Rhodiola rosea is a plant that is considered medicinal. It can cure many diseases. People call it the golden root. The plant grows up to fifty centimeters in height, its flowers are yellow and its leaves are oblong. The color of the root is bronze-pearl. Radiola has long been used in medicine to prolong life and increase the body's defenses.
Compound
The root of the plant contains many useful substances. It contains glycosides that normalize the functioning of the cardiovascular system, flavonoids that are involved in the production of bile and urine, and activate the activity of the adrenal glands.
Rhodiola also contains anthrachions, which strengthen the immune system and have a laxative effect, salidroside, organic acids and essential oils, phenols, carbohydrates, coumarins, and sterols. In addition, the plant contains various trace elements, alkaloids, rhodiol flavonoside, gossypetin, anthraglycosides.
All these components help eliminate infectious diseases, viruses and inflammatory processes, relieve pain, stop bleeding, heal wounds, normalize all body systems, and stop the growth and development of cancer cells.
Pharmacodynamics and pharmacokinetics
The plant belongs to the Crassulaceae family. Distributed in the Far East and Siberia. The layers of its rhizomes are lemon yellow. Therefore, another name that Rhodiola rosea has is golden root. This plant is also called Rhodiola cold, red brush, Rhodiola four-membered.
In folk medicine, this plant is used as a remedy that relieves fatigue and improves performance. The healing properties of Rhodiola rosea have been known for many years. Tincture from this plant has long been taken to relieve nervous tension. Moreover, planting and caring for Rhodiola rosea is not so difficult. It is easier to propagate the plant vegetatively. A part of the rhizome with roots, which has a pair of renewal buds, is planted in the ground. Further care comes down to weeding the soil to remove weeds and loosening it.
Photo of Rhodiola rosea (golden root):
Adaptogen Rhodiola Rosea extract includes tannins, organic acids, b-sitosterol and essential oils. It also contains 2 crystalline substances: n-tyrosol and rhodioliside. They have stimulating properties.
Pharmacological properties
Rhodiola rosea exhibits many medicinal properties. It can stop the development of many diseases, increase the body's defenses, and improve brain activity. The roots of the plant have hypotensive, choleretic, hemostatic, anti-inflammatory, as well as analgesic, tonic, wound-healing and calming effects.
Rhodiola normalizes blood pressure, stops the development of stroke and atherosclerosis, normalizes liver function, eliminates anemia, activates the process of tissue regeneration, normalizes body temperature, eliminates viral and infectious diseases, stabilizes the functioning of the gastrointestinal tract, and also improves appetite, removes toxins, and has a calming effect on the nervous system. system, helps overcome mental disorders.
Rhodiola root tincture normalizes metabolism, blood sugar levels, eliminates swelling, stops the growth and development of cancer cells, accelerates the process of bone tissue restoration in case of fractures, gives vigor and strength, improves the acuity of the sensory organs, stops bleeding, normalizes the activity of the hormonal system, increases libido .
Instructions for use of Rhodiola Rosea tincture (Method and dosage)
For those who are indicated for Rhodiola Rosea tincture, the instructions for use inform that the medicine should be taken orally. This should be done 15-30 minutes before meals. The dosage is 5-10 drops, which are taken 2-3 times every day. The duration of treatment is 10-20 days.
In psychoneurological practice, Rhodiola liquid extract is used 2-3 times every day in a dosage of 10 drops.
The single dose is gradually increased to 30-40 drops. Therapy is designed for 1-2 months.
Golden root: application in cosmetology
Due to its strong restorative properties and tonic effect, rose rose has found application in cosmetology. Golden root essential oil is especially valued and is added to perfume products. Some simple remedies based on golden root decoction are easy to make with your own hands.
A decoction of Rhodiola, prepared according to a standard recipe, can be used for anti-aging facial lotions or washed with it instead of a tonic.
The improved recipe is suitable for skin care in winter. A decoction of Rhodiola rosea is applied to the face using a fresh apple cut in half. Apple juice enhances the regenerating effect of golden root and improves the condition of the skin.
If you add a few drops of tea tree essential oil to a decoction of golden root, you will get a remedy for acne and rashes on the face. You can wipe your skin with it twice a day.
A mixture of rhodiola decoction and chamomile flower decoction is suitable for making lotions for swelling around the eyes. You need to mix both liquids in a 1:1 ratio and filter. Cotton swabs soaked in this product should be kept on your eyes for 15 minutes. The liquid can also be used for washing.
