopoiesis.

Viburnum also helps remove accumulated toxins from the blood. Moreover, it is better to use it in dried form.

Cranberry

Cranberries contain a huge amount of vitamin C, so it is almost impossible to consume them fresh. But it is an excellent preservative.

And the tincture of cranberries with garlic and lemon helps make blood vessels more elastic - in this case, cholesterol is practically not deposited on them even in old age.

Cranberry slightly helps to slightly dissolve atherosclerotic plaques, accelerating the breakdown of lipids. But you still won’t be able to completely get rid of them.

Rowan

Black rowan is more suitable for cleansing blood vessels. Its key benefits are lowering low-density cholesterol levels and increasing the synthesis of erythrocytes (red blood cells).

Just keep in mind that in excess, rowan can be harmful. Most often this ends in gastritis or stomach ulcers .

10: Garlic

Garlic contains essential oils and phytoncides, which optimize the functioning of the entire digestive tract, and also accelerate the breakdown of lipids and cholesterol.

Garlic also removes toxins from the blood and prevents their accumulation during infectious diseases (many viruses and bacteria literally poison the body during their life processes). There are a lot of garlic-based recipes that can be identified as the most effective for cleansing the body:

1. Tibetan recipe for garlic tincture. It is believed that this remedy will help increase the average lifespan up to 100 years. And this is explained precisely by its positive effect on the cardiovascular system. This tincture can be used both for the prevention and treatment of atherosclerosis.
2. Garlic tincture with red wine. Positively affects hematopoiesis. It will be especially useful for hypertension and obesity, when the red spongy substance produces significantly less red blood cells (which often leads to oxygen starvation of the brain and other organs).
3. Honey, lemon and garlic. It helps in a comprehensive manner to reduce cholesterol, optimize lipid metabolism, and strengthen the liver (which breaks down cholesterol into derivative elements that can be absorbed by the body). You just have to remember that when honey is heated above 60 degrees, it loses a lot of useful substances. But at the same time, it is an excellent preservative that prevents the oxidation of garlic or lemon. Ready-made products, which include honey, lemon and garlic, can be stored for at least several months in a household refrigerator.
4. Ginger, lemon, honey and garlic. This “combination” helps cure a whole range of diseases of the cardiovascular system. And with its help you can significantly strengthen the body's immune response. But it is worth considering that garlic, ginger, and lemon contain a high content of ascorbic acid. And in excess, vitamin C acts on the body as a powerful toxin.
5. Garlic oil. With its help, the functioning of the stomach, liver, gallbladder and pancreas is normalized. The normal functionality of these organs minimizes the likelihood of excessive accumulation of lipids in the body and blood (which form the basis of atherosclerotic blood clots).

Causes Contributing to High Cholesterol Levels

The deposition of excess cholesterol is provoked by the following factors:

• eating disorder and systematic overeating;
• consumption of poor quality food and drinks;
• sedentary lifestyle;
• unhealthy diet (fast food);
• smoking.

Accumulating in blood vessels, cholesterol reduces their elasticity and makes the vascular walls fragile. This affects overall well-being and leads to the development of diseases of the cardiovascular system, diabetes, and rapid weight gain.

To avoid such troubles, it is necessary to include only healthy foods and products that clean vessels in your daily diet.

In the Russian diet, there is a significant excess in the consumption of sugar and sugar-containing products. The consumption of meat products is several times higher than the norm. But it is important to consider what exactly is meant by this concept.

The top sausages on this list contain large amounts of fat, which contains cholesterol. At the same time, the consumption of vegetables and fruits is at a low level.

11: Honey

The main benefit of honey for the cardiovascular system is the presence in its composition of a wide range of vitamins and minerals, which together normalize the biochemical composition of the blood.

All this helps to optimize the salt balance and reduce the concentration of sodium in the body (which is excreted primarily through the urinary system). The most useful combinations with honey are the following:

1. Lemon with honey. Not only reduces cholesterol, but also improves the biochemical composition of the blood. Indirectly, it also reduces the likelihood of cancer (as free radicals in the blood and lymph are neutralized).
2. Honey and cinnamon. Doctors say that this combination will bring more benefits to men, since cinnamon significantly increases blood flow in the pelvic organs (this includes the prostate gland). However, this remedy helps well with varicoceles and varicose veins.
3. Cranberry, honey and garlic. It has a healing effect on the vessels themselves, improving their elasticity. It also prevents spasms, which often causes blockage of venous valves.

Folk recipes

In folk medicine you can find a large number of recipes intended for cleaning “dirty” blood vessels and strengthening their walls. When choosing them, it is necessary to take into account the body’s individual intolerance to certain types of foods.

Among the most popular healing remedies:

• Garlic tincture. Can be prepared with alcohol, vodka or water. Freshly harvested garlic is used to prepare this medicinal product.
• Honey with lemon. Prepared as a tonic drink. Drink it on an empty stomach 2-3 times a day.
• Altai tea. There are several options for herbal drink collection. Its main components are rose hips, plantain and coriander. You can add herbs and other additions to your taste. You can buy herbal tea for brewing at a pharmacy.

