Oil obtained from flax seed is increasingly used as a dietary supplement. Many people have heard or read about its beneficial properties. But not everyone knows how to drink flaxseed oil in the morning or at other times of the day. By learning this, you can improve your health and maintain beauty and youth for many years.
Composition of flax oil
Considering the unique qualities of flaxseed oil, it should be noted that we are talking about high-quality oil made from fiber flax seeds. Currently, the number of dangerous counterfeits offered to consumers under the guise of a natural product that does not bring any benefit has increased. Real flaxseed oil has the color of milk corn and the aroma of freshly cut grass. The aftertaste of fresh linseed oil gives off a slight bitterness.
To appreciate the benefits of this unique gift of nature, you should familiarize yourself with its chemical composition. Let's say right away that we are considering unrefined, cold-pressed oil (according to scientists, it is more beneficial for the body than refined oil).
So, the key benefit of this oil lies in the content of fatty acids that the body does not produce on its own, and which we get from food. The fact is that people receive valuable Omega-3 and Omega-6 acids mainly from sea fish and seafood (fish oil, caviar, shrimp and mussels). Among plant products, there are not many that are rich in these valuable substances. And flax oil has an optimal acid ratio, which is extremely important for maintaining our health.
In addition to essential acids, flaxseed oil is rich in phytoestrogens, tocopherol (vitamin E), thiamine (vitamin B1), pyridoxine (vitamin B6), folic acid (vitamin B9), ascorbic acid (vitamin C), as well as valuable minerals such as potassium and magnesium, iron and copper. It is not surprising that such a valuable composition has a beneficial effect on a variety of organs and systems of the body. Let's tell you more about them.
Cost at the pharmacy
Flaxseed oil is a common remedy that can be purchased at any pharmacy. But depending on the manufacturer and the number of capsules, prices may vary.
The most inexpensive is oil and “Mirolla”: the price varies from 50 to 80 rubles. for 120 capsules. The drugs are in the price category from 200 to 260 rubles, but for a slightly larger quantity (180 capsules).
Altai capsules, produced by , are presented in packs of 60 capsules, the cost of each of them ranges from 110 to 150 rubles. Drugs from foreign manufacturers (Hemani, Bonne, Netrol) are more expensive than domestic analogues. Their prices vary from 200 to 400 rubles. and higher.
Natural flaxseed oil is used for the prevention and treatment of many diseases. It contains polyunsaturated fatty acids, as well as vitamins and microelements. The product can be purchased in liquid form and in capsules. Capsules are most convenient to use. Positive reviews from people who took them prove this.
Article design: Oleg Lozinsky
Beneficial properties of flaxseed oil
1. This unique oil can reduce cholesterol levels by removing excess cholesterol from the blood. Thanks to this property, the composition of the blood improves, its viscosity is normalized, and the elasticity of the walls of blood vessels improves. All this becomes a reliable protection against cardiovascular diseases, leading to heart attacks and strokes, and therefore to disability and early mortality.
2. Flax oil improves the regenerating properties of the skin, which helps speed up the healing process of burns and wounds, especially after surgery. In addition, this product accelerates muscle recovery after heavy physical activity or intense training, increases muscle flexibility and gives the skin elasticity, which is most valuable for athletes and expectant mothers (who are afraid of the appearance of stretch marks on the skin).
3. Some are afraid to use flaxseed oil for fear of ruining their figure. However, this product takes an active part in fat metabolism, which means it reduces the amount of fatty tissue and thereby helps maintain an athletic figure. Moreover, by regularly consuming this oil, you will prevent endocrine disorders in the body and prevent the development of diabetes.
4. Numerous studies confirm the beneficial effects of flax oil on the body's immune defense. Taking this oil promptly replenishes the body's vitamin and mineral reserves, thanks to which a person avoids the development of vitamin deficiency in winter and spring, and tolerates the annual outbreak of influenza epidemics well.