To improve the condition of your hair and give it a healthy shine, just add a few drops of golden root alcohol tincture to your shampoo before washing your hair.
From Rhodiola tincture and fresh grape juice, you can prepare a lotion that will protect against hair loss. You need to squeeze out a glass of juice and pour 10 drops of alcohol tincture into it. Half an hour before washing, massage the product into the scalp, put on a shower cap and wrap a towel.
Price of Rhodiola Rosea tincture, where to buy
The price of Rhodiola Rosea tincture 30 ml is approximately 45 rubles. In Ukraine, this product is sold for an average of 20 hryvnia. The drug is not rare; you can buy Rhodiola Rosea in many pharmacies without a doctor’s prescription.
- Online pharmacies in RussiaRussia
- Online pharmacies in UkraineUkraine
ZdravCity
- Rhodiola extract liquid for oral administration 30ml bottle Vifitech ZAO
39 RUR order
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Pharmacy24
- Rhodiola extract liquid 25 ml PAT "Biolik", Ukraine
56 UAH. order
Indications for use
Rhodiola rosea is a unique plant; tinctures from it are used to treat many pathologies and disorders. These include:
- Colds. When the body is severely hypothermic, a cold develops, which is accompanied by the development of infection and virus. These are diseases such as acute respiratory viral infections and acute respiratory infections, influenza. Rhodiola helps increase the body's defenses and eliminate fever.
- VSD. With vegetative-vascular dystonia, the activity of the nervous system is disrupted. A tincture from the root of the plant has a calming effect, it eliminates anxiety, pain in the heart area, and normalizes the functioning of the gastrointestinal tract.
- Chronic fatigue syndrome. The plant improves tone, has an antioxidant effect, gives vigor and strength.
- Diabetes mellitus, which is accompanied by disruption of the endocrine system. Rhodiola reduces blood sugar levels.
- Depression. The plant is taken as part of complex therapy for the treatment of depression. The plant helps strengthen the body, has a sedative effect, and eliminates fears and anxieties.
- Externally, tincture of Rhodiola root is used for wound healing, and also as a disinfectant, analgesic and anti-inflammatory agent.
- Oncological diseases.
- Diseases of the reproductive system.
VSD
In case of VSD, Rhodiola rosea normalizes the activity of the nervous system; tincture from it helps to increase the body's resistance to stress, eliminate emotional stress, and has a relaxing effect.
Taking plant-based medications will alleviate a person’s condition and contribute to his recovery.
Depression
Rhodiola improves mood, increases the body's endurance, and fights depression. The root of the plant contains essential oils, manganese, glucose and proteins, which help normalize the mental state. For depression, decoctions, teas and tinctures from the plant are taken.
Hypertension
Although radiola rosea has various effects and can stop the development of many diseases, it is not recommended for use for hypertension. With high blood pressure, tincture from the root of the plant contributes to the development of side effects such as migraines and hypertensive crisis.
Mastopathy
Rhodiola is used in the complex therapy of mastopathy. It is recommended to take a tincture from the root of the plant as a preventive measure. To do this, I drink a few drops of it twice a day. The tincture is also used for compresses, adding it to sea buckthorn oil, carrots and beets. The compress is applied several times over the course of two weeks.
Diabetes
Rhodiola effectively reduces blood sugar levels. It is recommended to take the tincture from the plant for ten days. As a preventive measure, it is consumed in the amount of fifteen drops daily for a week.
Do not exceed the dosage of the medicine, as it can cause the development of side effects.
The healing effects of Rhodiola on the immune system
- Antioxidative activity. Bioactive substances of R.rosea enhance internal antioxidant work in the body. This helps reduce oxidative stress and reduce free radical damage to fats, proteins and DNA.
- Salidroside turns off the JAK2/STAT3 genes, which are responsible for the escalation of the inflammatory response.
- Rhodiola extract reduces the production of pro-inflammatory cytokines IL-1, IL-6 and TNF-alpha. It works most actively in brain cells - microglia.
Important!
R. rosea at the correct therapeutic dosage does not suppress the immune system. It only eliminates excessive inflammatory activity, which leads to many serious diseases.
Benefit
The benefits of Rhodiola are undeniable. The plant effectively fights many diseases and disorders in the body. The use of a plant-based medicine in the correct dosage promotes rapid relief and recovery.