Decoctions and infusions to strengthen the walls of the bloodstream are most often prepared with clover, chestnut, pine cones, cloves or flax seeds. All these plants have chemical compounds that can not only cleanse and strengthen blood vessels, but also improve immunity. Drinks cannot be stored for a long time, so they are prepared immediately before consumption.

Thus, cleansing the bloodstream and strengthening the cardiovascular system plays a huge role in human health. You can carry out the cleansing procedure at home, but after consultation with a doctor and under his supervision.

12-17: Herbs and fees

Many medicinal herbs and cleansing decoctions based on them are certified for use in official medicine - this only confirms their effectiveness. Cloves and horse chestnut are considered the most beneficial for the cardiovascular system. At the same time, their main active components are phytoncides - biologically active components that stimulate many chemical processes in the body (including the breakdown of cholesterol).

Altai tea

Altai tea comprehensively improves the functioning of the cardiovascular system and also reduces the risk of heart attack . Acts as a sedative, improves the conductivity of the sinus node.

In combination with lemon, it also reduces low-density cholesterol (without any effect on high-density cholesterol, which is beneficial).

Clover

Various kinds of infusions and decoctions with clover have a positive effect on the nervous system. Acts as a somatic remedy, but without any consequences.

It slightly reduces blood pressure, so if you have hypertension, be sure to include it in your diet.

horse chestnut

Its fruits are considered poisonous, so flowers and prickly skins are used in folk medicine.

Chestnut practically eliminates the risk of developing atherosclerosis, but at the same time it slightly increases blood pressure.

Pine cones

It is the “green cones” that should be used to clean the vessels. Moreover, they should be collected precisely in the forest, and not in dense urban areas.

See the recipe for tincture on cones here.

Pine itself actively absorbs toxins, but the cones contain a large amount of tannins, resins and essential oils.

Carnation

The taste of clove-based infusions is quite specific. But with its help you can significantly strengthen the immune system , and also improve the elasticity of blood vessels and normalize the functioning of venous valves.

Flax seeds

The main benefit is for the digestive system. They normalize lipid metabolism and also accelerate the breakdown of cholesterol.

Doctors also claim that a decoction of flaxseed reduces the likelihood of constipation and diarrhea to a minimum.

Top 10 most useful products

The list of products designed to stimulate the heart and blood flow was developed by doctors together with nutritionists. Many of them are part of therapeutic diets. Here are 10 of the most necessary products:

Natural honey

The product is an excellent energy booster for the body. It is a natural source of carbohydrates that reduces heart muscle fatigue. The glucose contained in the product is quickly absorbed by the body. It helps keep blood sugar levels stable.

Natural honey has antioxidant and antibacterial properties. To cleanse blood vessels, strengthen their walls and increase the body's immunity, it is recommended to drink a tonic drink every day before breakfast, consisting of a tablespoon of honey, juice from half a lemon and a cup of warm water.

In folk medicine, honey is widely used to treat blood vessels. For 1-2 months, 1 tbsp is eaten 3 times a day on an empty stomach. spoons of honey. At the same time, blood viscosity decreases, its circulation improves due to the expansion of coronary vessels, metabolic processes in the heart are activated, and high or low blood pressure is normalized.

When combining lemon with honey, the effect doubles.

The best choice for treating the cardiovascular system is the sweet clover variety of natural honey.

All other sweet foods are excluded from the honey diet. The bee product helps with arrhythmia, heart failure, tachycardia, coronary artery disease, cardiac decompensation, cardiosclerosis and many other diseases. When honey is combined with herbal decoctions, the effectiveness of treatment increases.

Lemon

Lemons are a source of a number of vitamins, minerals, antioxidants, flavonoids, dietary fiber and other substances important for the health of the blood vessels of the brain and the whole body.

Lemon acts as a cleanser for blood vessels and blood. It contains a large amount of fiber. They ensure the removal of toxins from the body.

Lemons are very beneficial for people suffering from high blood pressure. They contain potassium, which has the ability to dilate blood vessels. This reduces the risk of high blood pressure spikes . Including lemon in your diet can reduce the risk of developing various cardiovascular diseases, including heart attack and stroke.

Thanks to lemon, muscle strength increases, it is possible to get rid of stress and anxiety, and maintain a normal water-salt balance. The benefits of lemon for the cardiovascular system are due to its antioxidants, flavonoids and potassium. Lemons are rich in fiber, which plays an important role in lowering bad cholesterol. It is believed that eating lemon can reduce the risk of coronary heart disease by 19%.

Garlic

A number of epidemiological studies as well as clinical trials have shown that garlic may provide significant protection against cardiovascular disease.

Garlic cleanses bloodstreams of cholesterol plaques and lowers blood pressure.