5. There is information that the use of flaxseed oil prevents the degeneration of body cells and prevents them from becoming malignant. It has now been scientifically proven that this product is a reliable prevention of cancer of the stomach and rectum, prostate cancer in men and breast cancer in women.
6. With the help of oil obtained from this plant crop, the functioning of the digestive system is improved. This is manifested in the disappearance of constipation and bloating, as well as in the elimination of stomach colic. In addition, the oil improves the functioning of the liver, which begins to better cleanse the body, removing waste and toxins from it, and the functioning of the kidneys also improves, which helps reduce swelling. This wonderful remedy also has antiparasitic properties, thanks to which it quickly and effectively fights worms in children and adults.
7. Consumption of flax oil is also a reliable protection against diseases of the respiratory system. This product helps restore the mucous membrane of the nasopharynx, preventing or promoting the rapid elimination of rhinitis, dry cough, pulmonary diseases and asthma.
8. Separately, it is worth mentioning the fair sex, who find it extremely beneficial to consume flaxseed oil. It helps restore hormonal levels and improve the monthly cycle in women, prevents diseases of the genital area and alleviates the unpleasant symptoms of menopause.
9. The oil in question is also useful for men. For representatives of the stronger sex, it helps improve blood circulation in the pelvic organs, which eliminates problems with potency and reduces the likelihood of developing prostatitis.
10. The remedy in question also helps the nervous system. It turns out that this oil protects nerve cells, and also improves the transmission of nerve impulses between them. People who regularly eat this oil do not experience schizophrenia and depression, do not suffer from hydrocyanic dementia and other age-related changes in brain function. Their attention improves and memory problems disappear. Moreover, flax oil helps in the treatment of Parkinson's disease and multiple sclerosis.
For children
Flaxseed oil in capsules, reviews of the benefits for children are left by pediatricians, and are recommended for use by children who often suffer from colds. The oil improves weakened immunity, which allows you to avoid catching a cold during the flu period.
The drug affects the child's nervous system. It must be taken by capricious and developmentally delayed children, as well as those suffering from nervous disorders. The oil has a beneficial effect on brain activity. The baby's concentration improves, intelligence and perseverance develop.
This remedy also helps with digestive disorders and relieves constipation. The drug in capsules can be given to a child from 14 years of age. At an earlier age, flaxseed oil is used in liquid form in an amount of 5 to 15 g.
How to take the product
To prevent possible diseases, it is enough to start your day every day with 1 tablespoon of this wonderful oil, drinking it on an empty stomach. And in order to enhance the effectiveness of the effect on the body, it is advisable to take 2 tablespoons per day. of this product, one in the morning, on an empty stomach, and the other in the afternoon, adding it to porridge or salad as a dressing.
If diarrhea or abdominal discomfort occurs, simply reduce the dose without stopping taking the drug. As a rule, if they appear at the beginning of use, side effects from consuming flaxseed oil disappear after 3-5 days. By the way, if you don’t like the taste of this oil and have problems taking it, you can always buy flax oil in capsules at pharmacies.
Now let’s tell you in more detail about ways to take flaxseed oil for specific diseases.
Possible harm and contraindications
Not everyone benefits from taking flaxseed oil. It is contraindicated:
- children under 3 years of age;
- people who are allergic to the product;
- women during menstruation;
- those who have been diagnosed with liver and pancreas diseases;
- for problems with blood clotting;
- during the period of taking medications aimed at eliminating depression and antiviral drugs.
The product cannot be subjected to heat treatment. Heating promotes the breakdown of omega acids, resulting in toxins that are harmful to the body.
Digestive problems
In case of gastrointestinal diseases, as well as stomach disorders, the studied oil should be taken exclusively on an empty stomach. In particular:
- For constipation, the oil should be taken twice a day, 1 tablespoon. 30 minutes before meals.
- In case of gastritis or peptic ulcer, flax oil is taken together with drugs that reduce the acidity of gastric juice. In this case, you should drink it 1 tsp. before meals, washed down with warm water. Duration of therapy – 3 months.