For immunity
Rhodiola root tincture strengthens the immune system. It activates the synthesis of antibodies that stop the penetration of infections and viruses into the human body and their development. The medicine can directly affect the immune system, triggering the production of antibodies, or eliminate stress and emotional tension, which reduce the body's protective properties.
Thus, Rhodiola increases the body’s resistance to negative environmental influences.
To improve various body parameters
Rhodiola is used to increase libido. It normalizes blood flow and promotes blood flow to the pelvic organs. It is recommended to take the medicine one hour before sexual intercourse in the amount of two teaspoons.
The plant normalizes the functioning of the prostate gland, ovaries, and activates the activity of the sex glands.
For athletes
Rhodiola rosea promotes rapid recovery of the body after strength exercise and increases tone. For injuries and sprains, the plant has an analgesic effect and promotes rapid wound healing.
Tincture from the root of the plant increases the elasticity of ligaments, helps build muscle mass, saturates the body of athletes with antioxidants, minerals and amino acids, vitamins and many useful substances. Thus, a person becomes more resilient and regains strength faster.
Scientific research
Scientific research began in the 60s of the 20th century. In 1961, an expedition led by G.V. Krylov was carried out, during which scientists managed to find the plant in the taiga of the Altai Mountains. Based on research results, the plant was introduced into scientific medicine and began to be used in the form of a liquid extract with adaptogenic and stimulating properties.
Numerous studies have been conducted to study the effect of the plant on the central nervous system. Plant preparations change the bioelectrical activity of the brain and improve cognitive functions: by increasing resistance to stress factors, memory and the ability to remember information improves.
The positive effect of plant preparations has been reported to eliminate the side effects of psychotropic therapy for schizophrenia.
A number of studies have shown that roseola rosea can improve physical performance. An experiment conducted on animals (white rats) recorded a decrease in the rate of glycolysis, the amount of lactic acid in the muscles, the preservation of a high level of phospholipids in the muscles and liver, as well as blood sugar after 2 hours of swimming in individuals receiving the plant preparation.
The possibility of using plant preparations as hepatoprotectors is also being considered. The effectiveness of use as a therapeutic and prophylactic agent for liver damage induced by organophosphorus compounds has been proven in animals.
Morphological description
The rhizome is horizontal, powerful, covered with a brown (bronze) cork, and has thin adventitious roots. When broken, the root is white, has a bitter-astringent taste, and has a special aroma, similar to the smell of a rose.
Most often, the plant has several (10-15 pieces) non-branched erect stems, 10-40 cm high, less often there is only one stem. The leaves are alternate, sit on stems, have an oblong-ovate, elliptical or pointed shape with a whole or serrate-toothed upper part.
Flowering occurs in June-July, fruits reach maturity in July-August. The inflorescence is multi-flowered and has a corymbose shape. The flowers are yellow, unisexual, four-, less often five-membered. The fruits are erect, multi-leafed, green.
Propagated both by seeds and vegetatively.
Chemical composition
The root of the plant contains more than 140 useful elements, which determine the complex positive effect.
- Phenols and their derivatives: tyrosol, salidroside. Strengthen the circulatory system, protect blood vessels from narrowing. Prevents cholesterol oxidation;
- Carbohydrates: glucose, fructose, sedoheptulose, sucrose. Participate in energy metabolism;
- Organic acids: oxalic (stimulates gastric secretion and intestinal function),
- apple (normalizes digestion, improves the condition of blood vessels, improves vision and is involved in metabolism),
- amber (neutralizes free radicals, reduces uric acid levels, restores joint mobility, stimulates insulin production),
- lemon (increases appetite, stimulates cell renewal, activates the immune system);
Straight chain aliphatic alcohols and monoterpene hydrocarbons were found in the essential oil. The composition of the essential oil varies depending on where the plant grows.
The aboveground part of the plant is saturated with organic acids (malic, citric, oxalic, succinic), phenols and their derivatives, phenolcarboxylic acids (gallic, caffeic), coumarins, tannins, and flavonoids.
Dosage forms and doses
The medicine from Rhodiola rosea must be taken in limited quantities and strictly according to the instructions.
How to take medications correctly depends on their form. The plant is presented on the pharmacological market in the form of tablets, tinctures, and extracts. The tincture is taken in an amount of five to ten drops diluted in half a glass of water. The last dose of medication is taken four hours before bedtime.
The extract is taken in the amount of ten drops three times a day. It treats colds, asthenic syndrome, and fatigue. The course of therapy is twenty days. If a person has mental disorders, he is prescribed thirty drops of radiola extract.