Acting as a beta blocker, garlic relieves tachycardia, reduces the intensity of heart attacks and increases the permeability of blood vessels;

Fresh garlic is a natural antibiotic and is an excellent blood thinner. Warm milk with garlic and natural honey is drunk for angina pectoris.

A remedy made from garlic and lemon is also used to cleanse the blood.

We invite you to watch the recipe for garlic tincture in the video:

Onion

For medicinal purposes, not only the core of the onion is used, but also the peel. With the help of decoctions of the husks, diseases such as varicose veins are treated.

The fibers contained in the husk increase the tone of the walls and help with inflammation of the lining of blood vessels. From the husk you can prepare: alcohol tinctures, balms, oils, teas and ointments.

The minerals contained in the product are of great importance for strengthening the walls of the bloodstream. These include: calcium, potassium and magnesium. Onions have a vasodilating effect. This is an important property for hypertensive patients. Organic acids and essential oils contained in onions take part in cleansing the bloodstream.

Vitamin C takes part in the production of collagen, which strengthens the walls of blood vessels. The iron contained in onions increases hemoglobin levels . Regular consumption of onions helps thin the blood.

Ginger

The root of the plant contains a large number of substances important for the body. Among them are vitamins A, E, C. They are powerful natural antioxidants and, together with selenium, protect blood vessels from free radicals that destroy blood flow.

The potassium and magnesium contained in ginger strengthen the heart muscle. Consuming ginger helps lower cholesterol levels. Omega 3 and omega 6 acids play a special role in this process . Clean blood flow helps establish normal blood pressure levels, improve memory and reduce the risk of developing atherosclerosis.

Beet

The root vegetable is considered the second most effective cleaner of brain vessels after garlic. Thanks to its chemical composition, beets are able to cleanse the bloodstream and remove toxins from the body.

Studies of the root vegetable have shown that its consumption at least 5 times a day, 30-50 grams, can lower blood pressure and reduce the risk of heart disease and stroke.

This is partly due to the content of nitrates, a vitamin and mineral complex, in beets. To treat the body, the root vegetable can be used in any form. To cleanse the bloodstream, it is better to use beet kvass.

Celery

The plant is an excellent source of antioxidants and beneficial enzymes. Greens contain vitamins K, B6 and C, potassium, and folate.

Nutritionists recommend including celery in the diet as an antihypertensive agent. It helps to lose extra pounds and improve blood pressure.

Celery will also help lower cholesterol and prevent various heart diseases.

Horseradish

Horseradish root contains a number of phytocompounds that are antioxidants. It is a pungent plant that has a wide range of health benefits. It helps to get rid of excess weight, lower blood pressure, improve the immune system,

Horseradish also cleanses arteries and makes them more elastic.

Potassium contained in horseradish regulates the flow of cellular fluid and relieves tension in blood vessels when clogged. Potassium deficiency leads to surges in blood pressure, increasing the risk of cardiovascular diseases and atherosclerosis. Also

Kalina

Viburnum has a positive effect on the functioning of the heart and alleviates the course of many diseases.

The berry is actively used by people suffering from atherosclerosis, as viburnum cleanses the arteries. Eating 1 teaspoon of berries daily for a year helps strengthen blood vessels and get rid of hypertension.

Cranberry

This northern berry is rich in potassium and ascorbic acid. Regular consumption of fresh cranberries helps reduce the risk of cardiovascular diseases by 40%, which has been proven by research.

Also check out the infographic:

Now let's talk about harmful products.

18-20: Other products

There are many more foods that can be used to lower cholesterol. Ideally, you should consult a nutritionist on this matter, as he can select an individual diet taking into account the patient’s requirements. “Universal” products of this kind include walnuts or apple cider vinegar.

Propolis

Propolis is no less beneficial for blood vessels than honey. At least there are more minerals in the composition.

However, it may cause an allergic reaction. It's better to start with small doses . It is better to prepare alcoholic infusions with propolis. They are especially useful for diabetes.

Baking soda

Oddly enough, soda can also be used for cleansing. The positive effect is achieved by regulating salt metabolism and accelerating the elimination of sodium combinations.

This is extremely important for the heart.

Apple vinegar

Apple cider vinegar contains a combination of organic acids, many of which literally break down cholesterol and lipids.

But you should use it carefully - no more than 100 milliliters per week. If more, there will be harm to the cardiovascular system.

Also pay attention to the infographic:

Sample menu for the week

Nutritionists recommend eating 5 times a day during the diet:

1. Breakfast: semolina porridge with water or low-fat milk, tea or compote.
2. Afternoon snack: Apple or Orange.
3. Lunch: cabbage soup, stew or rice, vegetables, stewed dumplings, or juices.
4. Afternoon snack: herbal tea with toast.
5. Dinner: mashed potatoes, baked fish or chicken, carrot salad.
6. Before going to bed: you can drink a glass of kefir with 1% fat content.

Approximately this menu can be used every day for a week, making small changes.

Diet is combined with exercise. They must be carried out for at least 30 minutes daily.