- Flaxseed oil has an enveloping effect. Drinking on an empty stomach, it protects the gastric mucosa from the negative effects of rough food.
- To support liver function, you should drink 20–40 ml of oil per day (no more), and also on an empty stomach.
- If you have inflammation in your mouth, simply rinse your mouth with this oil for 1-2 minutes up to 6 times a day.
Weight loss
The oil helps normalize the functioning of the gastrointestinal tract, cleanses the liver and improves fat metabolism, which means that if used correctly, extra pounds will be lost without dieting. In addition, this fight against obesity will help improve the condition of your skin and hair.
You should start losing weight with flax oil by taking 1 tsp. funds per day. It should be taken before breakfast. After ten days, the dosage should be increased to 1 tablespoon. After a month, the course of treatment should be stopped after a two-week break. If necessary, the course of taking the oil is repeated.
External use of oil
The product in question can not only be taken orally, but also applied to the skin. In this case, you can help sore joints, as well as improve the condition of your skin and hair.
For joint pain, a massage with slightly warmed flax oil will come to the rescue.
This wonderful oil perfectly softens the skin, relieving it of dryness and resulting damage. In addition, the product has a restorative effect, and therefore, with regular application, the skin quickly heals and renews itself. To do this, it is enough to lubricate dry or damaged epidermis with oil several times a day.
In case of skin diseases (eczema or non-healing wounds), it is necessary to moisten a napkin in linseed oil and apply it to the damaged skin for 1-2 hours daily.
Using this unique oil, you can prevent early skin aging. To do this, apply a thin layer of the product to your facial skin before going to bed. And to prepare an exfoliating mask, just mix flaxseed oil with oatmeal and apply it to the skin for 15-20 minutes twice a week.
In addition, flax oil improves the condition of the scalp and strengthens the hair, preventing hair loss and restoring the fullness of the hair. To do this, slightly heated oil must be rubbed into the roots of the hair and then evenly distributed over its entire length. After covering your head with polyethylene, wrap it in a towel on top and leave for 1–1.5 hours. And to enhance the effect of flaxseed oil, it can be applied to the hair in combination with egg yolk, honey, castor oil or onion juice.
Oil enema for colon cleansing
If, due to stool retention, abdominal pain and flatulence appear, then you can resort to a laxative enema. This is an emergency measure that does not affect the cause of decreased motor skills, so it should not be used too often. An enema is recommended for spastic or prolonged constipation, as well as when you cannot strain the muscles of the abdominal wall.
Oil acts on the intestines mechanically and chemically. It penetrates between feces and the intestinal wall, softens the masses and ensures their sliding, it is also partially broken down by enzymes, relieves muscle spasms and restores normal peristalsis.
The procedure is contraindicated for bleeding from the gastrointestinal tract, acute inflammation in the large intestine, inflammation of the anal area, malignant neoplasms in the rectum, acute appendicitis, peritonitis, rectal prolapse. The procedure will require water; the lower its temperature, the stronger the intestines will contract.
For atonic constipation, when muscle contractions are too weak (sausage-shaped stool, but once every 2-4 days), it is recommended to do cold enemas, the water for which should not be warmer than 12 C, and for spastic constipation caused by muscle spasm (stool is fragmented, “sheep feces”), it is recommended to take water at a temperature of 37-42 C. You need to add linseed oil to the water in a 1:1 ratio.
A laxative enema is prescribed as an additional cleansing agent for constipation with the formation of dense feces
It is better to do an oil enema at night, and you cannot get out of bed until the urge to defecate appears, that is, you need to lie down for 10-12 hours. You need to take 50-100 ml of the prepared product into a rubber bulb, drain excess air from the balloon, and lubricate the narrow end of the bulb with Vaseline.
Next, insert the tip with careful rotational movements into the anus 10-12 cm, for children, slowly pour in the contents 1-2 cm, remove the bulb without unclenching it, and then squeeze the buttocks tightly so that the liquid does not spill out.