The tablets contain Rhodiola extract. Take them in the amount of two pieces per day. In this case, the pills should be taken in the first half of the day. The course of therapy should not exceed twenty days. If necessary, the course is repeated after two weeks.
Collection, preparation and reproduction
The root of Rhodiola rosea is harvested for future use (the plant is 3-4 years old). This is done between the end of July and September. The roots are dug up, thoroughly washed to remove soil particles in cool water, and cleaned of brown plugs and rotten, dry areas. Cut the rhizome into pieces, each 10 cm long, and dry them at 50 degrees in a dryer.
The finished raw material has a pinkish or white color when broken. If the root is brown in color at the break, it is unsuitable for use because it loses its beneficial properties. Store dry raw materials in canvas bags in a dark place. Shelf life – 3 years.
Most often, the plant is propagated by seeds: planted in late autumn or winter in a box with nutritious soil, providing good ventilation (expanded clay is placed on the bottom). The soil is pre-moistened with a weak solution of potassium permanganate and compacted a little. The seeds are evenly distributed over the surface and lightly pressed, covered with soil (2 mm layer), covered with film and placed on the balcony. In March, the box is moved to a warm, illuminated place, and within a couple of days shoots will appear. They can be replanted when two true leaves appear.
You can propagate a plant (which is at least 2 years old) by dividing the rhizomes into 2 parts, which are planted in prepared holes with humus; compost is also laid on top, leaving renewal buds on the surface.
What composition is responsible for the healing properties?
The main benefits of the medicinal plant are associated with three substances in its composition.
- Salidroside (rhodioloside) is the most important bioactive compound. It has a pronounced effect on the functioning of the brain.
- Rosavin is similar to salidrosidine, but has less activity.
- Tyrosol is an antioxidant that enhances the healing effects of salidrosidine and rosavin.
Rhodiola root contains an abundance of flavonoids and tannins, terpenoids and organic acids, steroids and alkaloids. Therefore, like any other medicinal plant, Rhodiola rosea is difficult to decompose into its component parts and isolate any one main component. The whole cocktail of bioactive compounds of the herbal medicine works, and not its individual parts.
Contraindications for use
In some cases, the plant is prohibited from being taken. Such cases include:
- high susceptibility to the plant;
- hypertonic disease;
- strong stimulation of the nervous system;
- brain pathologies;
- convulsions;
- children under twelve years of age;
- the period of bearing and breastfeeding a child.
The tincture must be used in limited quantities; an overdose of the drug can lead to negative consequences, including death.
Rhodiola as an adaptogen
The first impression of the term “adaptogen” can be quite misleading. This is not a new technological development, but the name of a group of plants that have been known for their medicinal properties since ancient times. Adaptogens come to us from Ayurveda and traditional Chinese medicine. This group of plants has not lost its popularity and inexhaustible benefits for several centuries.
What are they and how do adaptogens work?
Adaptogens solve problems with hormonal imbalance, increased levels of emotional and physical stress. These are three battlefields in which the powers of ordinary plants play an extremely important role. Adaptogens affect the functioning of the sympathetic nervous system, thyroid gland and adrenal glands. As soon as the work of these organs and systems is aligned, the whole body is healed.
The uniqueness of the group of adaptogens is revealed by their name. After entering the body, they adapt to the individual characteristics of a person and bring the entire internal space into balance. They give energy to a tired person or calm to an overly excited person.
Regulation of the production of hormones and enzymes by adaptogens affects:
- cholesterol level;
- liver and heart;
- breathing process;
- immune system;
- brain cells;
- nervous system;
- age-related changes.
Functions of Rhodiola as an adaptogen
This is one of the few adaptogens that has been sufficiently researched and valued in the post-Soviet space. The plant is a natural antidepressant, the spectrum of action of which is much wider than that of pharmaceutical medications. Rhodiola not only normalizes cortisol levels, but helps normalize sleep and food intake, despite the stress experienced. After taking pharmaceutical medications, a person feels exhausted and tired, which makes it difficult to return to their usual routine. The mild effect of a natural adaptogen ensures a quick and painless transition from a state of stress to natural activity.
What else is useful for Rhodiola rosea:
- increases physical endurance;
- increases mental focus capabilities;
- fights early aging of the body;
- copes with excess fat deposits;
- protects against pathogenic radioactive exposure and toxic chemicals.
